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Ric

@veganfitnessric

Vegan food and fitness Subscribe to my youtube down below https://m.youtube.com/channel/UCtn3_V0S-CiWMI496t6MGIg?fbclid=PAY2xjawGaMS5leHRuA2FlbQIxMAABpmpCoZLpMGi1B7NXkQeBFmMXGry0IvBmmZD0J8bJM_ztWAtbMPqVbuJAlw_aem_qGwCq8iwNcBtBvspVrpzew

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504
Posts
07.11.2024
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Latest posts by Ric @veganfitnessric

I don't want gluten free chicken nuggets... I want chicken free gluten nuggets

05.03.2026 23:53 πŸ‘ 17 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0

All anti-vegan arguments are embarrassing

08.02.2026 22:17 πŸ‘ 20 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0

If slaughterhouses had glass walls and food packaging had images of the animals suffering I'm sure more people would go vegan

08.02.2026 17:37 πŸ‘ 18 πŸ” 1 πŸ’¬ 0 πŸ“Œ 1

The real OGs are the vegans that paved the way for vegan burgers, pizzas, ice creams. My fat ass thanks you very much

07.02.2026 00:28 πŸ‘ 16 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

By being vegan you're going from a life taker to a lifesaver. There is no greater personal compassionate revolution

05.02.2026 22:18 πŸ‘ 20 πŸ” 4 πŸ’¬ 0 πŸ“Œ 0
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I am replacing Dan BilzerAIn

05.02.2026 19:20 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Vegan bbq jackfruit pulled pork

03.02.2026 20:56 πŸ‘ 27 πŸ” 5 πŸ’¬ 1 πŸ“Œ 0

If there's one thing you should do in 2026, it's becoming a vegan

01.02.2026 22:46 πŸ‘ 19 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Show up everyday, that will get you results

01.02.2026 19:55 πŸ‘ 8 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

To my vegan family:

You're making a difference
You're on the right side of history

Never give up

29.01.2026 22:58 πŸ‘ 25 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0

The secret to being vegan is giving a fuck about animals and the planet and not giving a fuck about what people think about you or what they say to you

29.01.2026 00:22 πŸ‘ 21 πŸ” 3 πŸ’¬ 0 πŸ“Œ 1
Preview
vegan ric Vegan food

Please subscribe to my youtube channel
youtube.com/@veganric?si...

29.01.2026 00:00 πŸ‘ 2 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0
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Don't cry because it's over, smile because it happened

28.01.2026 21:00 πŸ‘ 5 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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vegan ric Vegan food

New vegan recipe vid, please subscribe
youtube.com/@veganric?si...

28.01.2026 18:56 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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vegan ric Vegan food

Please subscribe to my youtube channel
youtube.com/@veganric?si...

28.01.2026 00:59 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

If you liked Jaoquin Phoenix in Joker then you should definitely check out his other vegan projects like Dominion and Earthlings

27.01.2026 22:55 πŸ‘ 17 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
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vegan ric Vegan food

New vegan recipes vid, please subscribe
youtube.com/@veganric?si...

27.01.2026 22:44 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I went vegan for the animals and the planet… also THRIVED for myself

27.01.2026 18:59 πŸ‘ 22 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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vegan ric Vegan food

Please subscribe to my youtube channel
youtube.com/@veganric?si...

27.01.2026 18:33 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

You need protein, not meat
You need calcium, not milk
You need omegas, not fish
You need nutrients, not the life on animal
You need clothes, not from animal sources

You can get all of these by being vegan

26.01.2026 23:57 πŸ‘ 17 πŸ” 4 πŸ’¬ 0 πŸ“Œ 0
Wrap recipe and ravioli recipe | vegan
Wrap recipe and ravioli recipe | vegan YouTube video by vegan ric

Please subscribe to my youtube channel
youtu.be/67jTnTGLgmk?...

26.01.2026 23:46 πŸ‘ 6 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
Wrap recipe and ravioli recipe | vegan
Wrap recipe and ravioli recipe | vegan YouTube video by vegan ric

New vegan recipe vid, please subscribe
youtu.be/67jTnTGLgmk?...

26.01.2026 21:52 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Becoming Vegan is one of the most important and direct changes we can make to save the planet and species. Time is running out.

25.01.2026 23:14 πŸ‘ 20 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Vegan beef bowl

25.01.2026 20:38 πŸ‘ 27 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0

Animals are not magical reservoirs of calcium, protein and iron. They get everything they needs from plants. When you go vegan you cut out the middle man, which is a tortured animal. Just go vegan

25.01.2026 18:06 πŸ‘ 25 πŸ” 6 πŸ’¬ 0 πŸ“Œ 0
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Top gives me stranger things vibes

24.01.2026 19:56 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Vegan foods high in protein:
Seitan
Soy meats
Split peas
Nuts
Tofu
Tempeh
Lentils
Beans
Chickpeas
Quinoa
Edamame

It’s a myth that vegans can’t get protein in their diet

22.01.2026 20:58 πŸ‘ 21 πŸ” 5 πŸ’¬ 0 πŸ“Œ 2
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vegan ric Vegan food

Please subscribe to my youtube channel
youtube.com/@veganric?si...

22.01.2026 20:47 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Vegan myths:
Veganism is expensive
Veganism leads to malnutrition
Soy leads to rising Estrogen levels
Vegans don't get enough protein
Vegans only eat salad

Like and RT and add any more you know

21.01.2026 21:15 πŸ‘ 14 πŸ” 4 πŸ’¬ 2 πŸ“Œ 1
Preview
vegan ric Vegan food

Please subscribe to my youtube channel
youtube.com/@veganric?si...

21.01.2026 20:53 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0