Ryan 🏳️‍🌈

Noooo 😩

a man in a black sweater is making a face and the word yikes is on his face ALT: a man in a black sweater is making a face and the word yikes is on his face

Yikes

Today is going to be VERY interesting… there’s some potential drama at work and I can’t wait 💅 😂

Good morning! 🌅 have a fabulous Monday!

Not sure I should’ve done a very long cycle after leg day yesterday but I survived 😵‍💫

Which fragrance were you wearing?

It’s one of my favourite places to visit. Glasgow is great 🙌

Brilliant 🙌

Sure

I wear the watch all night and it’s between 95-100% 🙏

Oh! Oops! 🙈 thankfully my blood oxygen is pretty good tbh

I love sharing bits of “research” 😁🤓

Oh! Same here! I definitely feel better after my workouts now 🙌

It’s something I stumbled across almost by accident because I had some anxiety about my resting heart rate and went down a rabbit hole (yay hyper focus!). Zone training is brilliant 🙌

I did some more exercise 🏋️ leg day is so much fun 😵‍💫

*please excuse my RBF I was fighting for my life 😂

I’m starting to really enjoy this even though I’m soaked. My Apple Watch is loving it too 😂

(I’m very aware that I need a haircut…)

I have to listen to some kind of “workout” playlist to keep me going. Audiobooks mean my HR doesn’t stay in the right spot 😴

Yeah it’s some kind of training that’s supposed to help the cardiovascular system. Basically sit in your “zone 2” for 40 minutes. It’s not exciting. I’ve noticed my resting heart rate is lower so it’s doing something! 🙌

Must be using the sausages to mask the taste of the Aperol 😂 🍹

I’ve got “upper body” and core and then some ridiculous zone 2 bike stuff. I will be thoroughly knackered afterwards. I can’t wait!

Love a leg day on a Sunday. It’s crazy but it feels so good

I had 2 beers last night and my heart rate and breathing were both higher than usual. I really need to find another pub beverage but wine in a pub gives me the ick. But also… I feel like I slept really well 😂

Today I’ve found out that “Pokémon day” is a thing. Have a great day you wonderful nerds! I wish I could join in

Morning Andy! Stay in bed as long as you need. It’s not nice outside ☔️

Having Ian Hislop on TV right now would be fantastic #HIGNFY

a woman is holding two boxes of belina juice and says i brought juice boxes . ALT: a woman is holding two boxes of belina juice and says i brought juice boxes .

Guuuurllll 💅 🍷

I’m gasping for a nice red tbh but the locals might lynch me 😂😂

Been asking this for years

It’s a Friday night. I’m being a lad

Dear @lucympowell.bsky.social,

I have enjoyed our exchange of letters about which of our parties is best placed to stop Reform. Hannah Spencer MP and I trust that you agree that this question has now been resolved once and for all.

Thanks,
Zack Polanski