Train body parts 1-2 times a week with progressive overload, get good sleep, eat enough protein in a calorie surplus.
90% of everything you need for growth
31.01.2025 22:41
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Train body parts 1-2 times a week with progressive overload, get good sleep, eat enough protein in a calorie surplus.
90% of everything you need for growth
If you’re looking to optimize muscle GAINZ you should get .8-1.2g protein per lbs body weight
LIVE AND LET BRO AND LETS DECARB
Hell yeah brother!! Consistency, progressive overload, calories in/calories out (CICO), and .7-1g/lbs of protein.
Just like DECARB, electrons in/electrons out (EIEO), THERE ARE NO SHORTCUTS! Keep us updated on how yoked you get!
No room in the Broalition for this
It’s FRIDAY it’s THIGHS DAY, and it’s time to KEEP WORKING 24/7 on DECARB LFG
oh thank god.
A nice CLEAN BULK is good for the gains and for the POWER SYSTEM LFG
DECARB 24/7/365 NO DAYS OFF NO SKIPPING LEGS DAY
BROS FOR DECARB CULTURE
LFG!!!!!!
BEER
Just replaced my old gas water heater with a heat pump version this weekend. Works like a charm! @brosfordecarb.bsky.social #DecarbDad
WE ARE BACK AND READY TO CRUSH NATTYS AND EMISSIONS
I feel this but also Let’s Fucking Go
eh @brosfordecarb.bsky.social
hell yeah bros. brohood is powerful
in the middle of moving to Ghost, and I think I have it almost squared away!
Empire of Dirt landing page looks basic as fuck right now, but all my old content is there, my subscriber lists are imported, and it looks like subscription is working
come find me, peoples
empire-of-dirt.ghost.io
We love it Bro
MERRY CHRISTMAS LFG
LFG
Yeah I'm into BDSM
Better
DECARBONIZE 🔌💡
Some
More
DECARB HARDER
we call for an end to guys and a future powered by @brosfordecarb.bsky.social
Put us in coach!
The only guy is a BroForDecarb
Yeah, we're headed to COP
COPPING some weight room GAINZ while the bros pat each other on the back for not DECARBING Dubai
THANKS BRO
Wake up. Hit the gym. Get a full breakfast. THEN DECARB ALL DAY LFG
