Tuesday easier pace run. Felt this one. Legs were a bit tired from the last 3 days. Looking forward to a rest day tomorrow. One more day of warm weather and then we go back to normal early spring, western PA temps. 🏃♂️ #running #runsky
Thanks Elizabeth 🙂
Monday recovery run. 63°F. The time change makes it much easier to get out after work for a run. 🏃♂️ #running #runsky
Thank you! This was an enjoyable run.
Sunday morning long run. Low 50’s and breezy this morning. Had the trail pretty much to myself today. Only saw two other walkers and a few squirrels. 🏃♂️. #running #runsky
Great job, Elizabeth! 🙂
I am going to enjoy this short warm up while it’s here! Hoping we are done with snow but i am guessing we will be getting more.
I was able to run in shorts and a T-shirt and no gloves!!
Today was a really nice day to be outside. 69°F and sunny! #running #runsky
I agree. I would rather run outside.
Forgot to post this run yesterday. It was still raining so I stayed inside for this threshold run. No rain today so my recovery run will be outside.🏃♂️ #running #runsky
Rain tonight so it was treadmill Tuesday. 🏃♂️ #running #runsky
Monday treadmill run. 🏃♂️. #running #runsky
Thanks, Louise! 🙂
First run of March was chilly and breezy. Since the snow is gone now, I can run on the rails to trails again. 🏃♂️ #running #runsky
Thanks! The snow is gone and spring is in sight, all is well!!
Thursday interval run. Did 3x7minutes at 5k pace with 2:30 easy pace in between. Sun was shining and it was around 40°F. This was a really enjoyable run. 🏃♂️. #running #runsky
Tuesday run. 🏃♂️ #running #runsky
Monday recovery run. 🏃♂️ #running #runsky
Sure does feel better!! Thanks!
I am still working on replacing all my xl sweatshirts with smaller ones. I have lost almost 50lbs since i started running. But I am with you, I like my oversize sweatshirts.
😊
Sunday long run. My wife got a couple pictures as we passed each other this morning. The snow and cold were back today. Thankfully, there wasn’t much wind. The run felt good and we had a lot of fun! 🏃♂️ #running #runsky
I did enjoy the run. The warmer temps were sooo nice.
Forgot to post this run yesterday. Did an easier paced base run. The temperature warmed up to the mid 50’s. Headwind was so bad at times that it felt like I wasn’t moving forward. Rest today and long run tomorrow. 🏃♂️ #running #runsky
Thursday tempo run. 53°F. Today was a fun run with wonderful weather for mid February. 🏃♂️ #running #runsky
Tuesday run. 51°F. The weather has warmed up some and the snow is finally melting!! 🏃♂️ #running #runsky
Thanks! Trying to really focus on slowing down on these recovery runs.
Monday recovery run on the treadmill. 🏃♂️ #running #runsky
Happy birthday, Elizabeth. 🎉
