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Ron Andronaco

@coachrja

πŸ³οΈβ€πŸŒˆ πŸ‘¬ Online Personal trainer and nutrition coach! https://linktr.ee/Rjandronaco

5,633
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174
Following
129
Posts
08.11.2024
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Posts Following

Latest posts by Ron Andronaco @coachrja

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🚿

02.03.2026 22:00 πŸ‘ 363 πŸ” 5 πŸ’¬ 3 πŸ“Œ 0
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Zuko wanted a shot of his good side πŸ•

18.02.2026 19:13 πŸ‘ 264 πŸ” 6 πŸ’¬ 5 πŸ“Œ 0
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😝

17.02.2026 18:31 πŸ‘ 793 πŸ” 26 πŸ’¬ 11 πŸ“Œ 1
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❄️

30.01.2026 15:18 πŸ‘ 549 πŸ” 18 πŸ’¬ 7 πŸ“Œ 1
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I’ve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think I’m FINALLY ready. We’re aiming to hit some big lifts in 2026 πŸ’ͺ

19.01.2026 15:27 πŸ‘ 198 πŸ” 1 πŸ’¬ 2 πŸ“Œ 0
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🦡 πŸ’ͺ

10.01.2026 20:51 πŸ‘ 623 πŸ” 21 πŸ’¬ 10 πŸ“Œ 0
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Ready for summer! I can actually go outside this year, unlike last year πŸ˜…

23.12.2025 17:18 πŸ‘ 369 πŸ” 18 πŸ’¬ 5 πŸ“Œ 0
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🦡 🦡 🦡

15.12.2025 22:56 πŸ‘ 337 πŸ” 9 πŸ’¬ 4 πŸ“Œ 1
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Post 🚿

09.12.2025 18:13 πŸ‘ 376 πŸ” 8 πŸ’¬ 3 πŸ“Œ 0
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If you see me post something earlier, no you didn’t 🫣

Forgot I was going to post these and didn’t want to clutter the feed with spam posting πŸ˜…

04.12.2025 21:26 πŸ‘ 332 πŸ” 10 πŸ’¬ 4 πŸ“Œ 1
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Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!

02.12.2025 17:38 πŸ‘ 149 πŸ” 4 πŸ’¬ 0 πŸ“Œ 0
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😴

25.11.2025 19:46 πŸ‘ 707 πŸ” 21 πŸ’¬ 7 πŸ“Œ 1
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80085

07.11.2025 03:43 πŸ‘ 1038 πŸ” 36 πŸ’¬ 12 πŸ“Œ 0
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Wednesday 😴

05.11.2025 15:28 πŸ‘ 482 πŸ” 10 πŸ’¬ 7 πŸ“Œ 0

Oh hey what are you doing here?? 🀣

27.10.2025 16:23 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks πŸ₯² lifts are all up though, so we’ll take it!

27.10.2025 16:17 πŸ‘ 207 πŸ” 5 πŸ’¬ 1 πŸ“Œ 0
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I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???

26.10.2025 18:56 πŸ‘ 812 πŸ” 27 πŸ’¬ 25 πŸ“Œ 1
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Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me 🀣

24.10.2025 19:24 πŸ‘ 646 πŸ” 12 πŸ’¬ 8 πŸ“Œ 0
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πŸ’ͺ πŸ’ͺ πŸ’ͺ

18.10.2025 17:29 πŸ‘ 534 πŸ” 16 πŸ’¬ 10 πŸ“Œ 0

It did for me!

16.10.2025 18:57 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Oooh and last time I was in the 193-194 range last years bulk, there seems to be some progress!

16.10.2025 18:46 πŸ‘ 66 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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The bulk is doing its thing, 193.5lbs 😀

16.10.2025 18:43 πŸ‘ 765 πŸ” 13 πŸ’¬ 9 πŸ“Œ 0
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πŸ₯±

15.10.2025 13:37 πŸ‘ 1251 πŸ” 40 πŸ’¬ 11 πŸ“Œ 0
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Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation 😜

06.10.2025 16:54 πŸ‘ 403 πŸ” 15 πŸ’¬ 2 πŸ“Œ 0
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Professional Bear Facer

28.09.2025 15:20 πŸ‘ 196 πŸ” 2 πŸ’¬ 2 πŸ“Œ 0
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Arms were arming the other day πŸ’ͺ

26.09.2025 01:44 πŸ‘ 288 πŸ” 8 πŸ’¬ 3 πŸ“Œ 0
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Sleepy morning before leg day

21.09.2025 13:26 πŸ‘ 574 πŸ” 11 πŸ’¬ 3 πŸ“Œ 0
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Bulking season is upon us πŸ’ͺ😀

09.09.2025 22:14 πŸ‘ 371 πŸ” 7 πŸ’¬ 1 πŸ“Œ 0
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Thicc check 😜

06.08.2025 20:06 πŸ‘ 236 πŸ” 5 πŸ’¬ 5 πŸ“Œ 1

☺️

01.08.2025 01:24 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0