Andy Medlyn

This angel is back home again and she missed us terribly... 🥹

My Deliveroo driver's name is what now??? 👀

I also liked this one from yesterday

Travelling home today.
Thank you hotel lighting/mirror.
You have been kind.
🙏

I named it "scr-eyes-ing"

This week's gymming is all about maintaining... I know I'm not able to hit my protein goals and using different gym equipment always throws my game off; whether it be due to the lack of equipment or the weights are feeling different. BUT I'm still showing up and getting it done! 💪

The photos I asked Matty to take 😀

Every day is a learning day

We are!
Its been a bit hit n miss with the weather and Matty injured himself quite badly whilst falling over during a run yesterday... but we are surviving and thriving

Fun day out driving around!
- Morra Jable
- Some mountain lookout point which was bloody windy
- Pejara
- Antigua, for the Cheese Museum

I got top marks for this...
My greatest achievement today

Gym is cancelled this morning

Its my charity work 😆

Its been cloudy... but finally hitting the pool for a sun bathe in my swim briefs!

💯

I'm the biggest gay person I know.

He's an idiot and I dont know why he's still doing interviews.

He should be scared.

Cute lil selfie moment with the husband whilst wave watching 🌊 👀 😱

Its like the Golden Gurls are getting hench! 😆

Good final Back and Bicep day before the holiday tomorrow! 💪
Back to lifting boats instead of trucks.

Did a run. Didn't die.
But also I felt like I still had fuel in the tank! So ill need to push for a longer distance next time for sure 💪

Dealers choice today at the gym as I was a little later than usual so a bit busy...
But safe to say it was mainly upper body 💪

Had a blast at the Bristol Light Festival tonight, walked around Bristol and saw some incredible art. Loads of great pics too
#Bristol #bristollightfestival #light

Just got past the tooth gap situation

Watching the ANTM documentary on Netflix and its heartbreaking for the contestants...

Just out here lifting trucks again.
Chest and tris today and feeling PUMPED! 💪

Fuertaventura!
We did GC last year so thought we'd give another island a go

Ty 😊

Lifting an elephant makes a nice change to lifting a Lorry all the time.
Good shoulder session with a bit of stretching to finish 👌
Holiday is in less than 2 weeks... ☀️ 🏖