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Dr Sandra Frank

@dietitianonline

Registered Dietitian Nutritionist (RDN) ranked among top 5 Wellness Influencers—reports on recalls, food, nutrition, home gardens, dachshunds, beagles, Monarch butterflies. UCP mom advocating for persons with disabilities. Specialize in menu/recipe designs

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Latest posts by Dr Sandra Frank @dietitianonline

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Variety of Whole Grain Cereals and Toppings – Be Creative #NationalCerealDay #nnm #NationalSchoolBreakfastWeek #NSBW dietitians-online.blogspot.com/2015/03/marc...

07.03.2026 12:04 👍 0 🔁 0 💬 0 📌 0
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Over 1,000 joined Walk4Friendship 2026 in Boca Raton to celebrate #disability awareness, #inclusion & #unity. The 1-mile walk raised $114,860 for programs supporting people with disabilities. This is my family—I’m so proud of everyone! www.bocaratontribune.com/bocaratonnew...

07.03.2026 11:50 👍 0 🔁 0 💬 0 📌 0
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The Perks of Frozen Foods. Decrease food waste #mealplanning #nnm #frozen #NationalFrozenFoodDay dietitians-online.blogspot.com/2015/03/marc...

06.03.2026 12:01 👍 1 🔁 1 💬 0 📌 0
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A Look Inside the Oreo Cookie. The Oreo was introduced on March 6, 1912. Nutrition Profile. #Fooducate ratings:. #Oreo C+ #NationalOreoCookieDay

06.03.2026 11:48 👍 1 🔁 1 💬 0 📌 0
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Time to Unplug Chances are your kids are in front of screens more than you think. Reducing the amount of time your child or teen spends with media will have a positive lifestyle impact — even if eating habits do not...

Time to Unplug! Activities to help disconnect your child from the screen. #KidsEatRight #Unplug #NationalNutritionMonth #NationalDayofUnplugging www.eatright.org/health/welln...

06.03.2026 11:44 👍 1 🔁 1 💬 0 📌 0
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What You Eat Affects Your Teeth: Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. #nnm #dentist #NationalDentistDay www.mouthhealthy.org/en/nutrition...

06.03.2026 11:42 👍 1 🔁 1 💬 0 📌 0
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3/6/26: Perspective on Peptides; Discount to Today's Dietitian Symposium; DIY RD Merch; Why Athletes May Have High Cholesterol. Nutrition News YOU Can Use

Sneak peek at Tuesday's GROCERY Cart Newsletter
open.substack.com/pub/buildupd...

06.03.2026 04:39 👍 2 🔁 3 💬 0 📌 0
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Fueling Minds, Powering Days: School Breakfast Week. Breakfast: Key to Growing Healthy. Menu ideas. #eatright #NSBW #nnm www.eatright.org/food/plannin...

05.03.2026 12:27 👍 4 🔁 2 💬 0 📌 0
A vibrant, comic-style poster featuring a bowl of vegetables with chopsticks, peas, shrimp, and a pineapple. Text reads: "Fight Off Fads," "Cultivate Healthy Habits," and "Discover the Power of Nutrition." It promotes National Nutrition Month 2026 by The Academy of Nutrition and Dietetics.

A vibrant, comic-style poster featuring a bowl of vegetables with chopsticks, peas, shrimp, and a pineapple. Text reads: "Fight Off Fads," "Cultivate Healthy Habits," and "Discover the Power of Nutrition." It promotes National Nutrition Month 2026 by The Academy of Nutrition and Dietetics.

📱Don't forget to use our FREE #NationalNutritionMonth resources & social media toolkit throughout the month!

💻 Download handouts and tip sheets in 7 languages for your patients or clients, plus get our social media toolkit where you can grab our weekly messages & graphics: sm.eatright.org/NNM

04.03.2026 18:35 👍 2 🔁 2 💬 0 📌 0
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Frito-Lay Issues Voluntary #AllergyAlert on Undeclared Milk in Miss Vickie’s Spicy Dill Pickle Potato Chips. www.fda.gov/safety/recal...

04.03.2026 21:43 👍 0 🔁 1 💬 0 📌 0
Alert graphic with an exclamation mark icon. Includes the text: "ACTION ALERT! Medical Nutrition Therapy Act," and logos for "eat right" and the "Academy of Nutrition and Dietetics."

Alert graphic with an exclamation mark icon. Includes the text: "ACTION ALERT! Medical Nutrition Therapy Act," and logos for "eat right" and the "Academy of Nutrition and Dietetics."

📜 The reintroduced Medical Nutrition Therapy Act is an effective solution to address the costly & continued rise of diet-related chronic diseases – many of which can be remedied with MNT delivered by an RDN.

🔗 Urge congress to co-sponsor the MNT Act today: https://sm.eatright.org/MNTactalert

03.03.2026 17:07 👍 2 🔁 2 💬 0 📌 0
An illustrated graphic with a background that includes colorful patterns and a logo for "Discover the Power of Nutrition, National Nutrition Month 2026." It features a quote from Sangeeta Shrivastava, PhD, RDN, FAND: "Providing personalized MNT in complex medical conditions and seeing my patient improve with the transformative power of nutrition makes me so proud and happy.”

An illustrated graphic with a background that includes colorful patterns and a logo for "Discover the Power of Nutrition, National Nutrition Month 2026." It features a quote from Sangeeta Shrivastava, PhD, RDN, FAND: "Providing personalized MNT in complex medical conditions and seeing my patient improve with the transformative power of nutrition makes me so proud and happy.”

✨ Throughout #NationalNutritionMonth, we'll be sharing some of the inspiring answers we received when we asked what gives you the biggest energy boost as an RDN or NDTR! ✨

💕 We're starting by sharing this response from #eatrightAmbassador & member Sangeeta Shrivastava, PhD, RDN, FAND. 🤗

03.03.2026 18:50 👍 2 🔁 2 💬 0 📌 0
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In Defense of Food Art People love to mock art made out of food. It's an easy target. Too easy. Talia Ralph takes up a real challenge--defending it. Behold the Ground Beef Spider.

Food art deserves respect! Some mock edible creations, but food is colorful, textured, and perishable—making it one of the most challenging art materials. It’s creative, fun, and even helps kids enjoy healthy foods. #FoodArt www.sporkful.com/in-defense-o...

04.03.2026 12:41 👍 3 🔁 1 💬 0 📌 0
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Weighing the Claims in Diet Ads #FTC #NationalConsumerProtectionWeek #nnm #DietScams
consumer.ftc.gov/articles/tru... #Diet #Scams

04.03.2026 10:32 👍 1 🔁 1 💬 0 📌 0
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Weighing the Claims in Diet Ads #FTC #NationalConsumerProtectionWeek #nnm #DietScams
consumer.ftc.gov/articles/tru... #Diet #Scams

04.03.2026 10:30 👍 0 🔁 0 💬 0 📌 0
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Are you confused over nutrition claims on labels? Get the Facts. #FDA #nnm #NationalConsumerProtectionWeek #eatright www.eatright.org/health/welln...

04.03.2026 10:29 👍 1 🔁 1 💬 0 📌 0
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How to Talk to Kids about Weight Here are some tips for discussing weight with kids, and what to do if a child brings up the topic on his or her own.

How to Talk to Kids about Weight. #KidsEatRight #nnm #WorldObesityDay www.eatright.org/health/welln...

04.03.2026 10:26 👍 1 🔁 1 💬 0 📌 0
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Homepage World Obesity Day 2026 (4 March) calls on eight billion of us to help change the story on obesity.

Efforts to address obesity are challenging due to misconceptions and the role it plays in a person’s health. By 2035, half of the world’s population is expected to be living with overweight or obesity. #WorldObesityDay #nnm #Obesity www.worldobesityday.org

04.03.2026 10:24 👍 1 🔁 1 💬 0 📌 0
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Tuesday's GROCERY Cart Newsletter
open.substack.com/pub/thegroce...

03.03.2026 11:06 👍 3 🔁 2 💬 0 📌 0
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Banana + orange = bunny magic! Transformed into a mama rabbit and baby bunny, this sweet #FoodArt creation is packed with potassium & vitamin C. Cute, creative, and nutritious!

03.03.2026 11:32 👍 5 🔁 1 💬 0 📌 0
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Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor. #SoupitForward Day #Soup #nnm Healthy Soup Recipes, #EatingWell #eatright www.eatingwell.com/recipes/1804...

03.03.2026 11:17 👍 1 🔁 1 💬 0 📌 0
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Time Magazine Anniversary. First Published in 1923 - A look at #Food and #Nutrition through the Pages of Time #NationalNutritionMonth from 3/3/1923 through the present @TIME #TimeMagazine #NNM dietitians-online.blogspot.com/2015/03/time...

03.03.2026 10:48 👍 2 🔁 2 💬 0 📌 0
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On World Birth Defects Day raise awareness about causes & prevention strategies. A key tip: Folic acid is crucial for healthy development. #WorldBDDay #FolicAcid www.worldbirthdefectsday.org

03.03.2026 10:45 👍 2 🔁 1 💬 0 📌 0
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Danger at the Deli In this special report on danger at the deli, Consumer Reports says regularly eating even small amounts of cold cuts increases your risk of cancer and heart disease. And choosing 'uncured' products wo...

Danger at the Deli. Regularly eating even small amounts of cold cuts, including 'uncured' products, increases cancer and heart disease risk. #NationalColdCutsDay #coldcuts www.consumerreports.org/deli-meats/d...

03.03.2026 10:37 👍 2 🔁 1 💬 0 📌 0
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March is National Nutrition Month®, created by the Academy of Nutrition and Dietetics. This year's theme is "The Power of Nutrition." Join me while we trace the power of nutrition from balance, variety, and connection. #NNM26 dietitians-online.blogspot.com/2024/02/nati...

02.03.2026 12:31 👍 1 🔁 1 💬 0 📌 0
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<center>National Nutrition Month through the Cat in the Hat </center> Registered Dietitian Nutritionist Nutrition News Food Events Nutrient Analysis

National Nutrition Month meets the Cat in the Hat! Enjoy a special treat as Johns Creek Mayor Bodker reads "Oh, the Things You Can Do That Are Good for You." #ReadAcrossAmerica #CatintheHat #NNM dietitians-online.blogspot.com/2015/03/marc...

02.03.2026 11:52 👍 1 🔁 1 💬 0 📌 0
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March is National Nutrition Month®, created by the Academy of Nutrition and Dietetics. This year’s theme: “The Power of Nutrition.” Join me as we explore balance, variety & connection. www.eatright.org/national-nut...

01.03.2026 10:56 👍 1 🔁 1 💬 0 📌 1
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March Produce: Fresh, Local & Lucky! Welcome to #March with delicious, seasonal produce! Keep this list on hand to take advantage of fruits and veggies in their peak season. @Healthyfamprj dietitians-online.blogspot.com/2025/03/marc...

01.03.2026 10:19 👍 8 🔁 3 💬 0 📌 1
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Celebrate #March Food, Nutrition, and Health Events. March is National Nutrition Month®, created by the Academy of Nutrition and Dietetics. This year's theme is "The Power of Nutrition." #NNM26 #WellnessNews dietitians-online.blogspot.com/2025/07/marc...

01.03.2026 10:11 👍 3 🔁 1 💬 0 📌 0
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The Tooth Fairy's Secret Mission! - Nutrition and Your Child's Dental Health #Teeth #NationalToothFairyDay dietitians-online.blogspot.com/2015/02/febr...

28.02.2026 13:07 👍 2 🔁 1 💬 0 📌 0