Rusty Moore

100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

"Your brain loves short bursts of intense exercise."

100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost www.inc.com/jessica-stil...

I’m Going to Live Forever - According to This Study!

Okay, a SLIGHT exaggeration, but good news for fast walkers.
We've all heard about getting 10,000 steps per day for better health and longevity. But walking pace might be just as important as the step count.

rustymoore.me/posts/i-m-go...

Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That. The bottom line about the beverage is clear.

"What we can’t say with any confidence is whether the coffee is making a difference or if there are other factors involved."

Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That. slate.com/technology/2...

Wait, Standing Desks Might Be Bad For Your Health? Did we all take the idea that standing is better than sitting for granted? Maybe standing desks aren't the solution to our health woes after all.

A new study from Australia involving over 83,000 participants found that prolonged standing may not improve heart health and could even increase the risk of certain circulatory problems.

Wait, Standing Desks Might Be Bad For Your Health? www.inverse.com/health/stand...

Breaks in resistance training do not impair long-term development in strength and muscle size www.sciencedaily.com/releases/202...

The astronauts trapped on the International Space Station need to train almost 3 hours per day. If they don't their bones and body won't be able to handle the gravity of Earth when they return.
rustymoore.me/posts/workin...

Study finds doing regular 'vigorous' exercise helps hangovers in two key ways www.thefocus.news/lifestyle/st...

A "Metabolism Hack" for Dieting

Research shows that if you eat in a calorie deficit, adding in carbs in the form of simple sugars can stop your metabolism from slowing. So don't go low carb or Keto when eating in a deficit to lose weight.

rustymoore.me/posts/a-meta...

(New Study) Just 4 Sets Per Week to Build Muscle

New research shows that muscle growth can happen with just a few sets per muscle group each week.

rustymoore.me/posts/new-st...

www.menshealth.com/uk/building-...

Two Hours of Daily Cardio: What Does It Do? by Chris Shugart The Calories-Out Study What if we just kept our diets the same but did a buncha cardio? Would we lose fat? How much? What about muscle? Check out this study. In the simplest terms, ch...

What if we kept our diets the same but did a lot of cardio? Would we lose fat? How much? What about muscle? Check out this study.

t-nation.com/t/two-hours-...

How to Train Your Metabolism by Dr. Jade Teta Your Guide to Metabolic Flexibility You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to...

Great article on "metabolic flexibility". How to Train Your Metabolism.

t-nation.com/t/how-to-tra...

Lose 1 Pound of Fat Per Month Without Trying by Chris Shugart No-Diet Fat Loss Eat 4200 fewer calories every month without feeling hungry. Here's how according to science. There are two basic ways to lose body fat: Adopt a diet plan. This usu...

Getting proper sleep results in 1 pound of fat loss per month in new study.

t-nation.com/t/lose-1-pou...

Coffee consumption may decrease body fat and increase muscle mass www.nutraingredients-usa.com/Article/2024...

The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters www.businessinsider.com/easy-calcula...

Scissor Kicks Will Help You Get Cut Abs in No Time www.wellandgood.com/scissor-kicks/

New pill tricks your body into thinking it’s run 6 miles www.thefocus.news/lifestyle/ne...

I love games that are able to create a feeling and atmosphere with limited graphics. I'm obsessed with Hotline Miami because of this.

New Research Reveals the Minimum Amount of Sets per Week for Muscle Growth and for Strength If you're forced to cut down on your gym time, research says you might not be sacrificing gains

new research suggests that as little as four sets a week is enough for muscle growth, and just one set a week is enough for gaining strength.

www.menshealth.com/uk/building-...

Is Time under Tension Dead? New Research Reveals the Best Rep Tempo for Muscle Growth Brand new evidence confirms we shouldn't sweat the small stuff, especially when it comes to rep tempo. Here's everything you need to know

New study shows time under tension not that important. As long as your reps are in the 2-8 second range you are good.

www.menshealth.com/uk/building-...

Health expert says two simple tests can indicate if you 'will die earlier' There are two tests one can take to determine the chances of early mortality, according to an outspoken holistic health industry veteran.

Health expert says two simple tests can indicate if you 'will die earlier'.

1. VO2 Max
2. Grip Strength

www.thefocus.news/lifestyle/he...

Toddlers get nearly half their calories from ultra-processed foods Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by t...

Not good!

Toddlers get nearly half their calories from ultra-processed foods www.sciencedaily.com/releases/202...

Ozempic Actually Delays Aging, Scientist Claims A series of new studies showed that taking Ozempic reduced death rates from all causes, which may be a sign that it combats aging.

Ozempic may delay aging, says scientist. Studies show lower death rates from all causes in users. Experts suggest it could slow aging process. Drug's benefits extend beyond weight loss, potentially improving overall health and longevity.

futurism.com/neoscope/oze...

Weight-loss success depends on eating more protein, fiber while limiting calories Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food scientists.

(New Study) Weight-loss success depends on eating more protein, fiber while limiting calories. At the one-year mark, 41% of participants lost an average of 12.9% of their body weight, compared to 2% for the rest.

www.sciencedaily.com/releases/202...

Is Walking 10,000 Steps Every Day the Best Way to Lose Body Fat? | BOXROX Is this method right for you and your goals?

Not everyone has time to hit 10,000 steps per day. A good article that recommends alternatives or things to do in addition to walking.

www.boxrox.com/is-walking-1...

Catching up on sleep on weekends may lower heart disease risk by up to 20% Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that those w...

Catching up on sleep on weekends may lower heart disease risk by up to 20%. They used data from 90,000+ subjects. No differences between men and women. www.sciencedaily.com/releases/202...

One of the many, MANY reasons Bluesky is better than Twitter, Threads & Facebook is that you can see links that other people post here.
You may have noticed that if you share a link to a podcast, newsletter, article or anything else on those other sites, you get almost no likes or re-posts <1/n>

Kind of accurate. 😂

Ozempic works differently than previously thought, study reveals Ozempic, Wegovy, Mounjaro and other weight loss drugs work by boosting metabolism and suppressing appetite, a new trial suggests.

It was previously thought that Ozempic and Wegovy mainly worked by making people feel fuller and eat less. However, the results of a recent clinical trial suggest it also raises the metabolic rate.

www.newsweek.com/ozempic-work...

Rucking Benefits: Add Weight to Your Walk to Boost Fitness and Strengt Explore the benefits of rucking and how adding weight to your walk can enhance fitness, build strength, and improve endurance.

I started rucking this past spring with a 30-pound backpack. I walk for 30-40 minutes about three times per week. I find it makes my body hold onto muscle while shedding body fat. greatist.com/fitness/ruck...