Joan Pradells

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Looking blue but not feeling blue 😤

a woman in a striped dress is sitting in a pink chair and pointing at something ALT: a woman in a striped dress is sitting in a pink chair and pointing at something

I think of this a lot lately.

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Feeling good today!

Man in black flexing arm and leg

I can live with this

exclusive back angle view pics from my last workout

A Pec bouncing vid. Like if it makes you horny. Reskeet if you jerk off to it.

Seconded!!

Swipe to undress/chest day

I'm glad to take these for my coach's check ins. Progress bulking at my size has felt slow which makes sense with my frame but it can get a little frustrating.

I'm happy to see my shape changing over time and building to what I'm aiming for down the road. Also my 🔻 is 🔻ing more.

This dude has been killing it!!!

Smirk and a jock?

Weekly check in. 204.1.

Era of old men who played FFXI?? 😂

Looking great man! Lower and slower is definitely the way to muscle growth!

Hey I'm turning 40 this year too! Happy early bday!!

Meal prep for the week!

Hell yeah!

PEAK BULK 269lbs. 22 more days left to push!

Impromptu chest and triceps day.

Austin Espy

Look how rock hard my forearms are lol

Short flex, working on posing. Mind muscle connection

Grrr … *smile*

Do whatever feels more comfortable for your body!

Chesty day! Workin on dat shelf