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She's A Beast

@shesabeast

The bad boy of the wellness industry https://www.shesabeast.co/ By @caseyjohnston.bsky.social https://www.caseyjohnston.website/ Check out LIFTOFF: Couch to Barbell https://www.couchtobarbell.com/

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07.12.2023
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Latest posts by She's A Beast @shesabeast

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psychological thriller pitch: woman makes the same mistakes over and over my blood pressure just SHOT up. Plus: dangerous playgrounds; side-of-pork-holding competitions; a railroad-ready USPS e-bike. This is Link Letter 193!
09.03.2026 18:25 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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how to gain no muscle, yet lift virtually any occasional chair The Chicken Smoothie Rule; why girls are tearing their ACLs; "lol i'm trying to tell you how it feels for me". This is Link Letter 192!
03.03.2026 17:57 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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'i'm afraid i'll give myself an eating disorder' where is the line, and did I sail past it?
02.03.2026 23:12 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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how to gain no muscle, yet lift virtually any occasional chair The Chicken Smoothie Rule; why girls are tearing their ACLs; "lol i'm trying to tell you how it feels for me". This is Link Letter 192!
02.03.2026 17:56 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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'i'm afraid i'll give myself an eating disorder' where is the line, and did I sail past it?
01.03.2026 23:11 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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a takedown of the "smart home gym" Problems abound, to a seasoned gadget reviewer's eye. Plus: a squat-powered bicycle; GQ and NYT deceived by a "looksmaxxer"; a one-player dungeon card game. This is Link Letter 191!
24.02.2026 17:58 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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a takedown of the "smart home gym" Problems abound, to a seasoned gadget reviewer's eye. Plus: a squat-powered bicycle; GQ and NYT deceived by a "looksmaxxer"; a one-player dungeon card game. This is Link Letter 191!
23.02.2026 17:57 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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A peek inside the sponcon sausage factory, part four How all the Instagram posts get made. Plus: strong women immortal?; summer skiing; attention is a muscle. This is Link Letter 190!
17.02.2026 20:18 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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'husband 'wants' me to drag him to the gym, and i'm tired of his tricks' why does he do this to me?
16.02.2026 22:21 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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A peek inside the sponcon sausage factory, part four How all the Instagram posts get made. Plus: strong women immortal?; summer skiing; attention is a muscle. This is Link Letter 190!
16.02.2026 20:17 ๐Ÿ‘ 1 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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'husband 'wants' me to drag him to the gym, and i'm tired of his tricks' why does he do this to me?
15.02.2026 22:19 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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i like this warm-up that everyone hates A position paper on static stretching. Plus: the US is not a developed country; how much Serena Williams works out; why the strangers shouldn't be removed. This is Link Letter 189!
10.02.2026 17:15 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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i like this warm-up that everyone hates A position paper on static stretching. Plus: the US is not a developed country; how much Serena Williams works out; why the strangers shouldn't be removed. This is Link Letter 189!
09.02.2026 17:14 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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nothing good has ever followed 'I don't even need coffee anymore!' Peptides: seriously? Plus: the female strengthspan; why do I want a facelift?; ham dinner in half an hour. This is Link Letter 188!
03.02.2026 17:37 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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'name one good thing about getting old' As in so many things, we must ask, qui bene?
02.02.2026 22:29 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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nothing good has ever followed 'I don't even need coffee anymore!' Peptides: seriously? Plus: the female strengthspan; why do I want a facelift?; ham dinner in half an hour. This is Link Letter 188!
02.02.2026 17:36 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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'name one good thing about getting old' As in so many things, we must ask, qui bene?
01.02.2026 22:28 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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a doctor who gets it Plus: in pursuit of the world-record rubber chicken throw; they're stealing our sleep and getting rich from it; ICE OUT. This is Link Letter 187!
27.01.2026 18:31 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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a doctor who gets it Plus: in pursuit of the world-record rubber chicken throw; they're stealing our sleep and getting rich from it; ICE OUT. This is Link Letter 187!
26.01.2026 18:29 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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consistency is what you do more often than not Plus: Friction-maxxing; kindness and human contact; long live the zine. This is Link Letter 186!
20.01.2026 19:58 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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'i ruined my body when i was young, and i hate paying the price' "I knew better, I still wronged myself, and it hurts too much."
19.01.2026 22:24 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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consistency is what you do more often than not Plus: Friction-maxxing; kindness and human contact; long live the zine. This is Link Letter 186!
19.01.2026 19:57 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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'i ruined my body when i was young, and i hate paying the price' "I knew better, I still wronged myself, and it hurts too much."
18.01.2026 22:23 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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protein inflation is here hot ham water lurks everywhere. Plus: Orange Julius protein shakes; a website to compare gym prices; how to be less awkward. This is Link Letter 185!
13.01.2026 18:18 ๐Ÿ‘ 3 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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protein inflation is here hot ham water lurks everywhere. Plus: Orange Julius protein shakes; a website to compare gym prices; how to be less awkward. This is Link Letter 185!
12.01.2026 18:17 ๐Ÿ‘ 5 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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process versus product Plus: Lifting's effect on depression; youth sports redeemed?; against 'thermochauvinism.' This is Link Letter 184!
06.01.2026 18:28 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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the art of persuading a PR to stop being so difficult "I can deadlift n pounds, but I always fail n+5 pounds. Why is the world so cruel?"
05.01.2026 22:30 ๐Ÿ‘ 6 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 1
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process versus product Plus: Lifting's effect on depression; youth sports redeemed?; against 'thermochauvinism.' This is Link Letter 184!
05.01.2026 18:27 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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the art of persuading a PR to stop being so difficult "I can deadlift n pounds, but I always fail n+5 pounds. Why is the world so cruel?"
04.01.2026 22:29 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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The She's A Beast StrongList of Important Things, 2025 Significant trends in health, body, movement, and how all those things are mediated by, dun-dun-dun, institutions of power.
30.12.2025 22:15 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0