On this week’s episode of my podcast, I talk about why truly caring is a courageous act and how choosing engagement over detachment allows us to operate with more meaning, boldness, and presence.
Listen here: tinyurl.com/44t9n2xj
Watch here: tinyurl.com/57s4sdd3
On this week’s episode of my podcast, I share some reflections about messiness, why it doesn’t mean something is wrong with us, and how being messy is often a sign that we’re engaged, growing, and aware.
Listen here: tinyurl.com/3d53kehb
Watch here: tinyurl.com/yv8b7bhn
On this week's episode of my podcast, I sit down with Darnell Walker, author of the brand new book, Never Can Say Goodbye, to talk about life, death, and what it really means to be present for both.
Listen here: tinyurl.com/4nyvkz8z
Watch here: tinyurl.com/4n2zyxbc
On this week’s episode of my podcast, I talk about the difference between self-righteousness and conviction, why righteousness is so tempting during challenging times, and how we can stay grounded in our values without losing our humanity.
Listen: tinyurl.com/5wjespsm
Watch: tinyurl.com/37kj9kc2
On this week’s episode of my podcast, I talk about the idea of micro-dosing hope, a phrase I first heard from @BreneBrown.
I explore why small doses of hope matter, especially in challenging times like right now.
Listen: tinyurl.com/yxmjcsrr
Watch: tinyurl.com/mrabyj8s
Doing my best to focus on #Love, #Peace, and #Light right now 🙏🏼
On this week’s episode of my podcast, I talk about the wisdom that comes when life reminds us of its fragility, and how those moments can help us focus more on what’s real and less on the noise.
Listen here: lnkd.in/gDMf4zGC
Watch here: lnkd.in/gRjXDgxV
Creation questions for 2026:
1. What is your word/theme for 2026?
2. What personal quality/qualities would you like to develop in 2026?
3. What are your top personal goals for 2026?
4. What are your top professional goals for 2026?
5. What is your vision for 2026?
Completion questions for 2025:
1. What were your top lessons of 2025?
2. What were your biggest wins of 2025?
3. What were your biggest challenges of 2025?
4. How did you do your personal and professional goals in 2025?
5. What would you like to let go of from 2025?
On this week’s episode of my podcast, I talk about the freedom that comes from giving generously without expectations.
As my friend, Josh Linkner, says, "Give generously and don't keep score."
Listen here: tinyurl.com/ms37b5ad
Watch here: tinyurl.com/35yb7t6n
On this week’s episode of my podcast, I talk about why leading with kindness is not only good for our relationships and well-being, but also a powerful driver of trust, engagement, and performance at work.
Listen here: tinyurl.com/3yv4tc34
Watch here: tinyurl.com/4xv3eem7
On this week’s episode of my podcast, I talk about how we can notice and work with fear more effectively by using Brene Brown's “above and below the line” framework.
Listen here: tinyurl.com/2kwsc4t2
Watch here: tinyurl.com/26upmw3b
On this week’s episode of my podcast, I talk about the power and the paradox of gratitude. I share how appreciation can help us stay grounded, connected, and strong, even amid uncertainty or challenge.
Watch here: tinyurl.com/rrtd8e9p
Listen here: tinyurl.com/4vzmszx3
This week’s episode of my podcast is in honor of the late great John Beam.
As an incredibly successful football coach over more than 40 years, John knew a lot about how to build a winning culture and a true legacy.
Listen here: tinyurl.com/2m4fz49h
On this week’s episode of my podcast, I talk about the difference between false positivity and genuine hope, and why honest optimism is one of the most powerful traits we have right now.
Watch here: tinyurl.com/3nppn2pc
Listen here: tinyurl.com/4xpmddxm
On this week’s podcast episode, I talk about what it means to be a positive force at work and in life right now, not by ignoring challenges, but by facing them with authenticity, courage, & perspective.
Watch here: tinyurl.com/mw6bx3u
Listen here: tinyurl.com/3ethzf64
On this week’s episode of my podcast, I talk about how curiosity can help us stay open, grounded, and resilient when things around us are shifting and changing, as they are on so many levels right now.
Listen here: tinyurl.com/mpj9mrs4
Watch here: tinyurl.com/yaxakvrr
25 years ago today was monumental…it was the day I met Michelle. 🥰
What a great day that was and what a lucky man I am that I get to spend my life with such a brilliant, beautiful, powerful, intuitive, shining light of a woman. ❤️
Here’s a photo of us from back then…
On this week’s episode of my podcast, I talk about why it's hard to be kind to ourselves, and why this is so important. I then share some specific techniques for how to be more authentically self-compassionate.
Watch: tinyurl.com/29d5w96e
Listen: tinyurl.com/2v9jvx9j
Recognition is supposed to feel good, right? Yet sometimes the opposite happens, especially with public recognition. Instead of feeling valued, people can feel exposed. This is the paradox of recognition that @DrBenLaker writes about in this @Forbes piece tinyurl.com/574ukyk7
On this week’s episode of my podcast, I talk about how to find common ground when we don’t see eye to eye. I share why this takes curiosity and courage, and offer specific ways to bridge divides when we disagree.
Listen: tinyurl.com/375ze8kz
Watch: tinyurl.com/yc7c36ee
On this week’s pod episode, I talk about the "gap & the gain." I discuss why we tend to be obsessed with our gap & less aware of our gain. I then share some specific things we can do to balance this out.
Listen here: tinyurl.com/yu4m547f
Watch here: tinyurl.com/wr2y5kjh
I’m excited to be speaking on Oct 23 at 7 PM to kick off this season of the Novato Speaker Series at IVC in Novato, CA!
My talk is called “Embracing Change: Thriving Through Uncertainty.”
If you live in the Bay Area, we'd love to see you there: novatospeakerseries.com
On this week’s episode of my podcast, I talk about some of what makes disruption so challenging. I then share specific things we can do to navigate it effectively - both personally and with our teams.
Listen here: tinyurl.com/yu4yau4n
Watch here: tinyurl.com/5cdtrshk
On this week’s episode of my podcast, I talk about why we hang onto things and thoughts from the past, even when they hold us back. I then share some specific things we can do to truly let go…thus providing a healthy space for us to create what’s next - tinyurl.com/t8mt28vy
On this week’s episode of my podcast, I discuss some of what makes it hard for us to gather in-person right now…and why coming together is essential for authentic connection, collaboration, and wellbeing.
Listen here: tinyurl.com/3s9ct3tw
Watch here: tinyurl.com/484s8n8u
On this week’s episode of my podcast, I talk about how our stories can, consciously or unconsciously, reinforce limiting beliefs and be self-fulfilling prophecies.
I then share some specific things we can do to upgrade our stories in empowering ways.
tinyurl.com/nhj7nfpd
The sky out in front of our house yesterday was so beautiful! I’m grateful I got to see this and that I took the time to notice (which I don’t always do).
There is often so much beauty and magic around us to appreciate, if we’re present enough to see it and acknowledge it.
#ThePowerOfAppreciation
On this week’s episode of my podcast, I talk about some of what makes it challenging for us to keep our relationship with numbers in perspective.
I then share some specific things we can do to relate to our most important numbers in a healthy way.
tinyurl.com/4f592stc
On this week's episode of my podcast, I talk about the important and tricky difference between negative self-criticism and healthy self critique.
I then share some specific things we can do to authentically reflect on where we are and how to change, tinyurl.com/mpetbhjz
