As I reported about Iran in July: βThe U.S. will never show its hand and directly say itβs trying to exert and maintain a neocolonial hold over a nation. It will instead try to justify its aims in the name of national interests or spreading democracy, international relations scholars also say.β
28.02.2026 15:04
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Itβs powerful wisdom for all of us to remember.
17.02.2026 17:43
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βBoth tears and sweat are wet and salty, but they render a different resultβ¦Tears will get you sympathy, but sweat will get you change.β - Rev. Jesse Jackson
17.02.2026 14:57
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Just finished shoveling a 6-car driveway BY MYSELF. Iβm that girl πͺπΎ.
26.01.2026 23:36
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The C-Note Monday, January 19 Edition
MLK Day, a national walkout, NASAβs budget and making room for happiness.
βYouβve gotta shift your brain out of alert modeβ¦ be intentional about how you decompress.β
In this weekβs The C-Note, licensed counselor Dr. Aβtasha Christian shares how journalists can manage mental health in a nonstop news cycle and how everyone can stay informed without burning out.
19.01.2026 16:51
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The C-Note Monday, January 19 Edition
MLK Day, a national walkout, NASAβs budget and making room for happiness.
βYouβve gotta shift your brain out of alert modeβ¦ be intentional about how you decompress.β
In this weekβs The C-Note, licensed counselor Dr. Aβtasha Christian shares how journalists can manage mental health in a nonstop news cycle and how everyone can stay informed without burning out.
19.01.2026 16:51
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This Just In: Your Last Nerve Has Logged Off
When breaking news starts to break you, hereβs what to do.
Hello, 2026? Weβd like a refund.
Your nervous system is fried and your last nerve has packed a bag.
I talked to licensed professional counselor Dr. A'tasha Christian about how you (and journalists too) can stay grounded when the world is on fire. Listen below and wherever you get your podcasts.
14.01.2026 16:09
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Happy Founders Day to my beautiful Sorors and Line Sisters of Delta Sigma Theta Sorority, Incorporated! I am honored to be part our illustrious sisterhood and powerful legacy. Today, we are celebrating 113 years and Iβm grateful for the 22 dynamic visionaries who came before me. β€οΈπΊπ€ #DST113 #DST1913
13.01.2026 13:43
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The C-Note Monday, January 12 Edition
AntiβICE protests sweep the U.S., a travel warning, USPS price hike, and staying grounded amid chaos.
βWe the people are pissed.β
In this weekβs The CβNote, I share my NPR reporting on nationwide protests sparked by the fatal ICE shooting of Renee Nicole Good in Minneapolis, updates on USPS price changes, and a reminder to stay grounded through the chaos.
π¬ Tap in here:
12.01.2026 14:09
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π§ You don't need another resolution. You need intention.
Your "why" matters more than your "what."
You donβt need another New Yearβs resolution. You need intention.
In my first reflection of the year, I invite you to stop wasting energy on the what & start focusing on the why.
Listen below to hear why intention is the compass you actually need not another resolution to do 10,000 pushups a day.
07.01.2026 14:33
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My latest reporting.
03.01.2026 23:54
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BREAKING:
Hereβs the 60 Minutes Segment Trump and CBS News Executives Donβt Want You to See
Video (no paywall): bit.ly/4qn6Jn5
23.12.2025 00:05
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The holidays are hard for some people. Please be kind. You never know what someone is going through. One small action or word can send someone over the edge. Praying for everyone grieving or hurting this season. ππΎ
22.12.2025 17:52
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π§ Itβs okay to begin again
Resolutions are cute but courage is better.
Donβt perform for the new year. Begin for real.
Here is a reflection on what it means to start again β with courage. Whether itβs a dream delayed or a plan you pausedβ¦Itβs okay to begin again.
17.12.2025 14:14
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π§ Itβs the intent that counts
So maybeβ¦ leave the socks and unsolicited self-help books on the shelf this year. π
If youβre about to wrap up a self-help book someone didnβt ask forβ¦Put. It. Down. π
Listen to my minicast below for your permission slip to do better. Itβs not the thought that counts β Itβs the INTENT that counts.
10.12.2025 15:25
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Kaepernick also told reporters he still trains every morning and that no NFL teams have contacted him.
09.12.2025 21:11
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Colin Kaepernick also told me: βWe have to make sure we have the right guardrails in place to make sure that what is coming out of AI is actually accurate and beneficial to our students and to our communities.β
09.12.2025 21:11
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He continued, βAnd the ways that that shows up may look different from community to community, but what is most important is making sure that we continue to do the workβ¦β
09.12.2025 21:11
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I asked Colin Kaepernick his thoughts on athletes & public figures speaking out against the racial retrenchment of equitable policies.Β
βWe're seeing athletes, entertainers, politicians, families, communities, pushing back on these policies because they want justiceβ¦we want fairness,β he told me.
09.12.2025 21:11
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Spoke with Colin Kaepernick about his program Lumi Story AI at Prince Georgeβs County Public Schoolsβ launch of the initiative. **Disclaimer: I am not an employee of WUSA9, but in the spirit of journalism teamwork, I held their mic to help capture clean audio while still asking my own questions.
09.12.2025 21:11
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The C-Note Monday, December 8 Edition
A streaky situation in space, hospitalizations climbing, a new shade for a new year, and giving with intention.
A streaky situation is unfolding in spaceβ¦ Read more in this weekβs edition of my newsletter, The C-Note, below.
08.12.2025 15:04
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π§ You Are Not Santa Claus
You donβt have unlimited funds or flying reindeer, and thatβs perfectly fine.
A friendly reminder as you shop this holiday season. Please do not stress yourself out trying to buy the βperfect gift.β Download it and listen to it whenever you feel discouraged while shopping.
05.12.2025 14:12
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π§ You Are Not Santa Claus
You donβt have unlimited funds or flying reindeer, and thatβs perfectly fine.
You donβt have unlimited funds or flying reindeer β and thatβs perfectly fine.
π§ Listen below and wherever you get your podcasts for a reminder to give yourself permission to spend with purpose and protect your peace.
03.12.2025 17:33
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π§ You Are Not Santa Claus
You donβt have unlimited funds or flying reindeer, and thatβs perfectly fine.
You donβt have unlimited funds or flying reindeer β and thatβs perfectly fine.
π§ Listen below and wherever you get your podcasts for a reminder to give yourself permission to spend with purpose and protect your peace.
03.12.2025 17:33
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If you are a Black woman and worked for the federal government but lost your job, I would like to hear your story. Please reach out to me in the DM or by email at
chandelisreports@gmail.com.
01.12.2025 16:56
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If you are a Black woman and worked for the federal government but lost your job, I would like to hear your story. Please reach out to me in the DM or by email at
chandelisreports@gmail.com.
01.12.2025 16:56
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