Tina H. Boogren

Episode 27: Borrowed Calm Sometimes calming yourself feels like too much work. In this episode, Tina introduces the idea of borrowed calm, which is the practice of letting your nervous system settle by connecting to something ...

This week’s invitation reminds us that we don’t have to do everything on our own. ❤️

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Episode 26: Calming Your Nervous System When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the da...

May this week’s invitation help
calm your nervous system. Happy listening!

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Episode 25: The Joy of Rereading Sometimes the most comforting thing you can do is return to what you already love. In this episode, Tina invites you to reread a favorite book and rediscover the joy, comfort, and familiarity that com...

This week’s invitation is all about the comfort of familiarity. Happy listening!

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Episode 24: Beginning the Day on Purpose How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a positive day, before emails, news, or to-do lists ta...

Try this in the morning and see how your day changes for the better. A new episode of the podcast is out now! ❤️

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Episode 23: A Safe Release for Overwhelm Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release reset for moments when overwhelm is sitting in your bo...

Please, please try this week’s invitation; your nervous system will thank you. ❤️

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Episode 22: Disproportionate Joy Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you mov...

I hope this week’s podcast episode brings you disproportionate joy!!

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Happy Friday! A new episode of the podcast will be out on Sunday—I love this one! ❤️

Episode 21: Presence Is Never Wasted As winter stretches on and energy feels low, Tina reflects on a powerful reminder: showing up matters. Inspired by the phrase “always go to the funeral,” this episode explores presence, social wellnes...

A new episode of the podcast is here to help you have a great week. I’m cheering so hard for you! ❤️

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Episode 20: In this episode, Tina shares a few of her favorite everyday things, simple items that bring comfort, creativity, and quiet joy. From journals and pens to pencils and stickers, this is an invitation to...

On this week’s podcast episode, I share a few simple things that bring me joy. Happy listening!

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Hooray for Friday! A new episode of the podcast will be waiting for you on Sunday.
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Episode 19: Reading Retreat Recap In this follow-up episode, Tina shares what her recent reading retreat with her best friend actually looked like, from cozy reading sessions and movement breaks to bookstores, dance parties, and deep ...

It’s going to be a great week; a new episode of the podcast is out now!

www.tinaboogren.com/post/episode...

Happy Friday! A new episode of the podcast will be out on Sunday!
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Episode 18: One Tiny Upgrade This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while wideni...

A new episode of the podcast is here to help us all have a great week! ❤️

www.tinaboogren.com/post/episode...

A new episode of the podcast will be out on Sunday with some exciting updates!

Episode 17: The End-of-Year Emotional Audit Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on what surprised you, what strengthened you, what y...

A new episode of the podcast is here to help you close out the year with intention. ❤️

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Episode 16: The Permission Slip This week, Tina invites us into a gentle December reset with one of her favorite practices: the permission slip. Borrowed from Brené Brown, the permission slip is a simple but powerful way to meet thi...

A new episode of the podcast is here to help you make it a great week!

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Episode 15: The Emotional Checkpoint In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact.

Make it a great week! A new episode of the podcast is out now.

www.selfcareforeducators.com/post/episode...

A new episode of the podcast will be waiting for you on Sunday. ❤️

www.selfcareforeducators.com

Episode 14: The Three-Minute Pause In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a sm...

A new episode of the podcast is here to help you make it a great week!

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Episode 13: The Meditation Alternative You Didn’t Expect This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Paired with a feel-good daily newsletter, it's a small...

A new episode of the podcast is here with an invitation that just may be perfect for you this week!

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You made it! It’s Friday! A new episode of the podcast will be out on Sunday!

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Episode 12: A Heartfelt Ask and a Happy Update This week, Tina shares a small favor that would mean a great deal to her as she continues serving educators. She also offers a joyful update about the brand new second edition of The Beginning Teacher’s Field Guide. She invites listeners into a moment of honesty, appreciation, and celebration.

A new episode of the podcast is out now! And as an exciting update, if you want the podcast delivered straight to your inbox, hit subscribe on our website’s homepage: www.selfcareforeducators.com

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Episode 11: Hit Play and Start Again Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, a...

A new episode of the podcast is here to help you have a great week!

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Episode 10: A Freudenfreude Kind of Week Dr. Tina Boogren explores the power of freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in ...

I hope this episode helps you have a great week!

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Episode 9: Build Emotional Awareness Two Words at a Time In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your n...

A new episode of the podcast is here to help you make it a great week!

www.selfcareforeducators.com/post/episode...

Episode 36: Take a Break, You Deserve It Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip

Make it a great summer! Season 6 of the podcast will kick off Labor Day Weekend. ❤️

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Yay for Friday! You made it! The final episode of this season of the podcast will be out on Sunday. ❤️

Episode 35: Scroll with Intention A joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up:

Make it a great week! A new episode of the podcast is out now.

www.selfcareforeducators.com/post/episode...

Happy Friday! A new episode of the podcast will be out on Sunday!

Episode 34: End Your Day with a Win A quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact.

A new episode of the podcast is here to help you make it a great week!

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