Fer

😍😍But, save the wine for after the marathon 😉

Tuesday's routine: a little over 8 km, including hills. It wasn't the best idea; for now, I think the same workout would have been better on flat to achieve a lower heart rate. #Running #Run

Fantastic time!! Congratulations!!👏👏

Almost 13 km (gradually increasing the distance of the runs) with hills and two consecutive days since the week before the marathon. Happy International Women's Day! #InternationalWomensDay #Running #Running

Good luck and enjoy!! 💪💪

Yes....I needed these feelings

Second run of the week and the first interval workout after the marathon: 10x400m with 1min recovery and unexpected good intervals pace 3'54" #IntervalsDay #Running #Run

Great long run!!👏👏

I am still recovering from the marathon

It is a beautiful city and a very good option for running a marathon 👏👏

Good luck Louise!! But Florence is also a very good option

Today, 50min to reach almost 9,5k on a track with some hills that made it difficult to maintain a constant pace #Run #Running

Good luck!! Sure, it gonna be an amazing experience💪💪

Perfect progression run!, Louise!👏👏

Thank you Louise, a good recovery is essential to go ahead🤗

Thank you!!😊

This week I started training again, being careful because it's easy to get injured after a marathon. First on Monday, 8 km, and the second, 6 km on the treadmill and 20 minutes on the elliptical. #BackTraining #Running

Great pace Kate!!👏👏

I don't know yet, not sure I am going to prepare another marathon this year....

Thank you John!!🤗

Thank you!!🤗

Thank you!!😊

Thank you Elk!!

Thank you!!🤗

Thanks Steve!!🙂

Thanks Ally!!😊

Thank you Henrik!!🙂

Thank you Louise!!😊

Thank you Paul!!🙂

Thanks Laura!!😊