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Kate Hoerster

@katehoerster

Day: PTSD treatment & recovery. Night: climate, transportation, & public health advocacy. 24 hours: a more just world for my kids & yours. She/her. Views my own.

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07.11.2024
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Latest posts by Kate Hoerster @katehoerster

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Support person involvement in dietary self-management for diabetes: Perspectives from veterans and their loved ones Diabetes self-management often involves dietary modifications, which can be helped or hindered by family and friends. However, limited studies exploreโ€ฆ

Check out our open access paper led by postdoctoral fellow Liz Koselka. Using qualitative methods, we analyzed interviews with #Veterans and their support people to examine interpersonal dynamics of #diabetes management. @uwsph.bsky.social @hspop.uw.edu @sbm.org www.sciencedirect.com/science/arti...

18.02.2026 18:28 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
UW study shows possible connection between trauma and long COVID Some people with long COVID may experience certain symptoms โ€” sudden blood pressure spikes or nausea, for instance โ€” due to stress or trauma.

I was on NPR last week talking about a new publication that is really important to me - part of our larger effort to change the way we think and talk about both mental and physical health, and how they relate to each other, after stress and trauma.

www.knkx.org/2026-01-28/u...

02.02.2026 04:45 ๐Ÿ‘ 3 ๐Ÿ” 2 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

If our "environmental protection" frameworks can stop an affordable housing project but can't stop a detention center or a highway expansion we really need to start talk about ripping things up root and branch.

31.01.2026 23:28 ๐Ÿ‘ 634 ๐Ÿ” 170 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 9

My latest for @truthout.org is an interview w/ @jeannetheoharis.bsky.social on her new book, โ€œKing Of The North: Martin Luther Kingโ€™s Life of Struggle Outside the South.โ€

She explains MLKโ€™s challenge to structural racism & Coretta Scott Kingโ€™s visionary leadership that shaped King & the movement.

18.01.2026 17:35 ๐Ÿ‘ 51 ๐Ÿ” 23 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 2
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In 2025, Educators Didnโ€™t Just Endure Repression. They Built Resistance. The right wants the teaching of history to no longer indict power or inspire resistance. But our side wonโ€™t submit.

I wrote a new piece for @truthout.org looking back at 2025 โ€” a year when educators didnโ€™t just endure repression, they built resistance. โœŠ๐Ÿฝ๐Ÿ“š

Education has never been neutralโ€”It either liberates or subjugates.

Here are the stories of those who resisted subjugation.

truthout.org/articles/in-...

27.12.2025 17:59 ๐Ÿ‘ 24 ๐Ÿ” 8 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 3

you are awesome! thank you!!!

07.11.2025 01:04 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Redirecting

๐Ÿ“ฃ Excited to share this open access study from our team, led by my mentee Dr. Alex Williams. We explored relationships among neighborhood #walkability, neighborhood features, and depression among treatment-seeking #veterans. ๐Ÿ‘Ÿ @uwmedicine.bsky.social @uwsph.bsky.social doi.org/10.1016/j.ac...

29.10.2025 21:05 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Unsupported client โ€“ Canva Unsupported client โ€“ Canva

My pal is doing a Halloween fundraiser for our school's families who rely on SNAP. We'll put fliers on our doors and around the neighborhood. Maybe you want to do the same for your local community? Feel free to use the cute canva she put together (linked, editable) ๐ŸŽƒ www.canva.com/design/DAG3H...

29.10.2025 00:19 ๐Ÿ‘ 5 ๐Ÿ” 2 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Coming up on 20 years of Link in the Rainier Valley. A Sound Transit employee told my neighbors and me that people crash into the light rail because itโ€™s new and unfamiliar. Education wonโ€™t work. We should probably stop playing with tech gadgets and fix it.

27.10.2025 15:35 ๐Ÿ‘ 13 ๐Ÿ” 1 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 0

This (cheesy) voter dialer joke is prompting me to share my phone banking life hack with yโ€™all: I do my physical therapy exercises while I wait for the next voter to answer. ๐Ÿ’ช๐Ÿผ โœ…

26.10.2025 18:44 ๐Ÿ‘ 8 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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GOTV Phonebank on your own time for Katie Wilson ยท Wilson for Seattle Join us to make critical calls to known supporters across Seattle who have their ballots in hand. We are calling to make sure they return their ballot and make their voice heard! This is a VIRTUAL ph...

It's raining, it's pouring. Perfect day to make calls for our brilliant progressive candidate for Seattle mayor Katie Wilson @wilsonforseattle.bsky.social! Join me, anytime today! mobilize.us/s/WJMprZ

26.10.2025 17:54 ๐Ÿ‘ 24 ๐Ÿ” 5 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 2
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Exploring correlates of 6-month weight loss among black United States veterans entering veterans health administration behavioral weight management care Black United States (U.S.) veterans lose less weight than White veterans in the Veterans Health Administration (VHA) MOVE! Weight Management Program. โ€ฆ

Our latest study is out, open access in Preventive Medicine Reports, led by @uwmedicine.bsky.social med student Na'imah Muhammad. We centered Black Veterans to inform efforts to reduce disparities in VA weight management care. Tackling discrimination=healthcare www.sciencedirect.com/science/arti...

16.10.2025 15:29 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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How Would You Get Around If You Couldn't Drive Yourself? - Disability Rights Washington Washington State, September 29 to October 5, 2025 -- Imagine your life without driving. Could you navigate your daily routines, reach your workplace, doctor's office, or connect with loved ones? This ...

First day of #WeekWithoutDriving 2025, are you ready? disabilityrightswa.org/how-would-yo...

29.09.2025 12:13 ๐Ÿ‘ 132 ๐Ÿ” 53 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 12

I also want to note that one of the things that make this transit center so inhospitable is surely the crossing across Rainier but I find that crossing from the east even more treacherous. SO needs fixing.

23.09.2025 18:59 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

My family uses air quotes when referring to the Mount Baker "transit center" because it seems like such an afterthought for actual riders. Here's my kid at the "transit center" en route to her soccer game on Sunday. City leaders, read @nondriver.bsky.social's brilliant piece and improve this area!

23.09.2025 15:44 ๐Ÿ‘ 32 ๐Ÿ” 4 ๐Ÿ’ฌ 3 ๐Ÿ“Œ 0
A group of twenty four people stand behind a large orange and purple banner that reads โ€œWA WFP.โ€ The crowd holds signs supporting Katie Wilson and Eddie Lin.

A group of twenty four people stand behind a large orange and purple banner that reads โ€œWA WFP.โ€ The crowd holds signs supporting Katie Wilson and Eddie Lin.

A group of 10 people hold clipboards and campaign literature before a canvas on a sunny day in a park.

A group of 10 people hold clipboards and campaign literature before a canvas on a sunny day in a park.

A group of 8 people hold clipboards and campaign literature before a doorknocking session.

A group of 8 people hold clipboards and campaign literature before a doorknocking session.

Thanks to Working Families Party for organizing yesterdayโ€™s canvas in Columbia City. Our opponent has wealthy donors โ€” we have each other. Ready to win an affordable Seattle together? Sign up to canvas at the link in our bio! #thisisyourcity @workingfamilies.org

21.09.2025 19:22 ๐Ÿ‘ 61 ๐Ÿ” 14 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Op-Ed: Step Aside Waterfront, Long Neglected North Rainier Deserves Investment, Too ยป The Urbanist # A thriving Mount Baker Transit Center requires pedestrian upgrades, a revitalized commercial district, and plenty of housing nearby. As we prepare to step off the bus, my kid grips my hand tighter. ...

It's time for Seattle to build nice things for bus riders, not just cruise ship tourists.

19.09.2025 17:00 ๐Ÿ‘ 41 ๐Ÿ” 7 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 2
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Op-Ed: Will Ethics Commission Hold Harrell Accountable for Campaigning with Public Resources? ยป The Urbanist # Facing a tough election battle, Seattle Mayor Bruce Harrell has been ramping up his pace of press conference and social media posts. A former McGinn staffer shares how ethics officials warned McGinn...

NEW // Op-Ed: Will Ethics Commission Hold Harrell Accountable for Campaigning with Public Resources?

By Robert Cruickshank

via @theurbanist.org // ๐Ÿ”— www.theurbanist.org/2025/09/13/o...

13.09.2025 19:23 ๐Ÿ‘ 43 ๐Ÿ” 7 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 3
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Tell City Council To Pass A Bold Comprehensive Plan The Seattle City Council has a once-in-a-decade chance to address our housing shortage and affordability crisis. The Comprehensive Planโ€”Seattleโ€™s regular update that determines how many homes can be...

It is not too late to tell City Council we want more housing. Sign the Seattle YIMBY petition to the Council supporting what we think are the best amendments. The more signatures the greater impact it will have. And send to your friends. actionnetwork.org/petitions/4f...

13.09.2025 19:53 ๐Ÿ‘ 35 ๐Ÿ” 11 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Seattle's Mayor Harrell Holds Back Transit, Again Doubles down on do-nothingism

Seattle's Mayor Harrell holds back transit (again!) doubles down on do-nothingism.

This guy is nonstop when it comes to stopping good things from happening.

Harrell has always hampered good government outcomes and he's not about to quit now. Fire him!

rondezvouswa.com/p/seattle-s-...

06.09.2025 00:18 ๐Ÿ‘ 36 ๐Ÿ” 10 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 2

One of the things I have been most wrong about is that I thought once the impacts of climate change manifest we would see bold climate action, especially in scientifically literate progressive cities. Instead we get glossy vision documents, plans, and self congratulation while doing too little.

05.09.2025 15:30 ๐Ÿ‘ 121 ๐Ÿ” 25 ๐Ÿ’ฌ 5 ๐Ÿ“Œ 2

Prioritize public transit!!

05.09.2025 00:57 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
2025-2026 USDA Income Eligibility Guidelines
In order to qualify for meal benefits, your household income must be within the limits defined by the 2025-2026 SY USDA Income Eligibility Guidelines.

Total Family Size
Annually
Monthly
Twice per Month
Every 2 Weeks
Weekly
1
$28,953
$2,413
$1,207
$1,114
$557
2
$39,128
$3,261
$1,631
$1,505
$753
3
$49,303
$4,109
$2,055
$1,897
$949
4
$59,478
$4,957
$2,479
$2,288
$1,144
5
$69,653
$5,805
$2,903
$2,679
$1,340
6
$79,828
$6,653
$3,327
$3,071
$1,536
7
$90,003
$7,501
$3,751
$3,462
$1,731
8
$100,178
$8,349
$4,175
$3,853
$1,927
Each Add'l Person
$10,175
$848
$424
$392
$196

2025-2026 USDA Income Eligibility Guidelines In order to qualify for meal benefits, your household income must be within the limits defined by the 2025-2026 SY USDA Income Eligibility Guidelines. Total Family Size Annually Monthly Twice per Month Every 2 Weeks Weekly 1 $28,953 $2,413 $1,207 $1,114 $557 2 $39,128 $3,261 $1,631 $1,505 $753 3 $49,303 $4,109 $2,055 $1,897 $949 4 $59,478 $4,957 $2,479 $2,288 $1,144 5 $69,653 $5,805 $2,903 $2,679 $1,340 6 $79,828 $6,653 $3,327 $3,071 $1,536 7 $90,003 $7,501 $3,751 $3,462 $1,731 8 $100,178 $8,349 $4,175 $3,853 $1,927 Each Add'l Person $10,175 $848 $424 $392 $196

Dear @wadems.org: It is ridiculous that we don't have free school meals for all in our state. These are the standards used to determine eligibility. In this state, many well above these levels struggle. With the federal government cutting many benefits, these meals become even more important.

05.09.2025 00:12 ๐Ÿ‘ 8 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

We need a mayor that prioritizes transit.

@wilsonforseattle.bsky.social

04.09.2025 16:08 ๐Ÿ‘ 9 ๐Ÿ” 2 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 1

If weโ€™re going to rely as a city on public transportation to get our kids to school, as many cities do, we need to build routes and headways with schools in mind, not just downtown commuters.

04.09.2025 16:14 ๐Ÿ‘ 23 ๐Ÿ” 8 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 0

The kids, clutching their instruments and the handrails, were strategizing about how to navigate the school so that they werenโ€™t too late for band practice. We have to do better.

04.09.2025 16:01 ๐Ÿ‘ 9 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

My alt text for the photo failed to take. This is a picture of feet, bookbags, and a wheelchair on a super packed and super late King County Metro bus.

04.09.2025 16:00 ๐Ÿ‘ 4 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Packed and very late @kingcountymetro.bsky.social buses this am. Kids are late for middle school, Veterans are late for medical appointments, and Iโ€™m late for work. We fail our communities when we donโ€™t prioritize public transportation.

04.09.2025 15:46 ๐Ÿ‘ 209 ๐Ÿ” 28 ๐Ÿ’ฌ 5 ๐Ÿ“Œ 5
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Weight management for Black United States Veterans: Employee and patient perspectives Veterans who self-identify as Black (hereafter Black veterans) and use the Veterans Health Administration (VHA)โ€™s MOVE!ยฎ Weight Management Program losโ€ฆ

Our new study is out, open access in Preventive Medicine Reports! ๐Ÿ“ฃ Led by Dr. Jessica Breland (@jbreland.bsky.socialโ€ฌ), this qualitative study sought recommendations from VA employees and Black Veterans on how to reduce disparities in VA weight-related care. www.sciencedirect.com/science/arti...

03.09.2025 18:03 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Oh goodness! Thank you for your super kind words. Truly!

19.08.2025 03:10 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0