Paige Lichens, M.S., C-IAYT (@paigesyoga)

Sound on! 🥰

#tgıf #fridayvibes #weekend #joy

06.03.2026 20:46 👍 1 🔁 0 💬 0 📌 0

Curious how we teach Health & PE differently? Hear about our Movement & Mindfulness program. @paigesyoga.bsky.social

Join us and learn more about how we do school! 💚
📅 Info Session: Thursday, March 19 | 8:30–10:00 AM
📍 Where: In-person at TSS
RSVP: bit.ly/3P1MEFy
#ArlingtonVA

04.03.2026 20:06 👍 1 🔁 1 💬 0 📌 0

#wellbeing #gratefulheart #belong #herecomesthesun #peace

01.03.2026 16:24 👍 1 🔁 0 💬 0 📌 0

Hope this helps 🙌💕🥰

#help #inspire #liftup #yogatherapy #mentor

28.02.2026 19:15 👍 2 🔁 0 💬 0 📌 0

I often work with adults who have a lot of guilt because they didn’t know something sooner. Yet they have to forgive themselves and know they did get there. That’s what matters. 🙌❤️

#mentalhealth #compassion #empathy #forgiveness #love

25.02.2026 01:27 👍 1 🔁 0 💬 0 📌 0

There you go. Hope it makes you smile 😃

25.02.2026 01:19 👍 1 🔁 0 💬 0 📌 0

Just love this. 💕🙌

#ed #mentalhealth #eatingdisorders #awareness #wellness

23.02.2026 18:41 👍 2 🔁 0 💬 0 📌 0

I work with this a lot with the Movement and Mindfulness class at school. See some of the coping skills I use in the slides ahead.

#anxiety #adhd #autsim #neurodiversity #stress

23.02.2026 18:37 👍 0 🔁 0 💬 0 📌 0

I work with this a lot with the Movement and Mindfulness class at school. See some of the coping skills I use in the slides ahead.

#anxiety #adhd #autsim #neurodiversity #stress

23.02.2026 18:32 👍 2 🔁 1 💬 0 📌 0

I work with this a lot with the Movement and Mindfulness class at school. See some of the coping skills I use in the slides ahead.

#anxiety #adhd #autsim #neurodiversity #stress

23.02.2026 18:28 👍 1 🔁 0 💬 0 📌 0

I work with this a lot with the Movement and Mindfulness class at school. It is often a silent distraction and students may not demonstrate it visually. See some of the coping skills I use in the slides ahead.

#anxiety #adhd #autsim #neurodiversity #stress

23.02.2026 18:25 👍 3 🔁 0 💬 0 📌 0

22.02.2026 01:44 👍 1 🔁 0 💬 0 📌 0

Go out there and find joy in the little things. Those are wins!!

#joy #weekend #fun #love #sunshine

21.02.2026 13:12 👍 2 🔁 0 💬 0 📌 0

Hope this helps 🙌💕😴

#meditation #calm #rest #peace #sleep

17.02.2026 23:01 👍 2 🔁 0 💬 0 📌 0

😳🙏👍

#Stop #waitforit #scroll

16.02.2026 22:57 👍 3 🔁 0 💬 1 📌 0

Sound on! Learning how to harness your power in ways to help yourself and others takes time. Be patient and don’t give up. You got this! Now go do some good. 🙌

#yogatherapy #wellness #health #recovery #learn

16.02.2026 19:11 👍 3 🔁 0 💬 1 📌 0

Pause scrolling for a moment 🙌❤️

#yogatherapy #meditation #wellness #rest

16.02.2026 16:04 👍 5 🔁 0 💬 0 📌 0

15.02.2026 21:02 👍 2 🔁 0 💬 0 📌 0

Follow your own path. Happy Sunday! 🙌❤️

#sundaymotivation #fun #rest #family #chores

15.02.2026 17:24 👍 0 🔁 0 💬 0 📌 0

Sound on! 🙌😘

#meditate #soundbowl #stop #pause #yogatherapy

14.02.2026 20:29 👍 2 🔁 0 💬 0 📌 0

This week I focused on ways we avoid slowing down pr resting. See those posts on why and ways to begin to shift this. Lowering anxiety has to be more than talking about it.

#anxiety #blame #wishfulthinking #stop #love

14.02.2026 20:23 👍 3 🔁 0 💬 0 📌 0

Happy Valentines Day! Hope you fill each day with love and kindness. Be the one that others find hope and joy because that is Love ❤️

#valentinesday #love #joy #metta #kindness

14.02.2026 12:24 👍 1 🔁 0 💬 0 📌 0