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@verdantburr

29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 πŸ’ Iron Rebel Code: VERDANTWULF

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14.11.2024
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Latest posts by @verdantburr

Idk if it’s allergies or what but deadlifts are a major pain in the ass today

10.03.2026 22:14 πŸ‘ 7 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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a close up of a monkey 's face with the words `` neuron activation '' written above it . ALT: a close up of a monkey 's face with the words `` neuron activation '' written above it .
07.03.2026 16:42 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Posing more/taking more pics helps build the confidence, you’re doing great! πŸ’ͺ

04.03.2026 23:05 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Who is this strange individual so I can add them to my block list?

03.03.2026 23:35 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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trying to get back into drawing humans (character is they/them)

26.02.2026 03:56 πŸ‘ 3824 πŸ” 728 πŸ’¬ 49 πŸ“Œ 7

Goals fr

23.02.2026 13:21 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Happy birthday!

23.02.2026 00:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Happy birthday!

23.02.2026 00:00 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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They look great!

19.02.2026 23:12 πŸ‘ 3 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0
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a close up of a monkey 's face with the words `` neuron activation '' written above it . ALT: a close up of a monkey 's face with the words `` neuron activation '' written above it .

Goddamn

18.02.2026 21:50 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

The perfect thing after heavy deadlifts

18.02.2026 00:26 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

QTP an album you’d rate a perfect 10/10

05.02.2026 16:37 πŸ‘ 19 πŸ” 2 πŸ’¬ 0 πŸ“Œ 5

Me and the homies hate ice

26.01.2026 15:50 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
26.01.2026 14:35 πŸ‘ 10 πŸ” 0 πŸ’¬ 0 πŸ“Œ 2

Obstagoon is so real for that

21.01.2026 15:16 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Happy birthday!

21.01.2026 01:29 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

You got this πŸ’ͺπŸ”₯

19.01.2026 20:51 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Lifting backlog will be uploaded throughout the weekend; wanna babe everything up to date before meet prep

16.01.2026 15:10 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Strength really goes down if you do a super quick cut; I went from 110 kg to 100 and didn’t really see any strength dips

01.01.2026 00:47 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Cuphead, once you learn the attack patterns it feels super rewarding to get farther and beat the bosses

31.12.2025 20:23 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

One of the things I noticed for my squat is since I dropped 10kg, I don’t have as much of a belly anymore so I really have to nail my brace once I go 180+; it’s worth it tho

31.12.2025 19:11 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

My coach literally told me that I can’t fail the last deadlift or he’d lose his shit 🀣

31.12.2025 14:35 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I lost positioning on my third squat, been working really hard on regaining my confidence during the offseason

31.12.2025 14:34 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Now that meet backlog has been finally caught up, I’ll trickle in my deload and offseason training soon

31.12.2025 07:48 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Omni Infinite Meet Recap
First time competitive in 100kg (98.8)
S:180/192.5/202.5❌ this was the first meet where I failed my third squat, will work on it for next time.
B:120/140/155 a near PR match at a lower weight class was pretty rad
D:190/205/217.5 PR deads while lighter was great!

31.12.2025 07:43 πŸ‘ 26 πŸ” 3 πŸ’¬ 3 πŸ“Œ 0
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WTD4 tertiary: comp deads with 162.5/358 for 1 x 3 #powerlifting #fitfur #fitsky #gymrat #deadlift

31.12.2025 07:21 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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WTD4 secondary: comp bench with 122.5/270 for 3 x 3 #powerlifting #fitfur #fitsky #gymrat #benchpress

31.12.2025 07:21 πŸ‘ 3 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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WTD4 primary: comp squats with 150/330 for 2 x 3 #powerlifting #fitfur #fitsky #gymrat #squat

31.12.2025 07:21 πŸ‘ 7 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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WTD3 tertiary: comp deads with 177.5/391 x 1 and 162.5/358 for 2 x 2 #powerlifting #fitfur #fitsky #gymrat #deadlift

31.12.2025 07:15 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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WTD3 secondary: comp bench with 135/297 x 1 and 122.5/270 for 3 x 2 #powerlifting #fitfur #fitsky #gymrat #benchpress

31.12.2025 07:15 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0