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Virginia Sole-Smith

@virginiasolesmith

Burnt Toast newsletter + Burnt Toast podcast + FAT TALK. Plant lady. Pasta enthusiast.

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02.02.2026
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Latest posts by Virginia Sole-Smith @virginiasolesmith

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My dog got a bad haircut. Trying to remind her beauty standards are a construct.

06.03.2026 12:01 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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"I Refuse To Be Good" | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

We’ve got Savala Nolan on the podcast today, talking about how to take up space, despite the Ozempic-fueled backlash we’re surviving right now.

www.patreon.com/posts/151494...

05.03.2026 15:02 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Savala Nolan is on the pod tomorrow! Join our free list so you don’t miss this incredible conversation about fatness, Blackness and body liberation:

www.patreon.com/virginiasole...

04.03.2026 15:49 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

A deeply underreported story. I know so many people struggling to pay their electric bills

03.03.2026 21:05 πŸ‘ 1026 πŸ” 338 πŸ’¬ 29 πŸ“Œ 23
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Real talk: Skinny Virginia could never. πŸ’ͺ

Read all about my descent into strength training and regular exercise here:

www.patreon.com/posts/151744...

03.03.2026 12:01 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Is It Normal to Spend $700 on Groceries? | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

How much do you spend on groceries and/or meal delivery apps? We get into the ethical conundrums and the very real privilege involved in doing something different, on the pod today.
www.patreon.com/posts/is-it-...

26.02.2026 15:35 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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This is Why We Never Needed Body Positivity | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

Gabriella Lascano might have been a body positivity influencer. But she was never a fat activist, and it shows.

www.patreon.com/posts/151485...

24.02.2026 16:09 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Meet the Newest Burnt Toast Team Member! | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

If you listen to @virginiasolesmith.bsky.social's Burnt Toast podcast, there's a fun surprise for you today.

19.02.2026 14:15 πŸ‘ 3 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0

Love it!!

15.02.2026 21:12 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Screenshot of an email that reads β€œIf you put as much energy in walking, therapy and trying to be a kind person - you may be able to help yourself
On your last day, the way you spent you life spreading your anger about how fat people are treated instead of preaching hope and empowerment with the voice you have created
But I suspect you have no self awareness.
Addicts are narcissists and do not ever apologize or take personal responsibility
You are fat because you choose to be fat.”

Screenshot of an email that reads β€œIf you put as much energy in walking, therapy and trying to be a kind person - you may be able to help yourself On your last day, the way you spent you life spreading your anger about how fat people are treated instead of preaching hope and empowerment with the voice you have created But I suspect you have no self awareness. Addicts are narcissists and do not ever apologize or take personal responsibility You are fat because you choose to be fat.”

When we talk about the ~ozempic discourse~ it's easy to think about that as a kind of broad social or marketing pressure that's applied equally to everyone with a body.

It's worth noting that it shows up in more acute & targeted ways, too. I'm getting more emails like this one than I have in years.

14.02.2026 19:03 πŸ‘ 688 πŸ” 121 πŸ’¬ 31 πŸ“Œ 20

To be clear, my 8 year old has not read it/is responding on vibes and plot summary only (but has also correctly clocked how little invisible labor Mr B does).

14.02.2026 18:53 πŸ‘ 3 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Listening to my daughters debate whether Mrs Bennet or Mr Bennet is the bigger villain in Pride & Prejudice and nobody told me parenting could be this. πŸ’•

14.02.2026 18:51 πŸ‘ 7 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

We’re figuring it out! πŸ˜‚

12.02.2026 23:49 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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The State of GLP-1 Discourse | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

Why is "staying on medication for the rest of your life" considered some kind of failure β€” especially for fat people? @corinnefay.bsky.social and I get into the latest round of #GLP1 discourse on the pod today:
www.patreon.com/posts/state-...

12.02.2026 20:56 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Demand Full Epstein Case File Release and Public Hearings (UPDATED 2/5) β­‘ 5 Calls Updates February 5, 2026: Over a month after the legally mandated deadline to release Epstein case files, the DOJ has released another batch of …

New Yorkers, when you make these calls, it’s nice to remind @schumer.senate.gov that he’s in the files bc he took campaign donations from Epstein and wow is this a great opportunity for him to prioritize justice and the safety of children above his own toxic ambitions.

5calls.org/issue/releas...

12.02.2026 12:13 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Revealed: How Substack makes money from hosting Nazi newsletters Exclusive: Site takes a cut of subscriptions to content that promotes far-right ideology, white supremacy and antisemitism

I do not shame anyone who's still on Substack and I am still impatient with Patreon's newsletter features but here's a good reminder of why so many of us are putting up with the various difficulties of *not* using Substack

www.theguardian.com/media/2026/f...

11.02.2026 04:26 πŸ‘ 104 πŸ” 33 πŸ’¬ 3 πŸ“Œ 5

Valentine’s Day is looming! I want all of these.

11.02.2026 16:58 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Yup, wtaf- I still feel so creeped out about this but, I am a proud fudgey American #owningit @virginiasolesmith.bsky.social

10.02.2026 14:57 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Martha Stewart's Other Instagram | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

Wrote about Martha Stewart's delightfully bad Instagramβ€”and far less delightful Epstein connections.
www.patreon.com/posts/martha...

10.02.2026 13:44 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

The first episode of season 4 Bridgerton is…pretty meh? Here for queer Benedict. Not here for β€œa relentless jerk to Violet Bridgerton” Benedict.

10.02.2026 11:29 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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About Last Night (Mike Tyson Edition) | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

Why did this government hire a convicted rapist and registered sex offender also famous for eating a man's ear to yell at us about "real food?"

Truly. Who else were they gonna get?
www.patreon.com/posts/about-...

09.02.2026 20:25 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Men End War On Protein (War on Everyone Else Continues) | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

Some back story on the β€œeat real food” campaign Mike Tyson was creepily schilling last night:

www.patreon.com/posts/148055...

09.02.2026 12:47 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Did…Mike Tyson just call me fat because RFK Jr paid him to? WTF

09.02.2026 01:35 πŸ‘ 1255 πŸ” 120 πŸ’¬ 24 πŸ“Œ 13

Proud to be a fudgy American tonight.

09.02.2026 02:38 πŸ‘ 13 πŸ” 1 πŸ’¬ 2 πŸ“Œ 0
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When Your Teen Has an Eating Disorder | Burnt Toast by Virginia Sole-Smith Get more from Burnt Toast by Virginia Sole-Smith on Patreon

So great to chat with @drmuhlheim.bsky.social about getting fatphobia out of eating disorder treatment, GLP-1s for eating disorders and what to do if your teen is sneaking food.

www.patreon.com/posts/149793...

05.02.2026 18:33 πŸ‘ 2 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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Bath Mat Cat, in case you need one.

05.02.2026 18:28 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Random information prob no one else needs, but rubbing alcohol will get melted chocolate chips, burrito stains AND thinking putty out of a velvet couch.

04.02.2026 13:50 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I need spring. My kids are furiously negotiating for mental health days and who am I to argue when today’s 17 degrees sounds…warm?

04.02.2026 11:43 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

πŸ‘‹πŸ§ˆ

04.02.2026 11:42 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

It’s almost like being rich and pretty doesn’t make you…good at stuff?

04.02.2026 11:41 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0