@elpsychotherapy
An LGBTQ+ π³οΈβπ Neurodivergent (ADHD) Psychotherapist based in Dublin 8 Pobodies Nerfect π Email: emmalynchpsychotherapy@gmail.com Phone: 0852208998 https://www.psychologytoday.com/profile/1534108
Hey all! I hope you're well and happy new year! I'm going to be on Dublin City Fm tomorrow with Dublin City FMs own @michaelokanemusic talking about January Wellness Month, goal setting and helpers high, so check it out it should be good!
#januaryismentalwellnessmonth
Happy New Year! May 2026 treat you well and may you treat yourself well throughout the year β€οΈ
#happynewyearβ€οΈ #selfcare #selflove #youareenough #emmalynchpsychotherapy
Wishing you all a beautiful holiday season no matter what/who you believe in, or how you celebrate, may it hold you and keep you well.
#seasonsgreetings #merryeverythingandhappyalways #tistheseasontobejollyβοΈππ
πΎ #loveoneloveall #emmalynchpsychotherapy
Seasons greetings from Waterford!
I'm going to be joining Michael O'Kane on Dublin City Fm tomorrow to chat about new years resolutions, the good the bad and if they're actually useful! Check it out it should be good!
#dublincityfm #michaelokane #emmalynchpsychotherapy #newyearsresolutions #selfcare
An amazing sex and kink positive blog written by Amy a self proclaimed '30 something sapphic, polyamorous femme based in the UK'.
Informative, sensitive and a wealth of information!
coffeeandkink.me
#coffeeandkink #sexpositive #polyamory #kink #sexpositivetherapy
How it feels when your clients start holding boundaries and advocating for themselves π₯ #johnhammdance #johnhamm #boundaries #emmalynchpsychotherapy
A lovely little piece or festive inner child work that you can do over the holidays π
#selfparenting #innerchildhealing #innerchildplaytime #innerchildwork #emmalynchpsychotherapy
I'll be on Dublin City Fm tomorrow chatting to Michael O'Kane about managing difficult family dynamics over the Christmas period, so check it out it should be good! #familydynamics #christmasholidays #therapyisselflove #emmalynchpsychotherapy #dublincityfm
My interview on how to manage holiday stress with Dublin City FM can be found here. π
www.mixcloud.com/1032DublinCi...
Hey all, hope you're well! I'm ending my hiatus and checking in for the first time from Waterford City to chat with @dublincityfm s own @michaelokanemusic about coping with holiday stress! So check it out it should be good!
#dealingwithholidaystress #emmalynchpsychotherapy #dublincityfm
My future office is still full of boxes π
but I've found a nice quiet corner of the house to work from until it isn't!
#workingfromhomelife #justmovedin #emmalynchpsychotherapy #boxesonboxes
My friend @sadiemillerwritervo told me this beautiful quote the other day about following your heart! π #followyourheart #followthebees #selfcare #selflove #emmalynchpsychotherapy
A grounding exercise to help process difficult thoughts, feelings and situations. π #groundingtools #mindfulness #selfcare #groundingtechniques #emmalynchpsychotherapy
To all of the transgender and non binary lives tragically cut short;
I hope wherever you are, you are treated kinder than this world was to you, we remember you, we love you, and we will keep fighting until no one needs to live in fear of being their truest selves. π³οΈββ§οΈ
#transdayofremembrance
Got 3 minutes for self care today? Fantastic! I have just the thing for you π
This short 3 minute meditation is perfect to do while having a busy day, all you need is you and a chair if you'd prefer to do this sitting down.
You deserve calm in your day π₯°
#quickselfcare #emmalynchpsychotherapy
As a therapist who loves Dungeons and Dragons (and having a good cry) I had to get it!
Crying is a free action (and it's good for you!)
#nat1 #cryingisafreeaction #dungeonsanddragons #rollthedice #selflove #emmalynchpsychotherapy
After some chats with the lovely team at @dublincityfm and their very own @michaelokanemusic we decided that we enjoyed working together so much...
That we're bringing it back π
Watch this space! πππ
#mentalhealthchats #radio #dublincityfm #emmalynchpsychotherapy #starttherapy
A quick mindfulness/grounding exercise that you can do indoors, all you need is yourself, some time and a window! π
#mindfulness #SelfCare #groundingtechniques #groundingtools #emmalynchpsychotherapy
A chill little mindfulness/grounding exercise that you can do with bubbles!
#blowbubbles #innerchildhealing #groundingtechniques #engagingyoursenses #mindfulness #selfcare #selflove #emmalynchpsychotherapy
Engaging your senses in unusual ways πππππ
A couple of ways to engage your senses that are a little out of the ordinary π
#selfcare #selflove #mindfulness #groundingtechniques #engagingyoursenses #emmalynchpsychotherapy
Happy Transgender Awareness Week!
Transgender awareness week runs from November 13 to November 19, leading up to theΒ Transgender Day of Remembrance (TDoR), which memorializes victims of transphobic violence. TDoR occurs annually on November 20.
#transgenderawarenessweek2025 #emmalynchpsychotherapy
I discovered 'calm down bottles' a fantastic DIY project for adults and kids and a fun stim toy/grounding tool. I'm definitely making one of these for myself π
#calmdownbottle #goodmorning #groundingtechniques #groundingtools #dΔ±y #craftproject #stimtoys #emmalynchpsychotherapy
Like the trees, we too are allowed to let go of that which no longer serves us. π
#lettinggo #selfcare #selflove #selflovejourney #autumn #youareenough #emmalynchpsychotherapy
See you soon!
If you are a current MyMind client you can contact them on:
hq@mymind.org
(+353) 818 500 800
(+353) 86 800 6633Β (WhatsApp)
If you are in crisis, you can contact Pieta House on Freephone 1800 247 247 to speak to a therapist, or text HELP to 51444 to text a therapist.
I never thought about it this way and it's a beautiful point of view to consider, that if we're 'trying' to love ourselves then the very act of that, is proof that we already do. π₯Ή
#selflove #learningtolovemyself #selfcare #ideserveloveβ€οΈ #selflovejourney #youareenough #emmalynchpsychotherapy
Hey all! I'm back with @dublincityfm today with Michael O'Kane talking about CBT tips and tricks so check it out it should be good! #dublincityfm #cbt #emmalynchpsychotherapy #mymind #selfcare #selflove #youareenough
Like you're expensive* π
Treat yourself liked you're expensive! π
#selflove #selfcare #youareenough #selfcareisntselfish #selflovejourney #makefutureyouproud #starttherapy #selfloveclub
An easy way to bring ourselves back into our body and out of our minds, is to simply return to the breath.
Focus on what it feels like to breathe in and out slowly, it is something that we do all day every day and we can return to it at any point in the day.
