Twos Joe ✌️

Need.

How I Built a Second Brain in Twos First, Some Background

Building a Second Brain? I built one in Twos - Cofounded by Parker twosapp.com and Joe @twosjoe.bsky.social.

Y’all ready to have your mind blown? ✌️🤯

Good morning (gang)!

Who doesn’t love ice cream?

2-years ago today I vowed to remember my favorite flavors…

By making a list in @social.twosapp.com ✌️

What’s your favorite kind of ice cream?

Can anyone relate? ✌️😂

Would love to hear your thoughts/feedback!

(Also, a shameless plus, I use Twos every day and it has improved my productivity/memory exponentially)

Amazing advice!

Thank you for sharing and i’ll def follow up with an email now.

Btw - congrats on all the success with BlueSky thus far.

As a B2C startup ourselves, seeing y’all execute has been awesome to learn from.

Love it. I was the same until @social.twosapp.com helped me organize everything in one place.

Had the pleasure of telling your associate Eric about it last year…

Monday at eMerge Americas 2022
- Eric (Cuban Companies)

#SharedFromTwos ✌️

Do you have a tool that helps your organize your day?

(For more than just events)

About last night…

(I loved it btw)

Solve for Happy by Mo Gawdat ✌️

Anyone here from Austin, Texas?

What’s your favorite breakfast taco?

Here’s mine: https://www.TwosApp.com/608ed5fa2f0996dbc70cafa5

(pic is top two, link has the rest)

In my experience, to-do apps are v one-dimensional.

My journey with ADHD has been full of surprises - so a flexible tool that allows me to capture whatever is on my mind quickly works best for me.

I use Twos for that.

It’s got my list of favorite quotes, random ideas, and to-dos. I love it.

I relate with this heavy. Feels like nobody taught us how our brain functions differently and what we can do to help - just gave us meds and said “deal with it”

ADHD - Twos Suggested diagnostic criteria for ADHD in adults. ===. People with ADHD should do their best to have “low dopamine” mornings. Aka try to not go on your phone bc the dopamine rush will keep you on it all day.. Why do people with ADHD usually develop low self-esteem? There's no room for pride in your accomplishments and feeling empowered when you're constantly firefighting the exhaustion caused by your ADHD symptoms.. An ADHD brain is like a motor and natural dopamine is the jet fuel. Cold showers increase natural dopamine by 500%. Aerobics (such as biking and running) do similar. Strattera and Elvans: potential medications to try. People with ADHD are “allergic to boredom” so trying new things can help cope. Even if it’s as simple as going for a drive to a place you haven’t been before.. ADHD people can develop an unhelpful amount of momentum for the tasks they're actively working on.. Making it extremely hard to transition tasks.. People's perception of ADHD when it is in balance: energetic, inspiring, innovative, multitaskers, risk-tolerant, independent, rule challengers. People's perception of ADHD when it is out of balance: hyperactive, inattentive, impulsive, disorganized, easily bored, negligent. And there's a way to be more in balance than out of balance with treatment. ===. Never Enough? Why ADHD Brains Crave Stimulation. Foods to Avoid With ADHD. Blogs I’ve written about ADHD. ===. ADHD Twitter Influencers. Does your partner have ADHD? Checklist. - Twos: the best place to write *things* down

- May is mental health awareness month (Reminder on 5/1 every year)

#SharedFromTwos ✌️

I used to be super insecure about my ADHD.

Now I fully accept being an adult with ADHD and want to help others learn about treatments too.

Here’s a list:
https://www.TwosApp.com/6239c9c2f26258d40b9c32e2

Apr 29, 2023
☆ A group of pandas is called an embarrassment (I guess I do have something in common with pandas) #todayilearned

#SharedFromTwos ✌️

☆ "If you know something is meant to work and you have a good feeling about it, be persistent." - Zeb Evans

#SharedFromTwos ✌️

just setting up my bsky