Action for Happiness

Mindful March - Day 7: Take three calm breaths at regular intervals during your day actionforhappiness.org/mindful-march #MindfulMarch

Choosing softness is one of the greatest displays of strength there is

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Wow feeling a mix of tired, relieved and proud of myself after getting through the first audiobook recording session for ‘Make Life Happier’. Years of hard work finally seem to be coming together now geni.us/MakeLifeHapp... @actionhappiness.bsky.social

Care deeply about people, while not caring too much what they think of you

Give someone a boost. Tell a mate that they’re great

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Mindful March - Day 6: If you find yourself rushing, make an effort to slow down actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 5: Bring to mind people you care about and send love to them actionforhappiness.org/mindful-march #MindfulMarch

The world needs more kindness, so don’t underestimate the power of your smile, your words or your actions

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Your behaviour helps to change the world more than your opinions

Don’t forget to tell your people you love them

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Mindful March - Day 5: Bring to mind people you care about and send love to them actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 4: Notice how you speak to yourself and choose to use kind words actionforhappiness.org/mindful-march #MindfulMarch

Give someone a boost. Tell a mate that they’re great

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Don’t ignore what’s wrong. But choose to appreciate the good things too

You are enough - even on days you don’t feel like it

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Rest isn’t the enemy of getting stuff done. It turns out to be the foundation for it

Remember: you are worthy of love exactly as you are today

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Mindful March - Day 4: Notice how you speak to yourself and choose to use kind words actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 3: Start today by appreciating your body and that you're alive actionforhappiness.org/mindful-march #MindfulMarch

Don’t forget to tell your people you love them

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Difficult feelings are a bit like the weather. We can't simply wish away dark skies or rain. But we can adapt our plans and remember that the sun will be out again soon

Sometimes you have to let go… and start again

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Mindful March - Day 3: Start today by appreciating your body and that you're alive actionforhappiness.org/mindful-march #MindfulMarch

Remember: you are worthy of love exactly as you are today

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No matter how busy you are, don’t forget to rest well, eat well and love yourself well

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Mindful March - Day 2: Notice three things you find beautiful in the outside world actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 2: Notice three things you find beautiful in the outside world actionforhappiness.org/mindful-march #MindfulMarch

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch actionforhappiness.org/mindful-march

You can’t change what happened yesterday, but you can change what happens today. And that can help make tomorrow better too

Be the reason someone feels loved today

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