Masahito Sato

Fresh Chickpeas

I’ve never seen them before. I couldn’t hesitate to get them.

🍽️
#青空ごはん部
#chickpea
#freshchickpea

Thank you so much.

Bitter Gourd and Green Bean Curry

I also put cassava in this Indian style tomato-base curry. The meat is lamb.

🍽️
#青空ごはん部
#bittergourd
#greenbean
#curry
#cassava
#lamb

2/2
Smash some galics and red chili peppers with some salt in a mortar. Sautée garlic-chili pepper paste with olive oil and mix with boiled green beans.

Green Beans with Garlic and Chili pepper

This dish is a kind of Mediterranean.
Boil green beans with a bit of salt and drain them with a colander.
1/2
🍽️
#青空ごはん部
#greenbean
#garlic

Thank you so much.

Meat Sauce Pasta with Okra

If okra is added to meat sauce, the dish is totally changed. I added Turkish okra stew, zeytinyagli bamya-like taste

🍽️
#青空ごはん部
#okra
#pasta
#meatsauce

Bell Pepper and Edamame Soup

This is a clear chicken broth base soup with vegetables and small chicken pieces. Red, orange and yellow bell peppers and green edamame make it colorful. I also added thinly sliced Chinese cabbages.

🍽️
#青空ごはん部
#soup
#bellpepper
#edamame

Baby Kiwi

They are tiny kiwi-like fruits and native to Asia. They are called sarunashi in Japan. “saru” means “monkey” and “nashi” means “pear” because monkeys like to eat them.

#babykiwi
#sarunashi

2/2
I usually eat it with grated ginger and soy sauce, but Ankake, Japanese thick sauce is also good.
This time, I steamed the tofu with sliced eggplants.
The miso I use is Sweet miso of Aya’s Culture Kitchen. I really like this chunky miso.

ayasculture.com

#AyasCultureKitchen

Steamed Japanese Deep-fried Tofu and Eggplants with Miso Ankake Sauce

Deep-fried tofu has been one of my favorite dishes since childhood.
1/2

🍽️
#青空ごはん部
#deepfriedtofu
#eggplant
#steamed
#miso
#ankake
#ankakesauce

Thanks.
Yes, so many to try.

Thanks😂

Chickpea Curry with Eggplant and Potato

Is this chickpea curry or eggplant and potato curry? I don’t know.
At least it’s really good with basmati rice.

🍽️
#青空ごはん部
#curry
#chickpea
#eggplant
#potato

Thank you.
It is really easy to make.

I hope this soup good for you.

Beet and Red Lentil Soup with Chickpeas

The base of this soup is puréed beet and red lentil. I put canned chickpeas after soup boiled. This is a nutritious and protein-rich soup.

🍽️
#青空ごはん部
#beet
#redlentil
#chickpea
#soup
#proteinrich

Bitter Gourd, Tomato and Egg Stir Fry

Chinese tomato and egg stir fry is one of my favorite dishes. This time, I added sliced bitter gourds and ground pork. I thickened the liquid/sauce a bit with cornstarch.

🍽️
#青空ごはん部
#bittergourd
#tomato
#egg
#stirfry

It doesn't take long.
The chicken should be kept aside for 1 hour or so after mixed with the spice mix. After that, only what to do is deep-frying them.

2/2
Put a pinch of salt, 1 tbsp of butter and 2 tbsp. of sake. Put some water that cover about a half of satsumaimo. Simmer them until soft and then mix them until liquid almost gone.

Japanese Simmered Satsumaimo/Sweet Potato with Honey

Satsumaimo is a Japanese sweet potato that is sweeter and less moist. 2 tsp. to 1 tbsp. of honey is enough for about 500g of satsumaimo.
1/2

🍽️
#青空ごはん部
#satsumaimo
#Japanesesweetpotato
#honey

Thanks.
Ras el Hanout is one of my favorite spice mix.
People in North Africa are genius！

3/3
This time I use Ras el Hanout that is popular spice mix around North Africa. Ras el Hanout are made by about 20 different spices, but there are also many variations. The characteristic of Ras el Hanout I used is dried rose petals and saffron, so this dish is very floral and not spicy.

2/3
The chicken is usually coated with grated ginger, soy sauce, sake and potato starch and deep fried, but there are many variations.

Japanese Style Fried Chicken with Ras el Hanout

Japanese style fried chicken called karaage is really popular in Japan.
1/3

🍽️
#青空ごはん部
# RaselHanout
#karaage
#Japanesefriedchicken
#chicken

Beet and Chickpea Salad

A beet is shredded with a cheese grater and cook in a microwave. I used canned chickpeas, It is really easy to make. I also put some minced onion. The ingredients of vinaigrette are red wine vinegar, extra virgin olive oil, salt and pepper.

🍽️
#青空ごはん部
#beet
#chickpea
#salad

Thank you.
I love them.

Happy Lunar New Year!

So I made steamed Jaiozi and egg drop soup with bok choy

🍽️
#青空ごはん部
#Chinesenewyear
#lunarnewyear
#jiaozi
#Chinesedumplings
#bokchoy
#eggdropsoup

Spicy Crown Daisy Pasta

Crown daisy is an Asian vegetable, but it’s good for pasta dishes like this.
I put some Thai chili peppers, so it’s a bit spicy. I didn’t have anchovy paste, so I use fish sauce instead of it.

🍽️
#青空ごはん部
#crowndaisy
#pasta
#fishsauce
#Thaichilipepper

Thank you so much.
Russian and Ukrainian people make gorgeous salads like this.