Carl Jones Author's Avatar

Carl Jones Author

@carljonesauthor

Author of The Caveman Principles. Keynote Speaker on stress, burnout and resilience. #followback

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20.04.2025
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Latest posts by Carl Jones Author @carljonesauthor

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Energy Management: You have "High Energy" windows and "Low Energy" windows. Match your hardest tasks to your highest energy. Don't fight your biology; work with it. https://f.mtr.cool/dvtdlzjosg

13.03.2026 10:47 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Morning Momentum: The first hour of the day sets the tone for the hunt. Don't let other people's priorities (inboxes) hijack your morning. Focus on your "Big Rock" first.

12.03.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

True wealth is a healthy body, a peaceful home, and a mind that doesn't hunt predators that aren't there.

11.03.2026 16:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

You are the descendant of survivors, explorers, and warriors. Stop playing small in a world that wants you to be quiet.

11.03.2026 13:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The Multitasking Myth: You can’t hunt two mammoths at once. Switching tasks costs your brain "reloading time." Do one thing. Do it well. Move on.

11.03.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Deep Work is Hunting: High-value tasks require "Hunting Focus"β€”singular, intense, and uninterrupted. Stop "foraging" (emails/slack) and start "hunting" your biggest goal.

10.03.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

The best 'social media' is a conversation around a real fire with people who truly know your name.

09.03.2026 16:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Nature doesn't rush, yet everything gets accomplished. Take a lesson from the trees: Grow at your own pace.

09.03.2026 13:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Celebrate the Kill: When the tribe succeeded, they feasted. Don't move to the next task without acknowledging the win. Celebration is the fuel for the next hunt. https://f.mtr.cool/bgqovizqug

09.03.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

A caveman knows that a clear 'No' today is a 'Yes' to his survival tomorrow. Protect your energy like it’s your only spark.

06.03.2026 16:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Greatness is found in the struggle of the hunt, not just the comfort of the meal.

06.03.2026 13:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Shared Vision: A tribe without a destination just wanders. Ensure your team knows exactly which "mountain" you are trying to climb this quarter.

06.03.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Non-Verbal Cues: 90% of tribal communication was non-verbal. In the world of Zoom, remember that your posture and eye contact speak louder than your "mute" button.

05.03.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

You don't need a more complex life; you need a more meaningful one. Simplify the mission, amplify the results.

04.03.2026 16:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

The sunset looks the same today as it did 40,000 years ago. Don't forget to stop and watch it.

04.03.2026 13:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Value over Title: In the primitive world, you were respected for what you brought to the fire, not your title. Focus on adding value today, and the respect will follow. https://f.mtr.cool/zkkemuwwqy

04.03.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The Power of Ritual: Ancestral tribes used rituals to bond. Whether it’s a Monday morning huddle or a Friday win-share, create "rituals" that make your team feel like a Tribe.

03.03.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

A happy tribe is one where everyone knows their value. Your worth isn't your job title; it's your contribution to the fire.

02.03.2026 16:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Your 'best life' is buried under all the things you think you need but don't. Strip away the noise to find the core.

02.03.2026 13:54 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Your 'best life' is buried under all the things you think you need but don't. Strip away the noise to find the core.

02.03.2026 13:53 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Too much bad stuff is going on - so to lighten the mood, here is my thought - after a visit to one of my best friends in the world, my wife decided to recreate the moment. What do you think? Close enough? And yes, that is a US/UK portal for us to pop over to each other's houses.

02.03.2026 12:08 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Conflict Resolution: In a small tribe, you couldn't ignore conflictβ€”it would rot the group. Address "splinters" before they become "infections." Deal with issues early and honestly.

02.03.2026 10:47 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

We weren't built for 24/7 productivity. We were built for the hunt, the feast, and the long, deep rest by the fire.

27.02.2026 16:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Rain falls on every cave. The wise Chief doesn't curse the clouds; he uses the time to sharpen his spears.

27.02.2026 13:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Authenticity: Cavemen didn't have LinkedIn profiles; they had their reputation and their actions. Be the person in the room that you claim to be on the screen.

27.02.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Listen Like a Hunter: A good hunter listens more than they speak. Are you listening to your team's words, or are you listening for the subtext and the "silence" between the lines? https://f.mtr.cool/onppylindn

26.02.2026 10:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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That feeling when all you want to do is go back to bed, but you have emails to send.

26.02.2026 09:04 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

The mammoth isn't on your screen. Look up, breathe deep, and re-engage with the world right in front of you.

25.02.2026 16:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Success isn't found in a full inbox; it’s found in a quiet mind and a focused heart.

25.02.2026 13:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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The Chief Leads First: You can't demand "calm" from your team if you are projecting "panic." Your Tribe mirrors your energy. Lead with the composure you want to see. https://f.mtr.cool/rujhbrxbcs

25.02.2026 10:47 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0