Didn't know this... Fingers crossed for you buddy
12.03.2026 13:06
👍 0
🔁 0
💬 0
📌 0
Didn't know this... Fingers crossed for you buddy
Absolute carnage in the UK right now.
Haha yeah, it wasn't fun. But at least I wasn't out in the wind
Synchronicity album cover by the Police
DOMS from Sunday's leg session. Just about gone. Just finishing off a chest and back session now with 20 mins on the treadmill. 🎧 The Police - Synchronicity
5 stone is impressive brother, well done. I will say.. it wasn't 1 meal that made you gain that 5 stone.. it would have been months of bad habits that did.. so enjoy yourself occasionally you've earned it
I assume you've emailed them to chase rather than just posting on here? 😉 And yet all the streamers who won't look at the game once their paid sponsorships are up, have been playing all weekend.
Out of the original trilogy, until recently I always thought it was the best (I think nostalgic reasons and it being the first I saw) however I now, know Raiders is the best with this last
I just haven't been in the gym for a couple of months. And haven't squatted for a long time!
Absolutely no chance I can do that. Well done
Good running John
Increase protein also? Suppose stretching and some heat and ice therapy also
This is my online business.
We have created our first hand made tabletop card game and I also make bits and bobs for miniatures.
Everything is handcrafted by ourselves. Please take a look.
www.toefunkstudios.com
#miniatures #cardgames #tabletopgaming #gaming #warhammer #dnd #armypainters
DOMS setting in already!
Well that's Pure Gym signed up for. Think I'll start with legs tomorrow
Walter Skinner from the X Files
X Files season 3 first episode done. I just love every scene with Skinner in! (Even early pre-beard Skinner)
Well done for getting it done, despite the horrors of the world
Good luck
Happy birthday 🎂
Mulder from the X-Files episode "humbug" season 2
Last episode of season 2 X-Files going down tonight!
I did Paleo a number of years ago when I used to CrossFit (the 2 kind of went hand in hand). And then when I was focused on weight training followed it also... But I think I got burned out with meat and veg haha
I'll be watching on BBC just to avoid ally McCoist commentary
Sunrise
No run this morning, but I did take a picture of the sunrise on my walk.
It's not necessarily the running itself, as I was able to purposely push faster this morning. I just think not running every day will help with recovery and long term "enjoyment" of the running when I do it.
Creatine weight gain is only temporary though, mainly water weight. The positives are worth it. Especially cognitively
Tracking is how I'm gonna do it. Running at least 3 times a week and making sure I get 10k steps in a day. Looked into carnivore...too expensive
Enjoy and safe travels
Nice! I have those.. well the Novablast version.
Excellent choice
Take care
