Thunder Honey Snow Studio

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

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#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Listen 22 – Listen to your hips Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.

Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

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#Yoga #30DaysOfYoga #Hatha #Hips #FreeYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

Find a seat and get ready to flow; increase mobility and relaxation.

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#Yoga #FreeYoga #SeatedYoga #ChairYoga

Listen 21 – Listen to your feet Tired feet? Tend to your tootsies with this 43-minute hatha practice. Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experie...

Tired feet? Tend to your tootsies with this 43-minute hatha practice.

Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.

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#Yoga #Hatha #FreeYoga #Toes #Feet

Quick Treat – Cloud Salutations Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time...

Treat yourself to a moving meditation and some core work! Find your focus in the flow.

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#FreeYoga #Yoga #Meditation #MovingMeditation #Core

Listen 20 – Sleep Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

Need a good night’s sleep? This 27-minute restorative practice is for you!

Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

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#Yoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Listen 19 – Listen to your energy Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretc...

Ready to check in with yourself? This 40-minute yin practice is for you!

Stretch and release through the low back, torso, feet, and groin.

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#Yoga #30DaysOfYoga #Yin #FreeYoga

Listen 18 – Listen to your divinity Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

Ready for your crown? This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

No props required!

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#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga

Listen 17 – Listen to your inner wisdom Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice. Stimulate the third eye chakra as you build core strength. Open through the front body. Tap i...

Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.

Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.

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#Yoga #FreeYoga

Listen 16 – Listen to your truth Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat cha...

Need to get in touch with your truth? This 53-minute hatha practice is for you!

Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.

No props required!

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#Yoga #Hatha #FreeYoga

Listen 15 – Sit and listen Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.

Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

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#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga

Listen 14 – Listen to love Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open th...

Want to open your heart? This 47-minute yin practice is for you!

Stimulate the heart and small intestine meridians. Open through the chest, shoulder girdle, upper back body, torso, and groin.

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#Yoga #FreeYoga

Listen 13 – Listen to your power Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

Want to feel empowered? This 23-minute vinyasa practice is for you!

Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

No props required!

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#Yoga #30DaysOfYoga #Vinyasa #FreeYoga
#Core

Listen 12 – Listen to how you feel Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-groun...

Want to connect with how you feel? This 39-minute soothing hatha practice is for you!

Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. All postures are seated or reclined.

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#Yoga #Hatha #SacralChakra #FreeYoga

Listen 11 – Listen the Earth Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Need a little grounding? This 28-minute hatha practice is for you!

Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Support your practice with a block or chair.

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#Yoga #30DaysOfYoga #Hatha #FreeYoga

Listen 10 – Listen to silence Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle post...

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.

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#Yoga #FreeYoga

Everyone needs a little TLC! Please share!

Chair Salutations Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

This practice can be done in a sturdy chair. No additional equipment is required.

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#Yoga #ShoulderStrength #CoreStrength #ChairYoga

Listen 9 – Listen to your heart Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides...

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.

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#Yoga #FreeYoga #Free

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Listen 7 – Listen to your breath Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

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#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Feeling chill? Please share this practice with your friends!

Listen 6 – Uneven Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Feeling playful? This 32-minute hatha practice is for you!

Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

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#Yoga #Hatha #FreeYoga

Did you have fun? Please, share this practice with your friends!

Listen 5 – Balance Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

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#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga

Feeling restored? Please share this practice with your friends!

Listen 4 – Listen to your gut Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.

Seeking nourishment? This 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

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#Yoga #30DaysOfYoga #Yin #FreeYoga

Did you enjoy this practice? Please share it with your friends!

Listen 3 – Focus Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.

Want to light a little fire? This warming 27-minute vinyasa practice is for you!

Anchor your practice with your breath, building heat and strength as you flow.

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#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #Strength #FreeYoga

Listen 2 – Return Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.

Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice.

Hone your focus with a meditation on the breath. Build strength and create space with asana.

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#Yoga #30DaysOfYoga #Hatha #FreeYoga #SelfStudy #Hatha

Listen 1 – Notice In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice. If you want to build strength and mobility while learning a...

If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!

Make time for self-care. Practice being attentive to your experience.

Press play to begin your journey of self-study.

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#Yoga #FreeYoga

Breath Research Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

Want to feel calm? This FREE 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation.

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#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Yin Practice for Gall Bladder and Liver Meridians Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

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#Yoga #YinYoga #Yin #FreeYoga

Yin Practice for Kidney and Urinary Bladder Meridians Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to re...

Seeking balance? This 39-minute yin practice is for you!

Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back.

thunderhoneysnowstudio.ca/video/yin-pr...

#Yoga #YinYoga #Yin

Shoulder Strength Chair Practice Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this seated practice.

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#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay

Sahasrara Practice with Meditation Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. R...

Seeking divinity? Find the divinity within in this 25-minute hatha practice.

Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. Release through the groin and legs.

thunderhoneysnowstudio.ca/video/sahasr...

#Yoga #Meditation