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Senpai Papi

@dthomp27

Just your average 6'3 31yo anime loving Gym Bro πŸ’ͺ🏼 (who believes in human rights) πŸ’•πŸ’Married 3-19-24πŸ‘«πŸ’• πŸ©·πŸ’œπŸ’™ πŸ’²https://cash.app/$dudebrosenpai πŸ‘‘ https://throne.com/dudebrosenpai

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13.11.2024
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Latest posts by Senpai Papi @dthomp27

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Mamma Mia! here we go again

07.03.2026 16:33 πŸ‘ 426 πŸ” 11 πŸ’¬ 15 πŸ“Œ 0
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This is happening all over the country this week.

I'm incredibly grateful for every member of MAGA who have finally decided that enough is enough.

06.03.2026 20:31 πŸ‘ 1146 πŸ” 285 πŸ’¬ 275 πŸ“Œ 63

Talk about a reward.

07.03.2026 02:18 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

🫣😏🫠
I do like giving rewards for good behavior.

07.03.2026 02:18 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thank you!!

07.03.2026 02:16 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Squats are your friend

07.03.2026 02:15 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Thanks bro!!

07.03.2026 02:15 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

πŸ™πŸΌπŸ™πŸΌ
Used to be stronger but they are coming back slowly. πŸ’ͺ🏼

07.03.2026 00:55 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Im telling you sometimes the good lighting finds you bro.

07.03.2026 00:43 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Finally back in the gym

06.03.2026 23:51 πŸ‘ 1106 πŸ” 34 πŸ’¬ 16 πŸ“Œ 0
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The quads were also present...

06.03.2026 23:14 πŸ‘ 55 πŸ” 1 πŸ’¬ 2 πŸ“Œ 0
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Wk9 day5:

We made it to Friday!

06.03.2026 23:14 πŸ‘ 90 πŸ” 7 πŸ’¬ 4 πŸ“Œ 0

Oceans no big deal! Lmao
I definitely encourage the visit tho!

06.03.2026 00:13 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Come on out youll fit in perfectly trust me. Lol

05.03.2026 23:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Yeah the benefits of being a cali boy.

05.03.2026 23:46 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Sometimes the good lighting finds you.

05.03.2026 22:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Wk9 Day4: Upper

Technically I took this last night but the lighting wad too good to pass up. Lol

05.03.2026 22:10 πŸ‘ 206 πŸ” 10 πŸ’¬ 1 πŸ“Œ 1

Rightfully so my dude, keep it up you're doing great! πŸ’ͺ🏼πŸ’ͺ🏼

05.03.2026 16:15 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

πŸ‘€

05.03.2026 03:31 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Wk9 day3: Legs day

The Akaza shorts increased my strength i know it.

05.03.2026 00:20 πŸ‘ 78 πŸ” 6 πŸ’¬ 2 πŸ“Œ 0
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What in the menu? Legs!!

04.03.2026 11:08 πŸ‘ 882 πŸ” 28 πŸ’¬ 19 πŸ“Œ 1
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I'm glad to take these for my coach's check ins. Progress bulking at my size has felt slow which makes sense with my frame but it can get a little frustrating.

I'm happy to see my shape changing over time and building to what I'm aiming for down the road. Also my πŸ”» is πŸ”»ing more.

02.03.2026 23:54 πŸ‘ 431 πŸ” 17 πŸ’¬ 17 πŸ“Œ 1
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Bicep pump wasn’t terrible yesterday

03.03.2026 14:31 πŸ‘ 743 πŸ” 21 πŸ’¬ 12 πŸ“Œ 1

Thanks bro! Real dialed in this morning so the pump was pumping fs!

04.03.2026 01:22 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thanks bro. I did hot them pretty aggressively this morning so im glad thats showing. Lol

04.03.2026 01:21 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Hell yeah man you should be becaus it shows for sure! Your looking incredible bro and you're only getting better! πŸ’ͺ🏼

03.03.2026 23:10 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

And how's that?

03.03.2026 23:04 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Happy dude. Because you can definitely tell you have put on size but you've also managed to hold onto the definition. Im genuinely jealous of that.

03.03.2026 23:04 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Bro the definition is insane!

03.03.2026 22:43 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Thanks dude and right back at you! πŸ”₯πŸ”₯πŸ₯΅

03.03.2026 22:42 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0