Beri

Nostalgia has a time and a place. alas its also often weaponised against us, try making sure you choose the time and place for nostalgia.

the only opinions that matter are the ones you give worth to

hey, you're doing better than you think you are. stop being so hard on yourself. Growth takes time and you're doing your best

Label's like "safe space" and "ally" aren't titles for claiming. They're earned through constant, demonstrative action. just like you deserve love, you also deserve a place to exist as yourself.

Don't be scared to fact check yourself. that dread at being wrong is just the burgussy gettin on your brain. fuck those cunts.

Everyone works their own way. this is why we are understanding as well as critical. this, however, is not an excuse to hide your own failings behind excuses. You can change more than you thing.

The capacity for empathy and morality is a very human thing. Make sure you're exercising that capacity

hello once again I'm reminding you you're little more than a houseplant that needs therapy. so, drink something good for you, eat something not bad for you and listen to classical music

Sometimes, things are just un-salvagable. Butremember, you don't need to remake something to salvage it though, learning from your mistake is enough

small failings that aren't harmful are lessons not tragedies. don't let your brain build them up in such a negative light.

Actually you can make a difference and it doesn't take that much effort. You've just gotta stop telling yourself its too small to count

sometimes the mysterious complex looking result of a skill is really quite simple, sometime it isn't. but it usually never hurts to try and learn

Change isnt always for the better, but it's better you tried change.

Vocalize you bad brain feelings. name them out loud. don't attach them just name them. something vocalized will often be easier to process.

Singing is literally free dopamine. don' let society fool you in to thinking its only for people that are good at it. sing your favorite song 'cause you deserve happiness,

Be loud about who you are. its not a negative thing and the people that would have you believe it is arent worth letting their opinions matter to you.

Spread dose wings and either fly or slap a nazi. Bee the goose we need and that you deserve

Doing your best is not doing your all. it's doing what you can in the moment without overexerting.

Hallo im sending you only good vibes for today, any bad vibes must be sent back to manufacturing for repairs, free of charge.

Most simple things can also be surprisingly complex. and it mostly comes down to what version of brain.exe you run.

Have you looked at your biases lately? like REALLY examined them? perhaps talked to a minority about how you can be a better ally?

sometimes good mental health is logging off, sometimes its recognizing that the way your brain works and being gentle on yourself.

Accessibility options dont diminish the efforts of people that do the same things without, be that digitally or irl. (LLM's arent accessibility they're theft)

Not only can you teach an old dog new tricks, you're also not an old dog and can 100% learn something new. Your so capable, smart and talented.

Knowing when a fight is won or lost is relatively simple. but sometimes it better to not have that fight, or recogniss that it isnt your fight to begin with.

Things are the way the are for a reason. But the good news you can affect change still you haev more power than you realise

It's almost certainly not as bad as you think, It could defiantly be worse, But never feel bad for preparing. just, try to keep a hold on the overthinking yes?

not having to be on all the time includes in your alone time as well as with people. unmasking is hard but you deserve not stressing as much.

Sometimes, you just have a memory moment. theres no reason to beat yourself up. just adapt and move on.

Deep breaths, unclench that jaw and drink something good for you.