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Wendy Perkins Shoef

@wendygoesdeep

Host of Wendy Goes Deep | The Success Doula Boy mom. Neurobiology nerd. Researcher. πŸ„βš›οΈ I believe the most radical gift you can give the world is a regulated nervous system. 4/1 Sacral Gen | πŸΉβ˜€οΈ βš–οΈπŸŒ™ πŸ¦‚β†—οΈ

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16.11.2024
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Latest posts by Wendy Perkins Shoef @wendygoesdeep

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The Neuroscience of How Intention Rewires Your Brain How to prime your brain's attention systems, create bottom-up change, and escape the willpower trap for good.

Do you use intentions or affirmations? Do they work for you?

My clients & I use them when we complete our new moon journals. They've really made a difference since using them at the new moon.

I wrote a bit about the science of intentions on my substack.

open.substack.com/pub/wendygoe...

07.08.2025 20:48 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thanks for including the research papers in the show notes!!

06.08.2025 02:55 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Should teens be allowed to benefit from psychedelic healing? A look at the science of a developing brain

I just wrote about this the other day! So serendipitous.

open.substack.com/pub/wendygoe...

06.08.2025 02:53 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Should teens be allowed to benefit from psychedelic healing? A look at the science of a developing brain

This post was inspired by a recent conversation. What are your thoughts?

06.08.2025 02:51 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

This was such a great article. We talked about it this weekend in the Psychedelic Coffee Shop. Such a shame on so many levels.

28.07.2025 22:19 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Wendy (@wendygoesdeep) Do you know how microdosing works? It’s a Metabolic Nudge!

substack.com/@wendygoesde...

28.07.2025 22:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I love those memories that pop up. Apparently 3 years ago today was the first time I went on a date with a woman.
πŸ©·πŸ’œπŸ’™

01.07.2025 23:51 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Hello my friend!

27.05.2025 03:19 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

So happy to be a part of this project with this amazing woman.

27.05.2025 00:19 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

So happy you're here!

27.05.2025 00:13 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I'm a #bionicbreathwork facilitator!

27.05.2025 00:11 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Add your favorite hashtags in too!

26.05.2025 23:31 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

#psychedelics #Psilocybin #microdosing #amanita #kanna #bluelotus #toadmedicine #plantallies

26.05.2025 23:31 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Roll call for all the psychedelic peeps on here! Let's all follow each other and spread the πŸ„βš›οΈπŸŒΏπŸ’–

Repost to create our own mycelial network.

26.05.2025 23:29 πŸ‘ 5 πŸ” 0 πŸ’¬ 6 πŸ“Œ 0
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More people are turning to psilocybin.

For anxiety.
For depression.
For chronic pain.
For sleep struggles.
For PMDD, postpartum, perimenopause.

Because the truth isβ€”mainstream medicine isn’t meeting all of our needs.
#microdosing #psilocybin

25.05.2025 21:11 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Chayito has been harvesting radishes in Ventura County for the last 15 years. She has a lot of experience and is very fast. She's on her knees for up to 10 hours a day. #WeFeedYou

25.05.2025 20:00 πŸ‘ 1379 πŸ” 333 πŸ’¬ 81 πŸ“Œ 39

Yay. This will be great when it's live for everyone.

25.05.2025 17:20 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Feeling overwhelmed, shut down, or stuck in your head?

Here’s a simple practice you can use to regulate your nervous system β€” no matter which stress response you’re in (Flight, Fight, Freeze, or Flop).

This is one of the first tools I teach in 12 Weeks to Nervous System Regulation

19.05.2025 20:18 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

thesuccessdoula.com/perimenopaus...

14.05.2025 16:41 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Tired of being told to be sexy, but not sexual?
To want… but only in the right way?

This session from the free, online Perimenopause Revolution Summit with somatic sex therapist Susan Morgan Taylor is your permission to want what you want without shame.

Link to register in the comments.

14.05.2025 16:41 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

thesuccessdoula.com/perimenopaus...

14.05.2025 12:16 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The sexy side of menopause?
Reverence. Wisdom. Pleasure.
And deciding how you want to live this next chapter.

Watch Beverly's entire session in the free, online Perimenopause Revolution Summit.
Link to register in comments

14.05.2025 12:16 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

thesuccessdoula.com/perimenopaus...

13.05.2025 20:54 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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You don’t need:
-> six hours
-> psychedelics
-> to escape your life to transform it

This session of the free, online Perimenopause Revolution summit on Bionic Breathwork will show you how to shift your body, your brainwaves, and your stress β€” using only your breath.

Link in comments.

13.05.2025 20:54 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

thesuccessdoula.com/perimenopaus...

12.05.2025 04:55 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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You kept pushing through.
Now your body’s pushing back.

This conversation with Shelby is one you won’t want to skip.
Part of the free, online Perimenopause Revolution Summit.

Link to register in the comments.

12.05.2025 04:55 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

thesuccessdoula.com/perimenopaus...

12.05.2025 04:22 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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You were told what to expect at 13.
You were warned about periods.
Maybe pregnancy.
But no one said your hormones would crash again at 40.

This session inside the Perimenopause Revolution is what we all should’ve gotten before the symptoms started.

Link to register in the comments.

12.05.2025 04:22 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

thesuccessdoula.com/perimenopaus...

11.05.2025 19:38 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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What if even your OBGYN wasn’t trained in menopause?
That’s what Lauren Tetenbaum uncovered β€” and why she’s making it her mission to change the conversation.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.

11.05.2025 19:38 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0