@bfn-uk
An independent source of breastfeeding support and information💜 National Breastfeeding Helpline - 0300 100 0212 -24/7 Support also available via FB/IG and through local services To donate £3 text BFN to 70085 Registered Charity No. SC027007
Our National Breastfeeding Helpline UK is here to support you through every season of your breastfeeding journey 💜
📞0300 100 0212
Our trained peer supporters, with Association of Breastfeeding Mothers, are waiting to take your calls and answer your messages, 24/7!
✨Please share✨
If you're worried about taking medication for depression while breastfeeding, check out our factsheet - www.breastfeedingnetwork.org.uk/factsheet/an...
VACANCIES. Closing Date 17th March. Volunteer Coordinator (Birmingham). Our Birmingham service is recruiting a Volunteer Coordinator to oversee the work of the local volunteers and BfN Tutor/Supervisor, as well as looking after the general day to day workings of the service. This is long term leave cover post. Find out more: www.breastfeedingnetwork.org.uk/recruitment
✨New Vacancy✨
Our Breastfeeding Network Birmingham service is looking for a Volunteer Coordinator.
For more information and to apply, go to:
www.breastfeedingnetwork.org.uk/job/bfn2026-...
Raynaud's and breastfeeding 🧪🧪
www.breastfeedingnetwork.org.uk/factsheet/raynauds/
If you have any questions, please contact our The Breastfeeding Network Drugs in Breastmilk Service at druginformation@breastfeedingnetwork.org.uk💚
Raynaud's Phenomenon and Breastfeeding Self-Help Measures. It may be beneficial to add ginger to your diet, drink ginger tea, or put a spoonful of ground ginger in your bath water. Avoid decongestants, the contraceptive pill and fluconazole which can make symptoms worse. Rub nipples gently with warm oil immediately after feeds or cover the breast with a heat-retaining compress. Stop smoking and limit caffeine intake (both nicotine and caffeine constrict blood vessels)
February is Raynaud's Awareness Month
Raynaud’s phenomenon affects up to 10% of otherwise healthy women aged 21 to 50.
Some mums experience pain in their nipples which worsens in the cold, e.g. passing fridges in the supermarket or when exposing the nipple to feed.
#RaynaudsAwareness 🧪🧪
If you have any questions, or you need to talk about any medication you're taking while breastfeeding, please contact us at: druginformation@breastfeedingnetwork.org.uk.
Our service is open between 8:30am and 8:30pm, every day of the year. We aim to reply within 24 hours 💌
Cardiovascular health and Breastfeeding. Image of a stethoscope and a heart. www.breastfeedingnetwork.org.uk/drugs-factsheets.
Heart Health Awareness month 💖
If you have a cardiovascular or circulatory system condition, there is usually a treatment option that is compatible with breastfeeding.
Cardiovascular Disease, the Circulatory System and Breastfeeding:
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![Breastfeeding during Ramadan. Image of a mum cuddling her baby.] Outlines of lanterns. Purple background](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:4kqyouk3lcaodrkdw5uphgty/bafkreigcd7dm4ofa5op5vc3k2cyuyxmbhvrnwbfcmpeqx7dxhitmlnmgsa)
Breastfeeding during Ramadan. Image of a mum cuddling her baby.] Outlines of lanterns. Purple background
With Ramadan beginning this week, today we're sharing our guest blog post - Supporting Breastfeeding During Ramadan:
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More information on breastfeeding during Ramadan:
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Our National Breastfeeding Helpline is available 24/7 for breastfeeding support on 0300 100 0212💜
Provided by The Breastfeeding Network (UK), with Association of Breastfeeding Mothers
Image of a mum breastfeeding while her older child sits in front of her. First baby or fifth baby - we're with you every step of the way! 0300 100 0212 - 24/7. National Breastfeeding Helpline.
Looking for breastfeeding support this week?
Our National Breastfeeding Helpline is here for you 24 hours a day, 365 days a year!
📞0300 100 0212
Whether you need a quick chat about your breastfeeding journey, or you want us to talk you through a feed, we're here 💜
✨Please share✨
✨Safer Internet Day✨
There is a lot of misinformation online, especially when it comes to breastfeeding and infant feeding support. But how do you know which information is correct?
✨Please share to help others recognise misinformation online✨
If you have any questions about taking any medication while breastfeeding, please contact our Drugs in Breastmilk team via email: druginformation@breastfeedingnetwork.org.uk.
Pain Relief and Breastfeeding. Image of a woman with her eyes closed, holding her head. www.breastfeedingnetwork.org.uk/drugs-factsheets
It's a common myth that you can't use medication for pain relief while breastfeeding ❌
Find out what you can and can't take in our Pain Relief (analgesics) factsheet:
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✨Please share✨🧪
National Breastfeeding Helpline. Need breastfeeding support over the weekend? Call or message us on social media - 24/7. 0300 100 0212. Background image of a mum breastfeeding her baby on a bench, sat with her older child.
It's not too late to get breastfeeding support this week 💜
Our National Breastfeeding Helpline is available 24/7, every day of the year!
📞 0300 100 0212
Our peer supporters, with Association of Breastfeeding Mothers, are waiting to answer your calls and messages.
✨Please share✨
If you'd like to talk about medication or procedures while breastfeeding, please email our Drugs in Breastmilk team: druginformation@breastfeedingnetwork.org.uk.
Read a personal story about breastfeeding during cancer treatment, with support from the DiBM service, here:
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World Cancer Day. 4th February. Purple ribbon.
A cancer diagnosis can bring so many questions, especially for parents who are breastfeeding.
Our service is here to support mums and families with evidence-based information on medications, products and medical procedures while breastfeeding.
We recently collaborated on a large study, led by Prof Amy Brown at Swansea University, that included interviews with 281 parents who were struggling to afford formula, and 158 professionals and volunteers who support parents.
Vacancies. Closing date 3rd February. Finance and Payroll Assistant. We are looking for a Finance Assistant to join our values-driven charity on a fixed-term basis during a particularly busy period. This is a great opportunity to support a charitable organisation while working flexibly and remotely. Find out more: www.breastfeedingnetwork.org.uk/recruitment
We're looking for a Finance and Payroll Assistant to join our team as soon as possible.
Do you have?
✔️ Strong finance and payroll administration skills
✔️ Excellent Excel knowledge
✔️ A high level of accuracy, with the ability to manage competing priorities
Find out more here:
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If you have any questions about medication and breastfeeding, please contact our Drugs in Breastmilk Service at druginformation@breastfeedingnetwork.org.uk.
If you want to talk about your breastfeeding journey, please contact our @NBHelpline - 24/7.
Weight-loss medication should not be used if you are breastfeeding.
Read more about this in our factsheet:
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![Weight Loss Medicines and Breastfeeding. Part of the Diabetes and Breastfeeding Factsheet. www.breastfeedingnetwork.org.uk/drugs-factsheets. Image of a lady with a tape measure round her waist.]](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:4kqyouk3lcaodrkdw5uphgty/bafkreigyuwmrig5azdzleipsdseaz4tdyyhpqfkwqlqdydjczx3zfqn7ua)
Weight Loss Medicines and Breastfeeding. Part of the Diabetes and Breastfeeding Factsheet. www.breastfeedingnetwork.org.uk/drugs-factsheets. Image of a lady with a tape measure round her waist.]
There's a lot of pressure on mums to lose weight after having a baby, and that pressure often increases in the New Year, especially with the influence of social media.
Your body has done an amazing job of growing and nurturing your child - so please be kind to yourself 💜
National Breastfeeding Helpline. 0300 100 0212. Wherever you are in your breastfeeding journey, we are here to support you. Telephone and social media support available 24/7. Image of mums breastfeeding and breastmilk feeding.
Our National Breastfeeding Helpline is here to support you, 24/7.
Call 0300 100 0212, or send them a private message on Facebook or Instagram
Provided by the Breastfeeding Network, with Association of Breastfeeding Mothers
Snow day? Our National Breastfeeding Helpline is still here for you💜
With bad weather across parts of the UK, getting out with the little ones can be tricky. If you've had to miss your local group this week, please call for 24-hour infant feeding support.
📞0300 100 0212 - 24/7
💌 DM (FB and IG)
Vacancies. Closing Date 13th January. Community Peer Supporter (Ayrshire - Te and Tots) Find out more: www.breastfeedingnetwork.org.uk/recruitment
A quick reminder this morning - our Ayrshire service is looking for a Community Peer Supporter 💜
This vacancy has been up for a while, so if it slipped your mind in the chaos of the holidays, you've got less than a week to apply!
Find it here:
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If you’re concerned that the formula you’re currently using may be affected, please check the Food Standards Agency website for the most up-to-date recall information.
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If you need infant feeding support, please contact our National Breastfeeding Helpline on 0300 100 0212 - 24/7.
Following recent news about an infant formula recall, we want to assure parents that it is safe for them to switch to another brand. There is no evidence that switching formulas does any harm. If you are using a specialised formula, please speak to your health professional about a suitable alternative. If you’re concerned that the formula you’re currently using may be affected, please check the Food Standards Agency website for the most up-to-date recall information.
Following recent news about an infant formula recall, we want to assure parents that it's safe for them to switch to another brand. There's no evidence that switching formulas does any harm.
If you're using a specialised formula, please speak to a health professional about a suitable alternative.
Looking for breastfeeding support in your local area? The Breastfeeding Network has services providing breastfeeding and infant feeding support across the UK, including - online chat and email support - support on maternity wards - drop-in groups - antenatal classes - walk and feed groups - home visits -and more. Click on 'Get Support' on our website. breastfeedingnetwork.org.uk/drop-in-centres-map. Cartoon of women sitting in a circle at a support group.
Many of our local peer support groups are back this week!
Check out the 'Get Support' page on our website to find out if we have a service in your area.
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There may be some group changes for 2026, so please contact your local service, or check their social media before travelling.
Background image - Snowy Christmas tree branches with lights. National Breastfeeding Helpline 0300 100 0212. Available 24/7 everyday of the year!
Our National Breastfeeding Helpline is here for you, however you choose to feed your baby, into the New Year and beyond!
📞 0300 100 0212 - 24/7
💌 Send them a message on social media, anytime!
Provided by The Breastfeeding Network (UK), with Association of Breastfeeding Mothers
Merry Christmas. Image of a baby breastfeeding.
Merry Christmas to those who are celebrating - from all of us at the Breastfeeding Network 💜
Today, on Christmas Eve, we have a moment of calm for you 💜
And a reminder that our National Breastfeeding Helpline is here for you when you need a moment away from the festivities to talk about your infant feeding journey.
📞 0300 100 0212
💌 send a private message (FB/IG)
Provided by BfN and ABM
