Share below:
#FridayFeeling
One win from this week
One intention for the weekend
One way you'll make Future You proud
Share your #weekendplans 👇
I’ll go first
This week I started training for a 5K
This weekend I’ll run 10K
I’ll make Future Me proud by eating sensibly and not snacking
What's the WHY driving your goal when motivation fades?
Ask yourself:
- What will change in my life when I reach this goal?
- How will I feel differently?
- Who am I becoming in this process?
- What becomes possible?
The answer is personal to you
What’s your goal & your WHY? ⬇️
#WeightLossGoals
Tiny habits create big changes
I started with 1 min breathing exercises → I now do 5 min meditation daily
2 push-ups → 10 unbroken
I was sceptical about such tiny efforts
But daily consistency produced amazing results
What tiny habits could transform your life?
#smallchangesbigimpact #tinyhabits
A morning routine can boost productivity, lower stress, and improve mental health
My morning:
Short meditation with deep breathing
High-protein shake - IsaLean Shake with 24g of high-quality whey protein
Make 1small change this week and see the positive impact
What will you do? 👇
#smallchanges
Struggling with the pressure of having a 'good' weekend?
Try a #PowerHour - one hour just for you
Myth: weekends must be productive
Reality: they can be whatever you want
My hour: Saturday 6am hour-long run
By Sunday, I feel good
Your ideal power hour? ⬇️
#WeekendWorkout #WeightLossJourney
#FridayFeeling
Having the best weekend doesn't need to come from food. It comes from:
• Quality time with loved ones
• Adventures big and small
• Recharging your batteries
and delicious food that serves you
The secret? Balance, not perfection
What’s your #balance this #weekend?👇
When comparison creeps in, write down 3 aspects of YOUR journey that make you proud
Share one below 👇
#ThursdayThoughts #FitnessJourney #MindsetShift
#ComparisonTrap - feeling we aren't 'good enough'
Everyone's has different bodies, genetics, lifestyles, and starting points
Focus on your growth:
- Why can't I run as fast as them? → How has my pace improved?
- Why don't I look like that? → How do I feel compared to 3 months ago?
#WorkoutWednesday
I set a #TinyHabits challenge on 12 February
This is a 30 day check-in
How did your daily 2 pushups, 20s plank, or 5 squats go?
My squat technique is much better and I can do more
How did you get on?
Share your tiny habit wins 👇
#SmallChangesBigResults #consistencyiskey
What transformation are you aiming for?
Mine was ENERGY
I also achieved weight loss and injury-free running
When you take the pressure off your goal (weight loss) and focus elsewhere (finding energy) you see results
What goal with positive side effects could you set?
#TransformationTuesday
When that negative voice shows up, ask yourself:
How can I turn this into something positive?
What am I learning?
How far have I already come?
I started running consistently when I shifted from:
Will I run today → When will I run today
Sometimes your need a fresh perspective
#WeightLossJourney
#MondayMotivation
Does the voice in your head makes all your decisions, whether you want it to or not?
What if the negative chatter was positive and powerful?
I can't run a mile → I'm building endurance
I'm too slow → I run at my pace
I'll never lose weight → I'm learning what works, it takes time
#SundaySetup
I joined January's trend to create a word for the year - SMILE
But I’m find power in setting a word for the week too
This week my word is FOCUS
I struggle to focus at times
By focusing on focus(!) I will tick 3 ever-present things off my list
What is your #wordoftheweek and why?
Tracking my mindset was a gamechanger for me:
What I’m thinking
How I feel
What’s working
What isn’t
How do you track your weight loss? Share below 👇
#WeightLossJourney #WeightLossTips #DailyTracker
How I feel
How my clothes fit
My energy levels
How focused I am
Those indicators count for me
I can celebrate small, immediate wins that make me want to keep going. Pics can take a while to show a difference
A ‘feelings tracker’ gives me perspective and more realistic day-to-day progress ⬇️
#SaturdaySuccess
I‘m not a fan of progress pics
I know they work
They worked for me
But I found something that is more effective ⬇️
#FridayFeeling
Fast forward to Monday morning. Picture yourself waking up:
• Energised from weekend choices that nourished you
• Proud of finding fun ways to stay active
• Ready to tackle the week
You can choose that feeling
How are you going to show up on Monday?
#WeekendFun #HealthyChoices
Better nutrition choices → weight loss → running became easier → Injuries ⬇️ → Speed ⬆️
Focus on nutrition first
Then build on the changes you feel
What unexpected benefits have you discovered?👇
#WeightLossJourney #LoseWeightandRun #WeightLoss
#ThrowbackThursday
10K: 75min → 54:33
But this didn’t lead to weight loss
My weight loss led to better running
Common belief: Run more = lose weight
Reality check: I couldn't sustain running or avoid injury until I changed what I ate
Nutrition made everything else possible
Sustainable change happens when you:
1. Celebrate tiny wins
2. Trust the process
3. Stop comparing yourself with other
4. Focus on consistency over perfection
Choose your ONE small change
Make it tiny
Make it doable
Share the one small step you're committing to? 👇
#WellnessJourney #HealthyHabits
When I started running, I didn't launch into a marathon training plan. I started with a 1-minute jog, then walked
Each week, I added 30 seconds
Now I can run for hours
But I started with just ONE minute
Start here: Pick ONE thing. Just one.
- Add 5 minutes of movement
- Drink one extra glass of water
- Go to bed 15 minutes earlier
Let it become automatic
Then add another
That is how to build new habits without overwhelm and without burning out
#WellnessWednesday
You don't need to overhaul your entire life to make progress
Tiny changes create massive transformations
”I changed my whole life overnight" stories usually don’t last
Real, lasting change happens one small decision at a time
#TipsTuesday
Small shifts add up to big results
Mindset shift
- I have to exercise ➡️ I get to move my body
- I can't eat that ➡️ I choose healthy foods
Daily swap
- Scrolling ➡️ 5 mins of stretching
- Cookies ➡️ fruit and nuts
What's your Two for Tuesday? Share👇
• 2 small changes
• 2 food swaps
#MondayMileChallenge #MotivationMonday
Movement has so many benefits. But, it doesn't have to be a long workout. Small can be significant
Challenge yourself to move a mile today - walk, run, jog
If you normally run, try cycling or swimming
The aim? Move and have fun
#movemore #healthylifestyle
#SundayPrep
Sunday check-in
What's ONE small goal you're setting for this week?
Mine is adding 2 sit ups to my morning routine - 2 push ups, 2 sit ups and a 20 second plank
small steps → big changes
Share your goal 👇
#tinyhabits #weightloss #runstronger #habitstacking
#SpotlightSaturday You're not just on a weight loss journey - you're becoming your own best coach
How would you support a friend? Celebrate wins? Focus on progress?
Do you give yourself that same encouragement?
How do you talk to yourself?
Share your self-talk ⬇️
#SelfCompassion
#FridayFeeling
Let's celebrate your wins from this week AND plan for an amazing weekend.
Because weekends aren't about restriction - they're about choices that make the Future You feel incredible.
What victory (big or small) are you carrying into the weekend? 👇
WeightLossThreads
#ThirstyThursday
Love a social drink but hate the energy crash?
Alcohol can disrupt your sleep and sap your energy
Try spacing drinks with water, or go for low-sugar mocktails
What’s your favourite non-alcoholic or lighter tipple? Share below👇
#HealthyChoices #EnergyMatters #HealthyLifestyle
#WorkoutWednesday
What's your biggest challenge with running in winter? ❄️
1. Staying motivated
2. The cold
3. Dark mornings/evenings
4. Bad weather
5. Something else?
Vote below 👇
#winterrunning #workoutchallenge #mindset #poll
