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BrainHQ

@brainhq

BrainHQ from Posit Science is the leader in clinically proven brain fitness programs.

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15.11.2024
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Latest posts by BrainHQ @brainhq

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20-year study finds this ‘unconscious’ brain exercise reduces dementia risk more than memory games The number of Americans diagnosed with dementia each year is expected to double by 2060.

New government-backed research suggests an “unconscious” brain exercise may do more to shield aging minds from dementia better than old-school memory games. 

07.03.2026 21:02 👍 1 🔁 0 💬 0 📌 0
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Brain training reduces dementia risk by 25%, study finds Cheap and simple brain-training exercise that was found to decrease dementia rates by a quarter, according to the study.

Researchers announced on Monday that a randomized controlled trial — considered the gold standard for medical research — has finally identified something capable of significantly lowering people’s risk of developing dementia.

07.03.2026 03:23 👍 1 🔁 0 💬 0 📌 0
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This ‘brain speed’ game might cut your dementia risk — now play it Exercises to sharpen the brain’s processing speed could reduce the likelihood of a diagnosis by as much as 25 per cent, according to an American study

Exercises to sharpen the brain’s processing speed could reduce the likelihood of a diagnosis by as much as 25 per cent, according to an American study.

06.03.2026 04:17 👍 0 🔁 0 💬 0 📌 0
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Modest 'mental exercise' can reduce risk of dementia for decades, study finds One type of cognitive training appears to reduce the risk of dementia 20 years later.

One type of cognitive training appears to reduce the risk of dementia 20 years later.

04.03.2026 17:05 👍 1 🔁 1 💬 0 📌 0
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How vision works Digging deeper into the brain-eye connection.

Dig deeper into the brain-eye connection.

07.02.2026 13:23 👍 1 🔁 0 💬 0 📌 0
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How to be a safer driver after 65 As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.

As you get older, you may find that some important aspects of driving get more difficult. Here’s how to get your brain in gear to stay safer on the road.

06.02.2026 12:36 👍 1 🔁 1 💬 0 📌 0
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How meditation can calm your brain Learn how this ancient practice can have modern-day cognitive benefits.

Learn how this ancient practice can have modern-day cognitive benefits.

05.02.2026 15:58 👍 3 🔁 0 💬 0 📌 0
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A new study on aging is creating a buzz in the world of sports The recent INHANCE neuroimaging study made headlines around the globe when it showed brain exercises in BrainHQ increased the production of acetylcholine (the “pay attention” chemical) — known to decrease with aging, and to plummet in dementia.

A recent NIH-funded study on changes to the brains of older adults is getting a lot of buzz among peak-performance experts in the world of sports as we head into Super Bowl Sunday.

04.02.2026 10:21 👍 0 🔁 0 💬 0 📌 0
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How an Avalanche of Science Buried Brain Exercise Skeptics in 2025 Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific proof. A surge of new research about BrainHQ helped erode long-standing skepticism, with a record-breaking 70 peer-reviewed pub

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific proof.

03.02.2026 10:53 👍 0 🔁 0 💬 0 📌 0
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Why 80% Fail at New Year’s Resolutions by Valentine’s Day… It feels as though the new year has only just begun, yet most of us have already failed at our New Year’s resolutions. One researcher estimates that 80 percent of us will have given up on those well-intentioned commitments by Valentine’s Day. What’s

Why most New Year's Resolutions fail and what to do about it.

03.02.2026 06:09 👍 1 🔁 0 💬 0 📌 0
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How hearing works Here’s what to know about your ears — and how what they do connects to your brain.

Here’s what to know about your ears — and how what they do connects to your brain.

01.02.2026 05:15 👍 0 🔁 0 💬 0 📌 0
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Here’s what your annual wellness visit (AWV) has to do with your brain Your annual wellness visit, or AWV, is a free check-in you get if you’ve been on your Medicare or Medicare Advantage plan for at least a year. Here’s how it can help keep your body healthy and your brain sharp.

An AWV is a key part of keeping your body and mind healthy. Here’s what to expect during your appointment — and key questions to ask while you’re there.

31.01.2026 05:04 👍 0 🔁 0 💬 0 📌 0
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Going nuts for brain health Research shows that certain nuts are good for your brain. Here are the ones to add to your diet now.

Research shows that certain nuts are good for your brain. Here are the ones to add to your diet now.

30.01.2026 04:20 👍 0 🔁 0 💬 0 📌 0
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Everything you need to know about brain training Advice from a global team of experts.

Here’s how BrainHQ’s science-backed, brain-focused programs can boost your memory, attention, and more.

29.01.2026 07:24 👍 0 🔁 0 💬 0 📌 0
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Do crosswords work? Your daily crossword habit is definitely fun — but research suggests it might not be as important to brain health as you think.

Your daily crossword habit is definitely fun — but research suggests it might not be as important to brain health as you think.

28.01.2026 02:03 👍 1 🔁 1 💬 0 📌 0
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Could you have brain fog? How to tell and what to do That fuzzy, sluggish feeling you get sometimes could be a sign of something more serious. Here’s what you need to know.

That fuzzy, sluggish feeling you get sometimes could be a sign of something more serious. Here’s what you need to know.

27.01.2026 02:48 👍 1 🔁 0 💬 0 📌 0
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Could you benefit from BrainHQ? Take this quiz to find out Top brain scientists designed BrainHQ’s brain training program to help you improve your brain function. Is it right for you? Find out here.

Top brain scientists designed BrainHQ’s brain training program to help you improve your brain function. Is it right for you? Find out here.

25.01.2026 05:35 👍 1 🔁 0 💬 0 📌 0
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Can you use scent to boost your brain health? You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how.

You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how.

24.01.2026 05:44 👍 0 🔁 0 💬 0 📌 0
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Can a supplement really improve your brain health? So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We look into the latest research.

So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We look into the latest research.

23.01.2026 04:48 👍 1 🔁 0 💬 0 📌 0
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9 burning questions for BrainHQ’s founder, Dr. Michael Merzenich Dr. Merzenich chats about his inspiration for creating BrainHQ, what sets his brain training program apart, and more.

Dr. Merzenich chats about his inspiration for creating BrainHQ, what sets his brain training program apart, and more.

22.01.2026 07:35 👍 0 🔁 0 💬 0 📌 0
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8 surprising ways your brain powers the rest of your body Your brain is your body’s control center. But how much do you really know about what it does?

Your brain is your body’s control center. But how much do you really know about what it does?

21.01.2026 02:20 👍 1 🔁 1 💬 0 📌 0
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6 ways volunteering boosts your brain Helping others comes with lots of benefits. Many of them have a surprising reward: keeping your brain sharp.

Helping others comes with lots of benefits. Many of them have a surprising reward: keeping your brain sharp.

20.01.2026 02:07 👍 3 🔁 1 💬 0 📌 1
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6 simple strategies to keep your brain and your heart strong A healthy heart is good for your brain. Here’s why — and what to do.

A healthy heart is good for your brain. Here’s why — and what to do.

18.01.2026 05:51 👍 0 🔁 0 💬 0 📌 0
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5 proven brain benefits of drinking coffee Is your morning cup of coffee good for your brain or a guilty pleasure? Find out here.

Is your morning cup of coffee good for your brain or a guilty pleasure? Find out here.

17.01.2026 05:41 👍 0 🔁 0 💬 0 📌 0
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5 fun ways to stay connected to your grandkids Turns out, strengthening that relationship can be good for your memory and well-being.

Strengthening your relationship with your grandchildren can improve your memory and well-being. Have fun with these ideas.

16.01.2026 04:01 👍 0 🔁 0 💬 0 📌 0
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4 myths about learning after 65 — busted! Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.

Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.

15.01.2026 07:13 👍 0 🔁 0 💬 0 📌 0
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10 habits that can make your brain stronger this year Here’s how to make your brain part of your "get fit and healthy" plan.

Here’s how to make your brain part of your “get fit and healthy” plan.

14.01.2026 02:03 👍 1 🔁 0 💬 0 📌 0
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6 ways to improve your memory Here’s how to remember more and improve your overall brain function in the process.

Here’s how to remember more and improve your overall brain function in the process.

11.01.2026 05:04 👍 0 🔁 0 💬 0 📌 0
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INHANCE Study News Has Been Reported on Thousands of Sites and Stations Here is a sampling of the INHANCE Study News from around the globe.

A ground-breaking brain health study is being reported around the globe.

09.01.2026 21:44 👍 0 🔁 0 💬 0 📌 0
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5 reasons quitting smoking is good for your brain at any age Think you’re too old to quit smoking? Leaving behind cigarettes can be good for your cognitive abilities, hearing, seeing, and more. Here’s why — plus, ideas to help you quit.

Did you know that besides causing cancer, heart disease, and lung diseases, smoking can also harm your cognition?

08.01.2026 22:08 👍 0 🔁 0 💬 0 📌 0