Toni Gutierrez

Max the Cockapoo, standing on a dog puzzle, looking very concerned.

Many things are bad. You can still have a good day.

Take a walk outside.
Eat a good meal.
See some friends.
Support a small business.
Take a nap.
Read a book.
Donate money, if you can.
One thing at a time.

Max loves you.

I’m starting to dream about my state-of-the-world stress, clearly I need outlets

Things I’m going to focus on this week: be fully present during my son’s play time, make time to be fully present in my body, work on my vision statement so that I have a guiding light for this next chapter of life

Yes!