Join me on June 14
Trump is planning a military parade in DC on June 14, but the biggest story of that day will be the actions we take everywhere else. I'm rallying on No Kings Day to reject strongman politics and corruption. app.sosha.ai/s/t0zF0OQC
13.06.2025 00:51
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Oh also, I need to ask you - how is this moron weighing you anyway? Is it just a weight scale or a body composition measuring scale? Given the training you're doing, you may run into your body gaining muscle which outweighs fat and can throw off a weigh in. Weight alone is not an appropriate metric
05.05.2025 20:21
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... Honey is a natural sweetener with notable health benefits. Full exclusion and restriction diets are bound to fail, calorie counting (reasonable, healthy type) is the easiest way to make it sustainable. Your coach is a hack, drop him.
05.05.2025 19:57
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Fire him. That's a bad coach.
05.05.2025 19:56
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Also being down a pound and a half is healthy. 2 is the max you want to be down in a single week or it puts excessive strain on the body. Your coach legit just sounds shitty.
05.05.2025 19:55
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Sounds like a shitty coach tbh. Bodies can be incredibly stubborn and cut is a drastic change. Mine takes about four weeks to adjust so that's a full third of the 12 week cycle. Coaches are supposed to be encouraging, not condescending, especially after the first week.
05.05.2025 19:54
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Was worried that the heavy wind today would have made this a tangled mess but hope, managed to brush nice and easy! #hair #menwithlonghair
20.03.2025 04:13
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Felt nice to get a split ends trim and a blowout! #menwithlonghair
07.03.2025 05:07
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Aww yiss, finally got this going. Nice to have a place with less nazis, less ai garbage stealing artwork, etc etc. Now to reconnect with people...
27.02.2025 04:11
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