Dennis Frymire | Dad to the Future's Avatar

Dennis Frymire | Dad to the Future

@dadtothefuture

✨He/They πŸ³οΈβ€βš§οΈ ✨AuDHD Dad & Husband ✨Mental Health Advocate ✨Occasional Actor & Performer

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19.08.2023
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Latest posts by Dennis Frymire | Dad to the Future @dadtothefuture

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1️⃣ 🧠 Task initiation isn’t lazinessβ€”multi-step parenting tasks can freeze a neurodivergent brain.
2️⃣ ⏰ Time blindness clashes with kids’ constant needs.
3️⃣ 🧺 Mental load overload drains working memory fast, leading to shutdownβ€”not failure.
#NeurodivergentParenting #ExecutiveFunction #ADHDParent

16.12.2025 16:38 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Why people with ADHD over-explain (it’s not what you think):

🧠 1. Context keeps us regulated

πŸ—£οΈ 2. We’ve learned being misunderstood hurts

πŸ”— 3. Our brains connect everything.

#adhd #mentalhealth

14.12.2025 23:28 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Don’t ask me to explain it, but Theatre Mode Hugh Jackman gives Bill Bixby energy.

02.12.2025 17:36 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Say what you will about Ryan Reynolds, but I personally can’t wait for β€œDeadpool 4 Good: The Final Straw.”

29.11.2025 23:20 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

How many Scott Bakulas would Scott Bakula back if Scott Bakula could back Bakulas?

23.11.2025 02:33 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

The ADHD rage of needing to access something quickly on an app, it’s randomly decided to log you out, AND the password isn’t autofilling.

20.11.2025 14:36 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The vibe difference between Starbucks and Dunkin is staggering. #starbucks #dunkin #coffee

16.11.2025 13:33 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Too many people sleep on this Scott Bakula banger. #quantumleap #scottbakula #timetravel #scifi

13.11.2025 16:33 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Yearly reminder to put a potato in the candy bowl. #halloween #trickortreating

30.10.2025 19:54 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Keep the faith, men. Your day will come. #marriedlife #dads #moms #parenting

08.10.2025 11:47 πŸ‘ 20 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0
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You know who you are. #motivation #mondaymotivation #MondayMood #friendlyreminder

06.10.2025 11:46 πŸ‘ 21 πŸ” 4 πŸ’¬ 0 πŸ“Œ 0
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Somebody had to do it. #sabrinacarpenter #jennifercoolidge #tears #legallyblonde

05.10.2025 14:05 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Battling Imposter Syndrome and the Dunning-Kruger Effect

When imposter syndrome lets self-doubt and feelings of inadequacy creep in, to the point where you questions if you are actually suffering from the Dunning-Kruger effect.

#ImposterSyndrome #DunningKrugerEffect #SelfDoubt

30.09.2025 11:41 πŸ‘ 9 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0
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We’ll all get there when we get there. #dads #dadlife #dadwisdom

30.09.2025 01:51 πŸ‘ 21 πŸ” 1 πŸ’¬ 2 πŸ“Œ 0
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Be kind. Manage up. Take no s**t. #mondaymotivation #monday #friendlyreminder

29.09.2025 11:45 πŸ‘ 15 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0
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It is possible to commit no mistakes and still lose. #dads #dadlife #parenting #raisingkids

25.09.2025 03:10 πŸ‘ 49 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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Better to show up regulated and late than dysregulated and on time. Because your nervous system is the real clock.

13.09.2025 14:47 πŸ‘ 7 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Sometimes it's okay to step off your healing and to remind people why you're on one in the first place.

12.09.2025 19:32 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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09.09.2025 14:13 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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27.08.2025 23:12 πŸ‘ 5 πŸ” 4 πŸ’¬ 0 πŸ“Œ 0
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Proud papa today.

16.08.2025 00:28 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Ruin a movie title by putting Scott Bakula in it. I’ll start:

β€œTo Wong Foo, Thanks for Everything! Scott Bakula”

04.05.2025 17:42 πŸ‘ 5 πŸ” 1 πŸ’¬ 1 πŸ“Œ 4

…and also with you.

04.05.2025 12:40 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Moana 2 is the Dukes of Hazzard Coy and Vance episodes of Moanas.

03.05.2025 01:08 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

When your kid is crying, you'll never go wrong with simply sitting with them and giving comfort.

01.05.2025 15:26 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

A of of y’all missed out on the childhood experience of having two Darrins, or *shudder* Coy and Vance, and it shows.

01.05.2025 01:18 πŸ‘ 3 πŸ” 0 πŸ’¬ 3 πŸ“Œ 0

Mighty bold of me to tell my kid we can’t listen to the same song over and over again on the ride to school like my ADHD self isn’t going to do exactly that on the drive to work after I drop her off.

30.04.2025 14:35 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Happy 92nd birthday to Willie Nelson, pictured here at age 5 in 1938.

30.04.2025 00:20 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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27.04.2025 17:28 πŸ‘ 3 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0

White male allyship also looks like talking to the bros in your life with the same thought and patience as Pete Buttigieg.

27.04.2025 17:06 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0