New Podcast alert!
In this episode I talk to a Nutrition expert about how to fuel a comeback. From basic dietary needs to Creatine and pre race fuelling, we cover a lot in this episode.
Let me know what you think!
www.buzzsprout.com/2450769/epis...
I usually draw something rude 😂
Here's another Podcast. In this episode, I talk to a US Air Force veteran about his Comeback from chronic pain and depression. It gets quite emotional! www.buzzsprout.com/2450769/epis...
I've not been on here in a while. Just been too busy! One of the side projects I'm working on is a Podcast where I talk to men who've been on similar journeys to me. 2 episodes already live with more to follow. Let me know what you think! thecomebackpodcast.buzzsprout.com
Bella's new favourite spot. On the laundry basket.
Get out of the sink Scrapper!
Lovely morning on the North West coast! 10K trail race done 💪🏽
So I usually treat myself to a pastry from the local Garage after a run or swim. Baked fresh on site. Must be the best on the island!
7K Trail run this morning. It's a bit windy!
Happy New Year everyone 🔥
Don't worry, she's not dead (I think). Just passed out in front of the fire 🔥
Bella looking out at the sea. I wonder what she's thinking about... Fish maybe 🐟
Bella's got the right idea!
Have you tried turning it off, then on again?! 🤪
Nice sunny afternoon!
Cats are well happy I've lit the fire 🔥
Still quite stormy outside. Scrapper definitely has the right idea 😂
Loving this old Apple computer on this afternoon's Bond movie 😂
Ooh there's a storm brewing. Storm Darren on its way 🤪.
Tomorrow is going to be a day stuck in the house unfortunately 😩
Helping with the decorations!
Day off work today. Visited a local running shop for some tips on my technique. Very useful
Current status. Been properly Catified
Another weekend, another charity race! Durrell Dash. A very hilly 12K
Flyer for Skaters' Delight stream on Sunday December 1 on mixcloud.com/live/fknyc
🎵 Please join us for "Skaters' Delight", my next stream which will happen this Sunday December 1, 2024 on mixcloud.com/live/fknyc starting at 3PM EST (20:00 GMT, 21:00 CET, 04:00 Japan).
If you've never been on Mixcloud, the audio quality is a delight!
#FrancoisK #mixcloud #djset #skatemusic
Absolutely agree! I do that in Cafés as well. Probably not in a fancy restaurant though 😂
Current situation. One very happy, the other one a bit jealous.
Not happy I fed her later than usual...
One of the benefits of not drinking, is being able to drive home after a night out.🤪
Heading in to town for work Christmas meal.
Lovely day here!
