Gil Carvalho MD PhD

Fiber is not essential why are we eating this?!

Blunt Blood Sugar Spikes without Cutting Carbs

Science-based hacks, natural supplements and who needs to worry about sugar spikes

full video: https://youtu.be/ly14_5FC0Jw

Cutting sugar cures cancer!?

This popular idea gets examined

Scientists compared Soy Milk vs Cow Milk, the results will surprise you

No one´s talking about this

Seed Oils vs Butter, which is worse for Liver Fat?

(Science-backed)

9 Surprising Foods that Cause Cancer

Including several we think of as healthy but when prepared incorrectly can actually raise cancer risk
https://youtu.be/KGmZJdV6xwA

Coffee & Cancer risk - the surprising link

The truth about coconut oil and our bad cholesterol

Coconut oil is high in saturated fat, but also MCTs, so what´s the end result? Is it bad for the heart?

Plant Protein Powders have more Lead contamination. Here´s why

Best foods to lower Hemoglobin A1c FAST (Science-Backed)

Everything we know scientifically about A1c lowering (best foods, natural supplements, food preparation tricks etc)

Get a great A1c with delicious natural foods and some nifty cooking tricks
full video: https://youtu.be/PHawGGlZDYU

Bryan Johnson is taking a stab at the ultimate biohack. He spends millions trying to beat aging and dodge death

I took an objective look at his blood work and some of the meds he´s on

Is this approach likely to succeed? 🔽🔽

full video: https://youtu.be/xNfVUpMGMhg

The ApoB test counts blood particles that get into the artery wall and cause plaque.

High ApoB causes heart disease and diabetes and shortens lifespan.

You can lower your ApoB in weeks!!

Here are the best foods + a workout and 2 natural supplements that reduce ApoB
https://youtu.be/m-mQOPWkE1g

When it comes to cancer, everyone says the same thing

"Eat your veggies, exercise, don´t smoke"

Good advice, but there are many other foods with strong anti-cancer evidence that barely get mentioned

I covered 7 Surprising Foods that help Fight Cancer
full vid 🔽🔽🔽
https://youtu.be/rEE7yamHeoo

Lessons from the Peter Attia scandal

1 The emails are execrable
2 Stop worshipping med-fluencers
3 For your own safety, don´t accept or reject health advice based on vibes

My candid thoughts on the whole thing & where we go from here:
https://youtu.be/Uc8LeMnXYs8

MAHA is Spreading Saturated Fat Misinformation

FDA Commissioner Dr Marty Makary goes on conspiratorial rants on TV based on basic misunderstandings of the research
https://youtu.be/LYgZjfaWMgI

The most dangerous type of fat is deposited deep inside the belly, around and inside our organs.

 A popular recommendation to lose this visceral fat is green tea, due to high content of catechins.

Except... it doesn´t work.

I found a much better option.
full video:
https://youtu.be/tmE1HTfqM1c

Low Testosterone? You may just be sleep deprived.

Studies have shown this can be reversed!

Best Foods to Fight Inflammation (according to science)

+ foods many believe are "inflammatory" but turn out NOT to be

+ natural supplements with promising evidence

learned a lot researching this
full video 🔽🔽🔽
https://youtu.be/ddr51Tc3AEg

Is instant coffee harming your health?

Studies compared Instant Coffee to Ground Brewed Coffee.

Low Testosterone? You may be lacking THIS key mineral.

Getting enough of it has been shown to boost testosterone up to 2X!

New revelations just shook RFK´s Food Pyramid 
https://youtu.be/IGBdGGMl7gs

Best Way to Boost Testosterone Naturally

This Science-backed strategy prevents Testosterone breakdown and increases blood levels.

This Hack Lowers Blood Pressure (& Strokes!!)

No medication, exhausting workouts or bland foods.

Backed by Randomized Trials.

One of the main myths about heart disease is that as long as LDL is large and fluffy it´s harmless.

I discussed this with a cardiologist, short video below 🔽🔽🔽

https://youtu.be/PFpdF8hA6lk

I Ranked Low Calorie Sweeteners from the safest to the most problematic

Sucralose, Aspartame, Saccharin, Stevia, Xylitol, Erythritol, Monk fruit, Allulose, we covered it all

full video below 🔽🔽🔽
https://youtu.be/uUPOTWCYvQM

Scientist reviews RFK Jr´s New Food Guidelines that shocked everyone
full video:
https://youtu.be/yvaxrSY9oe8

hi just saw this! sure thing DM me here or X or FB

A recent RCT cut liver fat in half

▶️ without radical diet changes
▶️ without increasing exercise
▶️ without meds
▶️ fast (4 months)

just by adding ONE food component

full video🔽
https://youtu.be/jII_IDTCw-o

What foods have the best evidence for heart disease reversal and plaque reduction?

A top 10 ranking based on 5 major risk factors and dozens of randomized trials

full video below 🔽🔽🔽

https://youtu.be/AYjUxHc5dMw

Some of the most dangerous chronic diseases progress for years before they´re diagnosed or trigger any symptoms.

There are 4 widely available tests that can detect this ongoing damage at an earlier stage but are wildly underutilized 🔽🔽🔽
full video: https://youtu.be/QrhzrhCh05Q