Day 12: almost 2 weeks done!! I'm feeling more calm which is nice and I'm planning to go back to my home on Friday if all goes well β¨
Day 12: almost 2 weeks done!! I'm feeling more calm which is nice and I'm planning to go back to my home on Friday if all goes well β¨
Day 9: Gaming brings such joy, it's interesting how some people might feel it's not beneficial but it's a different way to connect to community. That's how I felt today, just pure joy of reaching some friends and playing games βΊοΈ
Day 8: Came and went. Did feel tension and dizziness today. I have it mentally rougher in the evenings, like I wish I was those people who could just close eyes and sleep. That would be the best! Maybe one day? βοΈ
Day 7: Besides some light sadness, small lack of spacial awareness and dizziness. Today has been a pretty decent day. Still hyped I've made it a week already!
A closeup image of a young Jodie Foster smiling with a text underneath [gay silence]
I also want to share good memes I have collected over the years, have one:
Day 7: I've made it to day 7 aka first week down. The first weeks are the toughest with SSRIs so this means I'm kinda sorta half way through! And that's something to be proud of βΊοΈ I still feel like shit-ish but we move forward.
Oh yes! It's been lovely - except classic add to complain: the dust from the gravel has been annoying!
Day 6: I understand now that I have a hard time naming emotions. I think my ego has not allowed me to understand this before because I work in welfare. I am now gonna work on using an emotions wheel to learn to name my feelings in more nuance. We learnπ
Day 6: Feeling more stable today. It's nice to essentially have a breather from the medication side effects. Taking it slow though and enjoying the sunny day.... From inside.. while watching YouTube βοΈ
Day 5: This has been the most successful day so far in the past few weeks. I am exhausted however change does not happen in a day β¨
Day 5: I notice that all I do when I'm out doing something is obsessively monitor my anxiety. It takes time to learn to redirect those thoughts but now we are seeing my bestie and her baby and I feel great π
Image of the spa logo. Wine red wall with in big lettering Korean Beauty Spa.
For those in #finland and who go to or live in #helsinki - shout-out to the Korean Beauty Spa in Herttoniemi. They are really lovely and the vibes are chill! You can find them at koreanbeautyspa.fi β¨
Thank you!!!
Day 5: I'm out and about today with the mother. Ofc I have anxiety, I notice I'm very much in a "oh no no" mentality because I'm so used to not feeling well when I'm out in public. But I feel this is my mind more than body with anxiety today.
Day 4: Okay nvm, I was not ready yet - had a massive cry before leaving so time to just take it slow βΊοΈ Needing to remember to stay kind towards myself on the road to recovery.
Day 4: About to go for lunch in public!! π± Going with the mother so I'm not alone. Currently have some disorientation and cold sweats but that's okay, we're gonna try to enjoy this!
Oh hi! I'm here to yell into the internet void about all things I like but also; I want to document my mental health as I have gone up in my dose of ⨠escitalopram⨠and felt like I wanted to share my journey. I'm on day 4 of 15mg and it's been a physical doozie so far!