Steve

#RoadRunnersAC
Irish National #Marathon women's senior team champions 2025
Join a club that looks forward #Equality

#InternationalWomensDay
i had the choice of joining a #running club who promoted women's teams, had women on their committee, women coaches and celebrates success equally
Or join a more successful established club who, to this day on their club history webpage do not mention a single woman
#Belfast

Love this 💚

People gathered on a mountain top

The Mourne mountains , with wall stretching away

Historic Mourne wall, granite immovable, placed over mountain tops surrounding the reservoir #Trails #Ulster #Ireland #TrailRunNI

No running today, up above the clouds, Sliabh Binneáin ⛰️ Ulster
Above the Silent Valley reservoir
Peace ✌️

I'm late on this
But fk me Sinners is a great movie
.
I didn't know anything about it, chose not to look it up, and was rewarded for it
6 people walked out halfway thru
And I guess, they hadn't looked it up either
But, fk me what a movie

I know it's arthritis, Its got worse since I turned 50 and I have breathing problem, but I'm managing it, just happy to be still running. Kit prices are mad and no end to it, people want to pay £100+ for a pair of shorts! Fell running here in Ireland has a strong base, I wish I could get back to it

Road running has spoiled running, and I mean that as someone who did both, there's no joy in it.
I'm stuck doing roads as my knees have called time on my fell running, last race I did I just couldn't run down hill. Exploding kneecaps
I still do forest trails, but no mountain running

2018 I was in a real sweat whether to buy the Nike 4% the og super shoe, I thought it was a ridiculous amount to spend.... £150
Shoe flation is crazy 📈

Wordle 1,721 X/6

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All the words

Love it, Italy in the Autumn 🛵
Even better than New York

👏👏
and very jealous of your sun 🙌

Hope that mends quick, yep gyms, not for me, the pros tell us it's necessary but its a drag, and treadmills suck too.

Fishing AND indoor sports, living the dream

Stolen images, a bot, or worse

Disappointed 'wendy' wasn't the catch🎣 I thought she was, I never even gave her a chance to tell me about her love of indoor games 💔

Blocked,
🤖

Be happy, two words that are impossible sometimes, take care

Nothing stays the same in running, you have golden patches where you can do anything, and recovery is key in all this. I like to break everything into mini blocks of training, and schedule in recovery weeks/days.

When fit, I do six days, and nothing on a Friday🍕
As I've been not running last summer I just substituted other things. A coach said to me, it doesn't suit everyone to run everyday.

Ive a good few weeks, with warming temperatures I have being using inhaler less, but it's noticeable on damp cold days my chest feels tighter. I live in a poor air quality area too, long-term I think it has affected me. Knee pain comes and goes
I'm just so happy to be running again, I really need it

Nestle is a terrible company, too many flavours of what is a mediocre biscuit

🍫
I once read Japan has 200 flavours of KitKat.
I thought 2 or 3 tops would be enough.
Seen in #Belfast
Just in time for Lent

Also, Nestle sucks

Wow, that takes steely concentration, well run 💪

I took a break, after i still had breathing issues, but i also had a very sore hip and knee, felt afraid to put any weight or power into those. The🫁i could learn to manage, but that dread of getting injured again was overpowering. I just couldn't mentally do it, i had to relearn the feeling of a run

Same, i really had to take it right back, in distance and speed to get rid of the fear.

💯 yep

Seems a good chap

I'm def too old, but I think they are here to stay as long as there's money in it

University library, lone book on shelf, reads psycho buildings. Of course I read it

At the Art college #Belfast this morning, scene of many a lost night for me in the early 90s 🪩
it's now the Ulster University campus, and quite fabulous.
Sorting the teenagers future, he was more interested in the film society and the extra curricular.
Well, so was I then, but in a different vein🍺🕺

Post a pic you took, no context, to bring some zen to the feed

Sigh, only four months of shite to contend with as these fuckwit 🍆Jenga towers loom larger

🐶 ahhh, stay well doggy 🤞