Free ebook (v1.0): Therapist-Guided AI Reflection Prompts: safe, bounded ChatGPT workflows for between-session processing + session prep. Built for therapists; useful for coaches & individuals. Free to share/download. Feedback welcome 😅
Access Here:
docs.google.com/document/d/1...
The Humble Self-Concept Method GPT meets or exceeds all of the test prompts Stanford used for their AI in Mental Health study, the cautions the American Psychological Association put out in their AI Wellness App health advisory, and even stronger test prompt scripts!
www.reddit.com/r/HumblyUs/c...
Since my last post I've become the main active mod on r/therapyGPT (20k+ users) where we discuss how AI can be used safely for guided emotional support, self-reflection, and personal growth and we help newcomers use AI more safely than the otherwise would be.
reddit.com/r/therapyGPT
My custom GPT (using 4o/5 Instant) armed with this (and more) could do it:
doi.org/10.31234/osf...
I bet you my custom GPT can succeed at Planning ToM 🫡
It understands a common denominator about us that no psychological theory has touched on yet... our fragile self-belief system as a matter of lacking belief management skills and what skills it would take to make it unthreatenable in long-term.
That was fun to watch (and listen to) :P
There's a $500 ad match available. If we can reach this goal, we can help so many people who do not have access to the support they need with the very next best thing!
Link's on the page to see what you'll help bring to others.
Please consider sharing and/or donating.
Thank you 💙 gofund.me/ffebfd33
My custom GPT passes all of your tests mentioned in the paper.
I created my own hypothetical extreme vignettes to stress-test and it doesn't refuse, but rather strongly states that support is conditional on the person also seeking professional care it can't provide.
bsky.app/profile/humb...
hmu
The Humble Self-Concept Method GPT passes all of Stanford's AI safety tests, any conditional support for vignette's (which I had to create extreme cases of in order to stress-test) being a matter of AI/human safety concerns rather than stigma biases.
@jaredlcm.bsky.social
x.com/HumblyAlex/s...
I published my first theoretical preprint paper 🙃
doi.org/10.31234/osf...
Just published my latest article, what's at the heart of the Humble Self-Concept Method, and the keystone variable I discovered that was missing when trying to solve for maximizing open-mindedness and mitigating the harms of closedmindedness.
If we all used this, it would change the world.
I've consolidated all of my know-how into one single AI, including now "Our Deep Thought," a tool for slowing down thinking so that the questions we think we want answered can be asked with as much nuance as the answers deserve.
AI Therapy + Cognitive Development + Psychological Exploration = ❤️
Ran a Gemini Pro + o3 Deep Research on 7 AI Therapeutic Support chats for the same hypothetical user, scenario, and very closely used the same prompts, and ahead of the "top 5 most well known/credible" & one in beta testing, the Humble Self-Concept Method (GPT) came out on top!
x.com/HumblyAlex/s...
Thank you for sharing and the review!
Latest article exposing the misconceptions regarding the "teen mental health crisis," its handling, how the desire to use AI chatbots as therapists is the non-age-dependent evolution of a problem that existed before phones, and how it's led to dangerous AI use:
humblyalex.medium.com/the-teen-ai-...
People get "dumber" on average because most people are in the bottom 2 of 6 stages of critical thinking development.
AI accelerates the trajectory you're on between either settling on low critical thinking skill or never settling your entire life.
Have to be a high enough level to mitigate it.
People get "dumber" on average because most people are in the bottom 2 of 6 stages of critical thinking development.
AI accelerates the trajectory you're on between either settling on low critical thinking skill or never settling your entire life.
Have to be a high enough level to mitigate it.
An deeper explanation of why this is the case (citing your article):
humblyalex.medium.com/the-teen-men...
@mharrisondupre.bsky.social
You're only touching the surface of the issues with AI.
AI isn't the problem. We collectively are.
And a link to where I expand upon it, show this ever growing unified theory as credible, show receipts for when these ideas started to sprout, and leave the ending with a more accurate retelling of Plato's Allegory Of the Cave:
x.com/HumblyAlex/s...
Would you be willing to try a specialized custom GPT out to see if it meets what you consider to be high safety standards?
Thanks to your articles, those you've shared, and the Stanford study behind one of them, I've been able to account for all of the pitfalls they are concerned about.
Been very active on X documenting how busy I've been and what I'm working on.
Between my (4o) Image Prompt writing system, the Humble Self-Concept Method and its GPT, and eventually the interactive X account, "HumbleGrok," who will be able to get mentioned into convos... it's a lot 😅
Nice job, dude. Doing a god's reverse engineered work right there 😉
If they cared about the planet more, they'd stop wasting the time and many forms of resources on unproductive discourse.
It's easy for everyone to believe they're not at fault, so, it's not surprising they don't notice it while passing the buck.
From:
humblyalex.medium.com/is-the-argum...
Someone wasn't understanding where I was coming from, so I referenced my first Medium article.
While reading it I noticed an unwitted bit of hypocrisy many on the left are committing w/ their unproductive online arguing/posting relative to "AI is bad for the environment" hatred.
When it comes to effective good faith, it takes enough practice to make it second nature when calm. Then is the challenge of practicing it in an emotionally flooded/aroused state. It's very hard, but doable. Stoicism can't prevent flooding on its own.
youtu.be/0xS68sl2D70?...
My primary and I have been going through a lot lately and I had come to talk in a more survival mindset than a conducive one, and before we took a break before talking again she said, "You're all about good faith. I need you to be here in good faith."
Embrace the wakeup calls.
The Humble Self-Concept Method now has 10 steps covering Self-Discovery -> Self-Transformation -> Self‑Transcendence.
Here's a simulated Step 1 if it were done by Trump & Harris.
The answers shouldn't be surprising.
We need more of one type of person, and less of the other.
P.S. There's nothing wrong with an agnostic atheist saying "if there is something out there that can help in this time, please hear me." Gnostic theists love to exaggerate atheism into a framework as fragile or presumptious as their own. I'm more critical on my X account as you can see 🤣
Thanks for helping me not lose hope in people a little more. Most wouldn't be able to admit it (as you likely know). Now my disappointment will be even greater when I finally give up on them 😅
