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Frank

@tankedbyfrank

I play video games. Eat food. And lift weights. Sharing progress pics. No nudes. Happily taken

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04.11.2023
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Latest posts by Frank @tankedbyfrank

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Felt really good about the way things were sittin in the jock today!

07.03.2026 19:49 ๐Ÿ‘ 421 ๐Ÿ” 17 ๐Ÿ’ฌ 8 ๐Ÿ“Œ 0
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Fat core friday lol

06.03.2026 20:19 ๐Ÿ‘ 345 ๐Ÿ” 14 ๐Ÿ’ฌ 8 ๐Ÿ“Œ 0

๐Ÿ˜๐Ÿ˜

06.03.2026 20:19 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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I'm alive, bitches

05.03.2026 19:14 ๐Ÿ‘ 568 ๐Ÿ” 18 ๐Ÿ’ฌ 7 ๐Ÿ“Œ 0

I hate hate hate this trend. There are some guys who constantly post ai edits of themselves and their partners and it just worries me how much body dysmorphia that causes

03.03.2026 23:26 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Sick today so posting an oldie for tummy tuesday!

03.03.2026 20:10 ๐Ÿ‘ 466 ๐Ÿ” 13 ๐Ÿ’ฌ 10 ๐Ÿ“Œ 0

Aw thanks! Its still the part of me im most self conscious about (mostly love handles) but its improving!!

02.03.2026 19:05 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Also did a lot of core today so please enjoy an early tummy tuesday post

02.03.2026 19:02 ๐Ÿ‘ 731 ๐Ÿ” 29 ๐Ÿ’ฌ 13 ๐Ÿ“Œ 0
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Succesful leg day!!

02.03.2026 18:33 ๐Ÿ‘ 250 ๐Ÿ” 11 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 0
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Push day CRUSHED

28.02.2026 17:48 ๐Ÿ‘ 896 ๐Ÿ” 49 ๐Ÿ’ฌ 12 ๐Ÿ“Œ 2

Stop fucking using chatgpt

28.02.2026 13:41 ๐Ÿ‘ 114 ๐Ÿ” 17 ๐Ÿ’ฌ 3 ๐Ÿ“Œ 0

๐Ÿ”ฅ๐Ÿ”ฅ

27.02.2026 22:25 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

So damn handsome!

27.02.2026 19:59 ๐Ÿ‘ 4 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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TGIF! Been eating well this week, up to 219!

27.02.2026 19:36 ๐Ÿ‘ 997 ๐Ÿ” 39 ๐Ÿ’ฌ 16 ๐Ÿ“Œ 1

Woof

27.02.2026 17:19 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

๐Ÿ”ฅ๐Ÿ”ฅ

26.02.2026 16:25 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

๐Ÿ˜

25.02.2026 20:58 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Tryna show the humps but also hello rear delts! Nice lil bump there

25.02.2026 19:50 ๐Ÿ‘ 376 ๐Ÿ” 18 ๐Ÿ’ฌ 3 ๐Ÿ“Œ 0

Goals!!

25.02.2026 15:04 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

๐Ÿ˜๐Ÿ˜

24.02.2026 21:49 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Wooof!

24.02.2026 20:11 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Happy tummy tuesday!

24.02.2026 19:14 ๐Ÿ‘ 1532 ๐Ÿ” 80 ๐Ÿ’ฌ 31 ๐Ÿ“Œ 1

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

23.02.2026 21:24 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Goddamn ๐Ÿฅต๐Ÿฅต

23.02.2026 20:01 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Snowed in! But still have to WFH ๐Ÿ˜ญ๐Ÿ˜ญ

23.02.2026 18:06 ๐Ÿ‘ 825 ๐Ÿ” 27 ๐Ÿ’ฌ 14 ๐Ÿ“Œ 1

Beautiful man

22.02.2026 20:14 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Ready to hibernate for this storm

22.02.2026 18:52 ๐Ÿ‘ 1135 ๐Ÿ” 59 ๐Ÿ’ฌ 17 ๐Ÿ“Œ 0

No kid zone in my gym. He was at least using the machine but I doubt thats safe

22.02.2026 17:10 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Why is there an 8 year old on the leg press

22.02.2026 16:45 ๐Ÿ‘ 19 ๐Ÿ” 0 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 0
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TGIF

20.02.2026 18:52 ๐Ÿ‘ 492 ๐Ÿ” 20 ๐Ÿ’ฌ 4 ๐Ÿ“Œ 0