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Sean Ehland

@cookandrun

SLC, UT Food Science, Former Chef, and Distance Trail Runner.

30
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10
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13
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07.04.2025
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Latest posts by Sean Ehland @cookandrun

Bravo

25.06.2025 11:40 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Two weeks down. Still in a boot to keep from flexing the toe. I guess im a bike guy now…

25.06.2025 11:36 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Crowd sourcing affordable gravel bikes. Trying to salvage my running fitness. Any recs are appreciated- I am on a budget, used sources are helpful too! SLC area based #runninginjury #ultrarunning #trail
#trailrunning

13.06.2025 12:21 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

It’s currently β€œbuddy taped” to the rest of my foot πŸ˜†. Six weeks to go

12.06.2025 13:08 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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My running season is potentially toast. I shattered my pinky toe the other day and it ended up being a total shitshow. #runninginjury #trail #fme #ultrarunning

12.06.2025 12:28 πŸ‘ 6 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Feeling of freedom and goal setting

01.05.2025 10:57 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Hello, Asparagus. Thank you for the reminders I ate you for lunch.

28.04.2025 22:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

That feeling you get when you look at your workout, and the shoes you wear because of the response they yield, and you think β€œyep, I’m gonna loose a toenail this week” #running #runningproblems #runnersofbluesky #ultrarunning

09.04.2025 12:26 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Kodiak Thick and Fluffy Waffles, smoked pork shoulder, sunny up eggs, and avocado. #dinner #yummy #chefsofbluesky #cook

09.04.2025 01:50 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thanks @daviddack88.bsky.social !

08.04.2025 02:00 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Slow smoked pork shoulder. Holding over a good bit in the freezer for meals to come! #chefsofbluesky #smoke #yummy

07.04.2025 12:37 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Pork chops. Reverse seared technique. I smoked them at 215Β°f in the #Traeger with cherry smoke until the internal temperature was ~110Β°f. I seared them hard in a screaming hot cast iron skillet. Would 10/10 do this again. #cooking #dinner #yummy #pork

07.04.2025 12:10 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I’m new here. Moving a lot of my content here from Meta platforms. Mostly posting cooking videos and random running content. πŸ€™ #cooking #ultrarunning #yummy

07.04.2025 12:07 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0