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Allen O’Donoghue

@alodonoghue

Founder of Future Proof Knowledge. Owner at Help Me To Parent & CA Coaching. Motivation Interview & Anfield Index Pro MindField podcast host. Youth, neurodivergent & parenting advocate.

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15.11.2024
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Latest posts by Allen O’Donoghue @alodonoghue

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Neurodiverse women in modern literature.

Octavia Butler—dyslexic sci-fi pioneer who used “positive obsession” & pattern recognition to craft visionary narratives.

Rivers Solomon—autistic writer with ADHD whose “sideways” worldview centers neurodiverse heroes.

#WomenHistoryMonth #Neurodiversity

07.03.2026 10:44 👍 4 🔁 2 💬 0 📌 0
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Educational media didn’t just entertain — it changed learning.

In FPK Episode #32, Allen O’Donoghue explores the research behind its impact.

📅 March 3rd, 2026
🕔 5PM Irish Time
📺 FPK YouTube

Catch it live.

03.03.2026 13:50 👍 1 🔁 1 💬 0 📌 0
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As Black History Month closes: many West African societies already recognized neurodivergent traits through community roles. People now labeled autistic or ADHD were often griots and healers.

We were never broken—just understood differently.

#BlackHistoryMonth

01.03.2026 08:41 👍 1 🔁 1 💬 0 📌 0
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Malcolm X’s self-taught literacy and Harry Belafonte’s dyslexia both show how learning differences can drive adaptive brilliance. Their oral mastery and activist leadership challenge deficit views and support early screening as equity.

#Neurodiversity #Dyslexia #DisabilityJustice

28.02.2026 05:09 👍 14 🔁 4 💬 0 📌 0
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Neurodivergence is part of Black history.
Thomas “Blind Tom” Wiggins is widely viewed today as an autistic savant. Harriet Tubman lived with epilepsy and sleep attacks after a traumatic brain injury—conditions that intersected with her leadership.

#BlackHistoryMonth #Neurodiversity

25.02.2026 03:49 👍 2 🔁 1 💬 0 📌 0
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Not everyone is simply introvert or extrovert.
Ambiverts regulate steadily.
Omniverts shift based on emotional state.

Energy changes aren’t flaws — they’re data.
Self-awareness matters more than labels.

Ask: What does your energy need today?

#Neurodiversity #MentalHealth #Ambivert #Omnivert

22.02.2026 09:03 👍 1 🔁 1 💬 0 📌 0
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Gabrielle Daleman overcame a learning disability, bullying, mental health challenges, and repeated injuries to become a 2× Olympian, 2018 Olympic Team Gold medalist, and 2017 World bronze medalist—returning again in 2025 to win international gold.

#Neurodiversity #Resilience

16.02.2026 22:35 👍 1 🔁 1 💬 0 📌 0
HIGHLIGHTS | Drogheda United 2-0 Waterford | 2026 Men's Premier Division
HIGHLIGHTS | Drogheda United 2-0 Waterford | 2026 Men's Premier Division YouTube video by Drogheda United Official

HIGHLIGHTS | Drogheda United 2-0 Waterford | 2026 Men's Premier Division

www.youtube.com/watch?v=osIF...

14.02.2026 10:45 👍 4 🔁 1 💬 0 📌 0
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Autistic snowboarder David Campion will represent Australia at the Special Olympics World Winter Games in Austria. After years of hard work, he became the second snowboarder ever selected for Team Australia—proof that autism never limits potential.

#Neurodiversity #SpecialOlympics

12.02.2026 07:02 👍 1 🔁 1 💬 0 📌 0
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Representation shapes identity.

On Feb 10th, 2026 at 5pm Irish time, the FPK Podcast episode Seen, Heard, Valued explores why authentic media representation matters for neurodiverse and disability communities—and how better stories build a better world.

Join us.

🎧 youtube.com/@futureproof...

10.02.2026 06:28 👍 2 🔁 2 💬 0 📌 0
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British skier Annabelle Lamb, an autistic athlete, won GOLD & BRONZE at the 2025 Special Olympics World Winter Games. Training mostly on dry slopes, she defeated international competitors & advocates for autism acceptance. A powerful example of inclusion in sport.

#Neurodiversity #AutismAcceptance

09.02.2026 11:57 👍 1 🔁 1 💬 0 📌 0
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FT | Galway United 0-1 Drogheda United

Three points on the opening day of the season as Jago Godden wins it in injury time 💜💙

06.02.2026 21:40 👍 11 🔁 1 💬 0 📌 1
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All set up and ready to go at #ippndp26 and really looking forward to chatting to the amazing schools across the country. If you’re attending, pop along to our stand for a bit of a chat! #neurodiversity #fpkuniversity #fpkx #education

05.02.2026 09:15 👍 7 🔁 1 💬 0 📌 0
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🚚 Our free worldwide shipping offer continues until Tuesday, February 3rd!

🛒 dufcstore.com

👕 Jerseys, training gear, leisurewear & more available online & in store - shop open from 12-7pm today!

🟣🔵 #WeAreDrogs | #OurTownOurClub

29.01.2026 11:32 👍 1 🔁 1 💬 0 📌 0
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Getting everything ready for @ippnexpoandadvertising next week. If you’re attending, come say Hi & have a chat about neurodiversity in education (or even the weather!!).

Delighted with the new banners from the fantastic @angloprinters in Drogheda. #ippndp26 #education #neurodiversity #edtech

28.01.2026 11:42 👍 0 🔁 0 💬 0 📌 0
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🚀 Episode #26 lands Jan 27, 2026 at 5pm (Irish Time)

We’re joined by Allen from Different Minds, Bold Ideas to explore how neurodiverse children thrive through creativity, innovation, and entrepreneurial thinking.
An episode worth tuning into.

#Neurodiversity #DifferentMinds #Entrepreneurship

27.01.2026 08:22 👍 1 🔁 1 💬 0 📌 0
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Simple songs aren’t “extra.”
They strengthen sequencing, verbs, auditory processing, emotional language, and prosody through repetition and rhythm. Evidence-based, engaging, and developmentally appropriate tools for early communication.

#SLP #EarlyIntervention #LanguageDevelopment

26.01.2026 17:41 👍 2 🔁 1 💬 0 📌 0
R.E.M. - Welcome To The Occupation (Live in Chicago / 1995 Monster Tour)
R.E.M. - Welcome To The Occupation (Live in Chicago / 1995 Monster Tour) YouTube video by remhq

Welcome to the Occupation
🎸
Document, 1987
Live in Chicago, 1995

www.youtube.com/watch?v=nxCz...

26.01.2026 18:44 👍 275 🔁 53 💬 11 📌 3
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Kindergarten once treated rest as instruction. Naptime supported memory, regulation, and wellbeing. As standards rose, rest vanished—and anxiety followed. Science confirms: learning requires pauses.

#Education #ChildDevelopment #LearningScience #Rest

24.01.2026 10:00 👍 1 🔁 1 💬 0 📌 0
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🆕'Mindfield' with Allen O'Donoghue & Andrew Vincent ... OUT NOW!

🗣️ "I very much appreciate Arne Slot's honesty and I like that he says what he really thinks."

🎧To listen, search 'Anfield Index' on all popular platforms...

22.01.2026 18:45 👍 1 🔁 1 💬 0 📌 0

We had a look at how Slot could be managing the relationships and the psychology of pressure. Give it a spin. #mindfield #lfc #anfieldindexpro

22.01.2026 22:28 👍 1 🔁 0 💬 0 📌 0
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Children borrow regulation before they can self-regulate. Their nervous system reads yours for safety.

🦋 Butterfly hugs
🔄 Gentle twists
⬆️ Legs up the wall

These somatic practices help stress release through the body—not get stored. Your calm presence is the key.

#CoRegulation #NervousSystem

22.01.2026 00:38 👍 3 🔁 1 💬 0 📌 0
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🚀 Excited for Episode# 26 of Different Minds, Bold Ideas on January 13, 2026 at 5pm 🕔 Irish time! We’ll discuss nurturing the entrepreneurial spirit in neurodiverse children. Join us for insightful discussions and real-life experiences! 🌈✨

#Neurodiversity

20.01.2026 08:07 👍 2 🔁 1 💬 0 📌 0
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The Pitt centers Deaf audiences with a dedicated ASL version that treats ASL as a primary language. Picture-in-picture access delivers full narrative meaning, not just captions—raising the standard for inclusive streaming.

#ASLAccess #DeafAudience #Accessibility

19.01.2026 17:18 👍 4 🔁 2 💬 0 📌 0

He was excellent today.

17.01.2026 17:44 👍 0 🔁 0 💬 0 📌 0

Such a frustrating result for #lfc. So many chances to win yet carved open and conceding with one chance. Yes it was an improved performance but when any pressure comes, we just seem to fold like a paper towel. Has to be structural and tactical.

17.01.2026 17:02 👍 0 🔁 0 💬 0 📌 0
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Kicking off my first TikTok live Q&A at 5pm. The questions are locked and loaded and ready to go. Jump onto my channel and come join the discussion @allenodonoghue #tiktoklive #coaching #parenting #neurodiversity #support

16.01.2026 14:19 👍 0 🔁 0 💬 0 📌 0
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Procrastination isn’t laziness—it’s nervous system overload. Chronic stress raises cortisol, reduces prefrontal function, and lowers dopamine. The brain seeks relief, not goals. Regulation restores productivity.

#Neuroscience #BrainHealth

15.01.2026 21:16 👍 4 🔁 2 💬 0 📌 0
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Your adult nervous system reflects your childhood. 🧠
Early stress or safety shaped how your body regulates emotions and threat. Anxiety and shutdown are adaptations, not flaws. Neuroplasticity means healing is possible through somatic and trauma-informed support.

#Neuroscience #Healing

14.01.2026 21:27 👍 4 🔁 1 💬 0 📌 0

One of my favourite REM songs!

14.01.2026 20:14 👍 0 🔁 0 💬 0 📌 0