Mark Rothery

I got done with the decoy one this morning 😒. I hate myself sometimes

Gave the hamstring a run out this evening, very encouraging pace considering the injury happened only 7 days ago. Might try some steady sprints on Thursday #running #sprinting #athletics

Enjoy those days when everything just ticks 😁

Gym work is fine, but it's no replacement for running. Running is my outlet. I pulled my hamstring last night which means 2-3 weeks of no running. It sucks #running #sprinting #athletics

I did exactly the same 🫤

I have a real feeling of forboding about the Tottenham game this afternoon. I just hope that even if we lose, we see some fight and something to be hopeful of for the rest of the season. #COYS #Tottenham

Setting up for a floating sprint session. Start at blue, push on red, maintain on yellow cones. This is effectively run flat out and then go even faster. Great way to increase top speed. We'll aim to do 6 of these #running #sprinting #athletics

400m is my best event, but I want to stay fit and compete for my club more this year, hopefully getting in more 100s & 200s. I might get chance to put the GB vest on again as well 🤞

Another good speed session last night with 7 phased acceleration 120's. The calf has been holding up well and it's great to be training at full tilt again. I've decided to skip the indoor season and get fully fit for the spring #running #sprinting #athletics

Another great session with my training group tonight. It was dry again 😃. #running #sprinting #athletics

It's leg day! Great session in the gym today. The strength training in the gym is crucial for helping prevent injury and improving performance on the track. #running #athletics #sprinting #Legday

Finally! A dry session track session! We did 5 x 200m at 400m race pace this morning. It's was bloody lovely #running #sprinting #athletics

Yes!!

It looks like you ran round the Nordschleife 😂

It feels like it's rained for every track session for the last two months. When will it end? #running #sprinting #athletics

Oh yes!

It's now 11:40am. I have once again been training in the pissing rain all morning. I am now showered, in my pajamas and about to watch the football. I have zero intention of leaving the house again today #running #sprinting #athletics

Another beautiful evening in the garden of England 🤣. Got through another session without any issues. This time some 150's at a strong pace, concentrating on maintaining form #running #sprinting #athletics

I will do the 200m and 400m if I race. It's a bit tight for me, so I'm not convinced

4 X split 300m | Strava Finally running again! Very wet and cold, but great to be back | Strava

strava.app.link/pjnnH33Ws0b
Great to finally be back running again. Had to take a break due to a calf issue but ran well tonight. I have to make a decision on the British Indoor Champs this week. Hope the rest of the week goes well. #running #sprinting #athletics

I've been struggling with a really annoying calf injury for weeks now. I tried to train through it which was stupid, so I'm taking a break from the track and focusing on the gym for now. I ran a HIIT session with my sprint group tonight and had to join in #sprinting #running #athletics

Nice!

Sunday is Legday! #running #sprinting #athletics

I felll into the same trap this morning 🤦

Happy new year everyone. It's going to be a great year. For starters, I just put a USB cable into the slot the right way up first time #2026 #newyear

These self propelled treadmills are excellent especially when they look over the Red Sea #running #sprinting #athletics

Bit wet tonight #running #athletics #sprinting

🤣

I like wearing a bobble hat when I run. It gives me a little part on the head as I move. It's encouraging and makes me feel like a good boy #running #sprinting #athletics

This thread did not age well 🤦