I'm going to be racing the 3 hour solo at Chase the Moon! I'm excited to be racing again, and I feel strong and ready! #trailrunning #aravaipa #running
I'm going to be racing the 3 hour solo at Chase the Moon! I'm excited to be racing again, and I feel strong and ready! #trailrunning #aravaipa #running
Thankyou π
After all the hard work of recovery, I ran on the trails today and had no knee pain! It felt amazing! All of my running on the tredmill and strength training has paid off. I just kept telling myself, "Guess what!? Guess what!? Look where you are, look what you did" #trailrunner #training #colorado
Here's a picture from one of the new places I've been exploring all covered in snow! In other news, I have worked up to a 7 mile long run without pain! #trailrunning #winterrunning #snow
Snowshoe hike up to Lost Lake in Nederland Colorado; it was snowing at the top and so pretty!
#winter #snowshoe #colorado
Yess, a mix of trying to stay positive and appreciating what I can do, and going into the sad hole feeling scared I won't ever get back to normal. I think it could have been shorter had I got help right away and not pushed through the half I had planned before I got injured :/ more lessons lol
We do! π
I wanna do some Colorado ones! #trailrunning
run.outsideonline.com/trail/trail-...
I'm glad you are getting to enjoy the snow!
Training is going well! I have been doing all my training runs without knee pain, and that is such a huge breakthrough for me. I'm feeling confident and a bit more like my old self again. #running #training
I really liked the ceramic finishers medal from the "Bluesky half and full trail marathon" here in Colorado. I also got a nice long sleve athletic shirt, and the design is awesome!
Brag: I'm now able to run 6 miles without knee pain! I'm making progress with recovery!
Snowy day in the canyon, please enjoy the audio! #trailrunning #snow #colorado #winter
I ran 6 miles today with no knee pain, and I'm just so thrilled! This has been my longest run without knee pain since I got injured almost 6 months ago. I'm 10 weeks into running specific training for my injury, and I'm trying hard to build a good base to come back to.
Yeah, she supports ABA too and thinks you can become "less autistic" :( but I can understand being interested in her animal research and stuff
intheloopaboutneurodiversity.wordpress.com/2019/07/21/w...
Thankyou π₯Ή
Everything used to feel easy. Now, I take joy in what I can still do
Yeah, the mud snow and cold is a slog :/ I'm injured, so I'm working as hard as I can this winter on recovery so I can really enjoy the next season and hopefully be healthy again
Ran 5.5 miles yesterday with run and walk intervals, I didn't have much knee pain, so I think progress is happening
#running #injuryrecovery #trailrunner
I didn't feel up to battling the elements too hard today, so I went to this trail. It goes up the canyon, and they plow it for the water company. It's nice for a trail run because when everything else is muddy it's dry. #canyon #river #winter #trailrunning
Blue! 100%
Learned a lot from being injured, not just how to not get injured and how to stay healthy. But I also learned to get joy in small wins and never take for granted being able to train hard
"Mountain Ridge Trail Race" by Aravaipa Running
I'm not sure what distance I want to do yet, ideally the half, but idk if I will be injury free and strong enough for that. Maybe the 10k or the 5k
I want to run on the assault tredmill at the rec center. It's kind of intimidating looking though π
I'm Sara from Colorado! My first big goal for 2025 is to be able to run on trails again, I'm doing a lot of PT for my knees but I can't run downhill yet
Real cold out but incredibly beautiful
#trailrunning #snow #winter #colorado
βΎοΈ running laundry
I had a running dream last night, so yes lol π
Sara, Denver Colorado, spent the night playing a game of MTG Commander. My gf was sick so we had a comfy night
Happy New Year! Best of luck with your running goals for next year! This lovely green pic is from Crested Butte, Colorado, in July.
#running #trailrunning #happynewyear #crestedbutte #colorado