Miguel Fernández

Prisma Accelerate | Make your database queries faster Accelerate is a managed connection pooler with global caching that helps you speed up your queries with just a few lines of code.

www.prisma.io/accelerate

in case you are accessing supabase through Prisma you can maybe try accelerate? and then if that works and want to cut on costs implement a prisma extension to read through memcache or redis.

Esta jefaza absoluta es Anna Akana, una humorista estadounidense que hace divulgación sobre salud mental con mucho humor y evidencia científica. Si tenéis tiktok os recomiendo MUCHO que la sigáis, sus vídeos son estupendos.

ICE arrests WA farmworker activist in Sedro-Woolley Alfredo "Lelo" Juarez, 25, has organized on behalf of farmworkers' rights in Washington state since he was 14 years old.

We are heartbroken and outraged to learn that Alfredo "Lelo" Juarez was violently detained by ICE while dropping his partner off at work. He is reportedly being held at a private detention facility in Tacoma, Washington. 🧵

Insisto: no existe la "sanidad privada". Existen el negocio sobre la salud y el sistema sanitario público, que es el único que trata íntegramente la sanidad global y la salud individual.

Sonic CD

THPS2

open.spotify.com/playlist/6h5...

Correcto.

2027 el año de los robots humanoides domésticos

Tomorrow will mark three years since Russia launched its full-scale invasion of Ukraine.

A day that will forever live in infamy.

Today we’re hoisting the Ukrainian flag at our headquarters.

It is flying high and proud at the heart of Europe.

Where it belongs.

Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women…

> Short bursts of vigorous activity reduce cardiovascular risk in half, even without formal exercise.

YOU are ahead of the game! 🙌

https://buff.ly/3E75oy8

#movefrequently #fucksedentarism #sittingkills

But mos def sure about allowing people to receive exercises that are more adapted to their needs.

Not sure about Signal (penentetration)

On skipping an exercise, that's a common ask, I have to figure out how exactly. Personalizarion might come as well, but require some sort of identification.

All interesting feedback 😻

yup, streaks are coming

I added direct, hotline support to @movefrequently.bsky.social

You can drop me a Whatsapp message from any of the exercises in case you have questions, need an adaptation, or whatnot!

Nuts? Maybe! but what can be better than going to the source when wanting a problem solved? 🤷

#buildInPublic

I added GIFs to existing exercises in @movefrequently.bsky.social, and will include more exercises on a regular basis.

I would also love to show different people exercising, so if you feel like being represented. contact me, or reply to this post! 🙌

#buildinpublic #fucksedentarism

As usual, if you have any suggestion, let me know! https://buff.ly/4hpPSfb

Happy moving!

#fucksedentarism #movefrequently #buildinpublic

Then, to ease understanding, I'm slowly adding GIFs to the exercises. These are recordings of friends, but I'd like to include different people and body types, to provide users with useful adaptations that fit their needs and conditions 🙌🏼

Since now, exercises have a countdown of 3 minutes that when done, rolls over the next exercise.

With this cue, you wll instantly build intuition on how long you are performing the exercise!

Damn! @movefrequently.bsky.social is getting traction, and you folks are providing great feedback 💚

To start, you were missing two things:
⏲️ A way to know how long were you exercising.
🎥 A visual aid to understand how to do the exercise without needing to read all of it.

Roger that! 👇