Threshold cruise intervals today, 3 x 10 mins at 7:02/ mile (4:20-4:25/km).
It was a stretch but I handled it well with all 3 intervals being at the faster end of target pace window 😁
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I agree with the suggestions others have made, mainly reducing the load. I always find strength training tricky and if I get carried away during the session, I suffer the days afterwards. Sometimes less is more. I presume you’re doing knee friendly workouts.
Smashing time 🙌
Long run today 🏃♂️ I saw a few swans on my route. I even saw one take flight which was impressive from such a large bird 🦢
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just an easy run today in the sun ☀️
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6×1km aerobic power today with 75s floats.
Thought it was a 4‑rep session… realised at the end of rep 4 there were two more. Classic 🙄
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Included some intervals in today’s long run… not quite the Tokyo Marathon, but still a solid Sunday.
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Wow 😲 great volume for the month 👍
Wow 😲 great volume for the month 👍
Great volume & consistency
Thanks 🙏 it felt fast like that
Many thanks 🙏 I appreciate that
Tempo run today, 10 mins warm up, 25 mins at 7:15/mile (4:30/km) pace then 10 mins cool down.
A strong effort as I managed 7:05/mile (4:24/km) 💪
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yeah it was great actually but odd for me given its February. I know many still run in shorts during winter, i'd rather keep my muscles warm
over 1,400 miles, thats awesome 🙌
wow love the colour on them🤩
Strange conditions today, 16°C in February and the pollen’s already making my eyes itch. Some flowers are starting to bloom, so it makes sense. Ended up in shorts and a T‑shirt for my easy run, which feels wild for this time of year.
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They certainly are 😆
Yeah I’m glad they’ve survived, I did skip Sundays long run to test them. It was my fault to be fair, completely carried away at the gym on Saturday. Will show more restraint next time 😆
VO2 Max today, 4x4mins + recovery 3 mins). Glad I got it done as overdid it at the weekend in the gym and my hamstrings suffered the past few days. They certainly got back propelling me at 6:26/mile (4:00/km) pace today.
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⛄️
Haha brilliant 😁
Wow 1,300 miles that’s great 😁
I like seeing how far a pair can go. I have a pair of Pegasus turbos over the 1,000 mile mark and still going strong, although i now only use them on easy runs or long muddy runs
Only 10mins from the plane! Did you jump over the fence?
That’s great news
Thanks they‘ve lasted well. A small hole at the right toe, but apart from that still good to use 🙂
thats great, I should probably walk them more often
Threshold run today
2x (12mins) + recovery (3mins)
Pace was 7:15/mile or 4:30/km
Still rocking the adidas supernova rise, they’ve got me through 1,370km or 850miles so far 🙌
Also for lunch / recovery meal we had crêpes 😋
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Easy miles today, legs felt good. Nice that the weather is a lot drier and cooler, perfect day for a run 🙃
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That’s exactly what I found on this run, even with a short recovery time it recovered quickly and then got back into action on the next one interval
