You come from strength. Looking back a few generations can give you a perspective on what you can achieve. Persevere, my friend. By doing, you realize your strength. #innerstrength #resilience #truckerlife #naturebodyconnection
If it feels like you can’t get enough air, or if you are watching someone struggle to breathe, this is for you. We are sending you love from a truck stop in Montana. #naturebodyconnection #forestbathing #truckerlife #breathwork #pulmonaryfibrosis #asthma #lungtransplant #meditation
There is a sense of belonging when we are home. Our bodies understand the humidity, the feeling of the air on our skin. We are familiar with the trees, the cloud patterns, and the birdsong. Being home can bring us a feeling of safety, of belonging, of kinship with the world around us. #meditations
Inside you there is peace. A quiet center that you can settle into, no matter what excitement or tumult or cacophony is going on around you. The peace of a desert sky. #naturebodyconnection #truckerlife #meditation #nevada #naturehealing
Making the decision to explore truck driving as a new career.
#naturebodyconnection #truckdriver #newcareer #lifestylechange
A new adventure begins…
#naturebodyconnection #truckermeditations #trucking #mindfulness
What makes your home special in all the world? Traveling is wonderful, partly because it shows us how unique our own local wild places are.
#naturebodyconnection #forestbathing #natureishome
Some places are too special not to share. Join me for a walk in an old growth forest.
#naturebodyconnection #forestbathing #naturehealing #mindfulness #walking #oldgrowthforest
When things feel monotonous or stressful, a simple walk in nature can be the best cure.
#naturebodyconnection #forestbathing #mindfulness #naturehealing #selfcare #stress #cortisol
What if your sensitivity was your biggest strength?
#naturebodyconnection #sensitivity #mindfulness #elephant
Sometimes life gets chaotic and can feel really stressful. That’s why we created NatureBody Connection: to build a safe place within. Enter a beautiful world of story and meditation, where you build a peaceful inner world. Feel your body and mind relax.
#forestbathing #naturehealing #mindfulness
What makes you, You?
#naturebodyconnection #forestbathing #love #revolutionarylove #healtheworld #mundfulness #naturehealing #selfcare
Love is an action.
#mindfulnessinnature #loveyourself #selflove
Enjoy the song of the birds! Birdsong, the sound of water, and the wind in the trees have a calming effect on us. Whether you’re in the forest, or in the middle of the city, tune into the birdsong and feel it’s effects on you.
#forestbathing #naturehealing #mindfulness #selfcare #stress #cortisol
You can support your low back and help ease tension with your breath. Breathe, and feel your low back relax.
Join us Saturday, May 10 at 6pm Pacific for a guided breathing meditation. naturebodyconnection.com/breathe
#breathingexercises #meditation #mindfulness #forestbathing #naturehealing
Relax your neck and shoulders with this healing breath.
#breathing #mindfulness #shouldertension #necktension #selfcare #meditation
When your jaw feels tight, this breathing exercise can help.
Join us for a breathing meditation this Saturday, May 10 at 6pm Pacific. We’ll be in person at Moreland Presbyterian church in Portland, Oregon, and streaming live at www.naturebodyconnection.com/breathe
#mindfulness #selfcare #breathing
Soothe your neck muscles with this mini massage.
#naturebodyconnection #stress #selfcare #selfmassage #massagetherapy
Join us for a free guided breathing meditation on May 10, in person and streaming live. Details at www.naturebodyconnection.com/breathe
#mindfulness #breathingmeditation #mindfulnessinnature
Breathe the peace of nature, and feel your body relax.
#mindfulnessinnature #mindfulness #breathing
Breathe, and feel the calming internal flow of energy and breath through your body.
#naturebodyconnection #breathing #breathingtechniques #naturehealing #mindfulness #selfcare #stress #mindfulnessinnature
You are a part of so many different flows and resonances. Finding peace can be as simple as tuning in to the resonance that calms you.
#naturebodyconnection #forestbathing #naturehealing #mindfulness #cortisol #stress #calm #mindfulnessinnature
Breathe with the swirling air and the flowing water. Feel your timeless, peaceful connection with the ancient rhythms of nature.
#naturebodyconnection #forestbathing #naturehealing #river #mindfulness #breathing #selfcare #stress #mindfulnessinnature
Breathe with me. Breathe with the river. Feel your body and mind become calm.
#forestbathing #naturebodyconnection #naturehealing #river #sailing #mindfulness #breathing
You are not separate. Any time you feel lonely or unsure, disconnected or hopeless, remember you are a part of a deeper resonance: one that has existed for millions of years. Tap into your connection.
www.naturebodyconnection.com
#connection #forestbathing #naturehealing #mindfulness
This is for all of my beautiful friends who have been told “You are too sensitive.” Your sensitivity is a strength.
#sensitivity #sensitivityisastrength #naturebodyconnection #cortisol #mindfulness #selfcare #stress
If you’re feeling scared, or lonely, or disconnected, this is for you.
#calm #naturehealing #mindfulness #meditation #forestbathing #breathing #mindfulnessinnature
Join me for a relaxing breath. Lengthen your exhales and feel your body settle. You are showing your body it’s safe so it can ease into the relaxed, parasympathetic state.
#naturebodyconnection #forestbathing #breathmeditation #breathing #mindfulness #selfmassage #climateanxiety #stress #cortisol
