Spiritreaver

Looking blue but not feeling blue 😤

Happy early birthday to you!

Oh you're definitely doing it right, looking great! And thank you 🤗

Right back at ya 💪🏻

You're too kind. 🫠 Thank you so much 🤗

Haha aww, thank you thank you 🥰

Haha, I'm glad to be in good company

Hey thank you!! Same to you, happy early birthday. Let's embrace the new era lol

Thanks big guy 💪🏼

Why thank you ☺️☺️

Awww thank you ☺️☺️

A few weeks away from being 40 😅🙈🙈

Dunno, generally I've found Bluesky to be a positive space, but there's still some bad apples here and there.

👋🏼🤠

Hope you're feeling especially swole this Wednesday

I've reached mountain status? 🥹

Oh howdy there

What a wild thing to say to someone

Goals, goals, goals.

Hello hello 👋🏼

Okay the chest pump went extra hard today. Feels so good!!

The series lives!! This is amazing news to wake up to.

Hitchcock remains a massive favorite of mine, but this movie will always be my #1. The way the final act of this film had me jumping out of my chair screaming at the screen. The anxiety, the thrill.

It is my goto film whenever I want to introduce Hitchcock to a friend.

I did

4xincline machine press upping the weight each set
4x weighted dips
4x low to high cable fly
3x flat dumbbell fly

4x rope extensions
3x machine tricep press (dip machine)
3x single arm overhead tricep extension

Minimal rest (1 min) between sets as I only had an hour.

Surprised people still see him with my extra shagginess haha

🤗🤗🤗

Just great pump lol. I did my chest workout in like 45 minutes.

Okay that push day felt sooooo good.

I don't know if I want that kind of responsibility. 😅

Dang another new skill I didn't know about. And much less useless. 😅

Been trying to include a ton of incline bench lately and I think it's paying off. Also discovered a completely useless skill I have (third picture)