And Now Yoga

"Meditation isn’t just for the peaceful or the spiritual—it’s for the restless, the broken, the curious. It’s a homecoming for every human heart that longs to be whole."

"The night is meant for rest, not restlessness—each hour stolen from sleep is a debt the body and mind quietly repay, with lost clarity, fading joy, and a heart out of rhythm with life."🙏🏻😊

"True love is not found in possession or perfection, but in the quiet presence that stays—when words fail, when flaws show, when the heart trembles and still chooses to remain."

a painting of a buddha sitting under a tree in a lotus position ALT: a painting of a buddha sitting under a tree in a lotus position

Today’s mood - "Most of the thoughts that pass through the mind are like clouds drifting across an open sky — momentary, aimless, and unnecessary. Peace begins when we stop chasing every one of them."

When you stop moving your body, you don’t find rest—you invite rust. Stillness without balance isn’t peace, it’s the slow fading of life from within.

Yoga doesn’t just stretch your spine—it speaks to it, gently saying, “You don’t have to carry it all alone anymore.” In each breath and movement, pain softens, and healing begins—not just in the back, but in the heart that’s been holding too much for too long.

That is not egg it’s dosa. I should have mentioned, I didn’t mean we should eat only raw food. Everyday some raw food is very important 😊🙏🏻

Eating raw food isn’t just a diet—it’s a remembrance. With every living bite, your body whispers, “Thank you for feeding me life, not just food.” It’s how the earth holds you when you’ve forgotten how to hold yourself.

"In the silence of empty pockets, there lives a heart full of dreams. Let us lift each other—because no soul deserves to be forgotten by the world."