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Coach Mustard (aka velospence)

@velospence

phila, pa | PMA | NO JERKS | opinions my own unapologetic Wout van Aert supporter

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Latest posts by Coach Mustard (aka velospence) @velospence

just watched a waymo run a red light on ridge in 15

10.03.2026 12:49 πŸ‘ 5 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
me in a white bicycle helmet grammin a spicy orange bodega cat

me in a white bicycle helmet grammin a spicy orange bodega cat

someone caught me in my natural habitat: outside in my underwear snapping a photo of a sidewalk/bodega cat shortly after arriving to New York by bike on Sunday.

10.03.2026 10:28 πŸ‘ 92 πŸ” 2 πŸ’¬ 0 πŸ“Œ 1
Preview
Former Crew players Yaw Yeboah, Derrick Jones given lifetime MLS bans for sports gambling Former Crew players Yaw Yeboah, Derrick Jones have been banned from MLS for betting on games, including their own.

i would like to know more about bettors talking to athletes.

in my mind it's one thing to an athlete to bet on themselves.

it's a whole other for betters to be talking to athletes.

nuke betting (and prediction markets) now.

09.03.2026 21:25 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
front facing view of the philadelphia art museum
n

front facing view of the philadelphia art museum n

looking down the ben franklin parkway from the second landing on the art museum stairs

looking down the ben franklin parkway from the second landing on the art museum stairs

sometimes you have to take an afternoon off work, take a long walk, & be a tourist in your own city.

09.03.2026 20:57 πŸ‘ 7 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

makes me think a 3-4 day tour from Philly later this summer where would be rad. leave CC and ride out then take train back. end at spot w. food/beer

Day 1: PHL > Bucks Co (SEPTA from Doylestown)
Day 2: PHL > Lancaster (AMTRAK)
Day 3: PHL > Wilmington (SEPTA or AMTRAK)
Day 4: PHL > NYC (AMTRAK)

09.03.2026 16:22 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

maybe you just need a Wawa pretzel at like hour 4 to push past hours 5, 6, and maybe 7?

prior to yesterday's ride, i hadn't ridden more than 3.5 hours and yet after 3.5 hours to 6 hour i felt incredible. long pulls, no HR spikes. maybe it was the vibes but maybe also it was just the pretzel???

09.03.2026 16:05 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

i will honestly probably regret this but

09.03.2026 14:03 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

update: i hit send. yolo

09.03.2026 13:57 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
steven crist making a remarkable observation on NWS report saying all cities in the Mid Atlantic hit 70Β° yesterday

steven crist making a remarkable observation on NWS report saying all cities in the Mid Atlantic hit 70Β° yesterday

someone convince me not to hit reply.

09.03.2026 13:52 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

current vibe in my friends pro cycling group text

09.03.2026 13:47 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

i also wonder what would happen in the reverse situation... it'd probably end up on the morning cycle of Newsmax

09.03.2026 13:46 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

that stuff didn't get me like what we have up here in (in Columbus and Philadelphia). it was just kinda, everywhere lol

09.03.2026 12:28 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

and i don't care what a rodent says, what the calendar says, what the forecast says, or what meteorologist say...

spring starts when the allergy pills come out. full stop.

09.03.2026 12:20 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

cracked open the generic, CVS branded blue allergy pills this morning...

last week it was below freezing.

ladies and gentlemen, it is spring.

09.03.2026 12:19 πŸ‘ 7 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

after yesterday's century+ to New York, i think i want to ride longer distances, with friends, & for fun this year.

it was just an absolutely enjoyable 6 hours with rad folks, working hard, and crackin jokes eating junk.

09.03.2026 11:46 πŸ‘ 15 πŸ” 1 πŸ’¬ 2 πŸ“Œ 0
manhattan form staten island ferry

manhattan form staten island ferry

statue of liberty in the distance

statue of liberty in the distance

riding through didi

riding through didi

two slices of pizza from Johnny’s lower east side

two slices of pizza from Johnny’s lower east side

km167-170

FIN

08.03.2026 20:39 πŸ‘ 7 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
a bicycle with my bag and a computer

a bicycle with my bag and a computer

descending down to the SI ferry terminal with a great view of manhattan

descending down to the SI ferry terminal with a great view of manhattan

staten island ferry terminal bike waiting area

staten island ferry terminal bike waiting area

km112-167

waiting on the Staten Island Ferry. did not die coming through Jersey, that was probably my biggest fear. great view of Manhattan coming down into the ferry terminal.

the waiting area in the ferry terminal leaves a little to be desired :/

08.03.2026 18:43 πŸ‘ 7 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

km75-112: Wawa (not photographic evidence)

08.03.2026 16:11 πŸ‘ 5 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
my bike with handlebar bag

my bike with handlebar bag

a group of cyclist riding single file on a two lane road

a group of cyclist riding single file on a two lane road

my bike in front of the washington crossing monument

my bike in front of the washington crossing monument

km15-75

08.03.2026 14:35 πŸ‘ 12 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0
my bicycle handlebars with a big

my bicycle handlebars with a big

spooky center city

spooky center city

sunrise over the schuykill

sunrise over the schuykill

spooky mlk

spooky mlk

km0-15

#uptownnyc

08.03.2026 12:11 πŸ‘ 15 πŸ” 0 πŸ’¬ 3 πŸ“Œ 1
Preview
Before the start line: The rarity and value of mentorship in women’s XC With only a few elite cross-country teams have more than one woman on the roster, the space for mentorship is limited, but it has the potential to elevate the sport.

Before the start line: The rarity and value of mentorship in women’s XC

escapecollective.com/before-the-s...

08.03.2026 10:18 πŸ‘ 6 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

it was more fun with sunlight at 6am, ngl

08.03.2026 10:06 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

drawing our way to the post season #crew96

08.03.2026 02:37 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

a best assist of the match with no goals

08.03.2026 02:32 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

have it is a good one, i use that to too. but split evenly with hit it or HIT THE FUCKIN ROCK

08.03.2026 01:08 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

disappointed dad look at Max

08.03.2026 01:04 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

i see we’re screaming β€œHIT IT” at the tv all night again

08.03.2026 01:02 πŸ‘ 1 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

absolutely dialed the photoshop here

08.03.2026 00:49 πŸ‘ 4 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

there is a very pleasant amount of yellow in the seats tonight

well done everyone

08.03.2026 00:43 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

obligatory piss on the fire

08.03.2026 00:36 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0